Could sound be an answer to the question: What is energy?
A winter themed mini break designed to nourish, uplift and balance your body, mind and spirit.
Today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself!
Let’s have a chat about “wellness” + “self care” shall we?
The transcript to podcast episode 18. I wanted to share a monster post with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance.
Most of you know Eartha Kitt is one of my beloved muses. She inspires me continuously, and whenever i need to press the reset button, or remind myself of my mission on the planet, i take a time out to immerse myself in clips, gifs and words from her (amongst others). A filling up of one's cup, if you will. And i thought that as she offers me so much inspiration, that she might do the same for you too! So here's a selection of cutlets to enjoy.
To wet your whistle, inspire and delight, here's 5 things for your pleasurezone to support you in the week ahead!
Let’s celebrate the process of stepping into yourself. Cultivating the confidence to do you. And embracing your inner weirdo along the way.
Here’s the transcript of my latest i feel for you podcast episode #16. Life learning moments! Feelings! Discoveries! And saying yes to joy and pleasure! And why it’s important for your business and your LIFE!
Oh it’s inspo you wanted? That’s particularly delicioso? Featuring music + film + wisdom + lols + tips + learning moments + shade and joy?
I’ve got you!
Let’s explore giving our shoulders some space in safe and supportive ways.
Feeling ruff? Horse? Or just a bit under the weather? What a rot!
For those of you going through a grotty period of lurgy, I thought I would collate and share some tips I use regularly, plus bonus treats.
If you’ve done a lot of cycling, walking, running, hiking, lifting and so on, this should be a really sweet session for you. It’s also for anyone who is a human being. Yes, covering all bases.
No matter what expectations might be weighing heavy on you, or what demands are in need of your attention, perhaps this week you might entertain the idea of finding an anchor that helps you to centre? New yoga video, music and inspo inside >
From Stanley Kubricks opening scene of "The Shining" to Carlos Reygadas' dreamy "Post Tenebras Lux", we look at beginnings that set the tone of some of our favourite films.
The lovely Desta from Languages through Music asked me to send her my top three fave (non English language) songs ..........and because you know i'm EXTRA i had to make a playlist of around 50 songs.
Sorry about that.
Not sorry. Cause you can get to enjoy them! AND get a free language course too! YES!
What does that even mean?
Who do you think you are taking up space like that?!
Everybody’s a bloody coach these days!
An emo from my heart to yours .
It’s been a long road! With lots of learning moments! Honoured to share some with you here!
Who am I in this world? White. Male. Norwegian. Privileged.
We are moving through an intense time energetically. It’s officially eclipse season and we’re approaching summer’s full bloom. So what kind of soup does that make?
Here’s a bumper blog post digging deeper into ways we can find balance during the summertime including an analysis of current (and future!) cosmic energies, the impact of the planets and our environment, Ayurveda resources and heaps of creative self care tips for you to support you to feel better.
Something for the weekend? Inspo to wet your whistle!
A deep delve into the concept of copycats, the bigger picture, and more personal learning moments. Plus shady GIFs. Obviously.
Feel free, as i do, to get out ALL the tools to do this. Glitter. Crayons. The lot.
Or keep it simple and write it on the back of the gas bill envelope with a “borrowed” ikea pencil, as i have also been prone to do in my time.
Here is a collection of some prime cutlets that get me in the mood for summertime.
A visionboard of summer aesthetic goodness.
Hope you enjoy!
Scrolling past all those luscious IG holiday images? To those of you who may feel stuck, a little resentful and unable to contain your eyerolls at people who have no idea what it’s like to live in the real world with real circumstances to deal with, i’ve got you.
In celebration of the solstice and the half way point of 2018 and the summer solstice up here in the north, i’m sharing some intimate moments and processes that help me get clearer in the hope they can help you too!
Here's an update from me about trust and some links i've been collecting for your insides this week! Hope it’s useful!
Are you a banana? I´m a banana! Yes! Let´s be bananas together!
This practice is for my friends who struggle a little with balance, or who want to take balance to a different dimension. A bit like the Prodigy. But less 90s rave, more chill. Sound good?
A journey of different styles and tastes in yoga, movement,
meditation, breathwork and creativity.
We’ll move, be still, create space and get free.
I’m into feelings. If something is off, i can’t go with it. People, projects, places. Know what i mean?
So. This week’s being offered a remembering of my truth.
The reason for doing what i do. And suggestions of how you can create space and freedom around a funk.