In celebration of the solstice and the half way point of 2018 and the summer solstice up here in the north, i’m sharing some intimate moments and processes that help me get clearer in the hope they can help you too!
Here's an update from me about trust and some links i've been collecting for your insides this week! Hope it’s useful!
Are you a banana? I´m a banana! Yes! Let´s be bananas together!
This practice is for my friends who struggle a little with balance, or who want to take balance to a different dimension. A bit like the Prodigy. But less 90s rave, more chill. Sound good?
A journey of different styles and tastes in yoga, movement,
meditation, breathwork and creativity.
We’ll move, be still, create space and get free.
I’m into feelings. If something is off, i can’t go with it. People, projects, places. Know what i mean?
So. This week’s being offered a remembering of my truth.
The reason for doing what i do. And suggestions of how you can create space and freedom around a funk.
Many of you know curating inspiring stuff is what i love, so plunging myself into that focussed action is helpful for me, in hope that i can also support someone else. And as i've done a fair amount of it this week (and am not sure where to start with it all), i thought i'd gather some for you right here. Ready?
Been a long day? If it's 8am or early evening, come and unwind with me!
This is my fave go-to de-stress and chill. I hope this gives you ample goodness and sweetness.
It’s an “action” word :)
Scared of speaking up? Watch this for realness and lols.
Evelyn forever! ❤️
I'm interested in what lies beneath the people pleasing.
What's our relationship like with ourselves?
Do we like ourselves and respect what we have to say?
Do we honour our voice and our perspective of the world?
Do we embrace our mission and our journey wholeheartedly?
Are we open to exploring and discovering and embracing all facets of ourselves?
From a small town in the west of Germany and facing rejection and racism as being the only brown girl, this is a story of how Lary cultivated confidence to embrace herself and live her life unapologetically.
It’s been a long road and i’m still working on it. Here's to learning to like and love ourselves in whatever ways we can.
Bookmark this for difficult days. Cause he is pure joy.
Self care is not selfish.
"you can't be in control of everything..."
"Healing is a privilege"
The queen of disco
5 tips for managing work-life/-rest balance amidst the crazy (especially if you're "too busy"!)
Trap feminism, how to live your most lit life, body positivity & more: Sesali Bowen explains it all
Do you find it difficult to ask for alone time? Or find yourself making excuses in order to get it?
Sensual luxe aesthetic + Medusa messages gratefully received (embracing the archetype + sacred feminine🐍)
Adds to the list of things that make me cry (in good and tender ways)
....and not just because Gael is in it!
"I have nothing, right now. And for the first time in my life the idea of having nothing makes me feel like i have everything."
Exploring my muses and Pat Cleveland's autobiography.
Sometimes, pyjamas and blankets are the best way forward.
"...a great reminder that we should look up more often"
Get some SPRING in your step! (lolz, sos!) Let's get lifted! And a bit bananas!
On owning yourself and loving yourself.
For anyone who needs a reminder.