Let’s explore giving our shoulders some space in safe and supportive ways.
Feeling ruff? Horse? Or just a bit under the weather? What a rot!
For those of you going through a grotty period of lurgy, we thought we would collate and share some tips we use regularly, plus bonus treats.
If you’ve done a lot of cycling, walking, running, hiking, lifting and so on, this should be a really sweet session for you. It’s also for anyone who is a human being. Yes, covering all bases.
No matter what expectations might be weighing heavy on you, or what demands are in need of your attention, perhaps this week you might entertain the idea of finding an anchor that helps you to centre? New yoga video, music and inspo inside >
From Stanley Kubricks opening scene of "The Shining" to Carlos Reygadas' dreamy "Post Tenebras Lux", we look at beginnings that set the tone of some of our favourite films.
The lovely Desta from Languages through Music asked me to send her my top three fave (non English language) songs ..........and because you know i'm EXTRA i had to make a playlist of around 50 songs.
Sorry about that.
Not sorry. Cause you can get to enjoy them! AND get a free language course too! YES!
What does that even mean?
Who do you think you are taking up space like that?!
Everybody’s a bloody coach these days!
An emo from my heart to yours .
It’s been a long road! With lots of learning moments! Honoured to share some with you here!
Who am I in this world? White. Male. Norwegian. Privileged.
We are moving through an intense time energetically. It’s officially eclipse season and we’re approaching summer’s full bloom. So what kind of soup does that make?
Here’s a bumper blog post digging deeper into ways we can find balance during the summertime including an analysis of current (and future!) cosmic energies, the impact of the planets and our environment, Ayurveda resources and heaps of creative self care tips for you to support you to feel better.
Something for the weekend? Inspo to wet your whistle!
A deep delve into the concept of copycats, the bigger picture, and more personal learning moments. Plus shady GIFs. Obviously.
Feel free, as i do, to get out ALL the tools to do this. Glitter. Crayons. The lot.
Or keep it simple and write it on the back of the gas bill envelope with a “borrowed” ikea pencil, as i have also been prone to do in my time.
Scrolling past all those luscious IG holiday images? To those of you who may feel stuck, a little resentful and unable to contain your eyerolls at people who have no idea what it’s like to live in the real world with real circumstances to deal with, i’ve got you.
In celebration of the solstice and the half way point of 2018 and the summer solstice up here in the north, i’m sharing some intimate moments and processes that help me get clearer in the hope they can help you too!
Here's an update from me about trust and some links i've been collecting for your insides this week! Hope it’s useful!
Are you a banana? I´m a banana! Yes! Let´s be bananas together!
This practice is for my friends who struggle a little with balance, or who want to take balance to a different dimension. A bit like the Prodigy. But less 90s rave, more chill. Sound good?
A journey of different styles and tastes in yoga, movement,
meditation, breathwork and creativity.
We’ll move, be still, create space and get free.
I’m into feelings. If something is off, i can’t go with it. People, projects, places. Know what i mean?
So. This week’s being offered a remembering of my truth.
The reason for doing what i do. And suggestions of how you can create space and freedom around a funk.
Many of you know curating inspiring stuff is what i love, so plunging myself into that focussed action is helpful for me, in hope that i can also support someone else. And as i've done a fair amount of it this week (and am not sure where to start with it all), i thought i'd gather some for you right here. Ready?
Been a long day? If it's 8am or early evening, come and unwind with me!
This is my fave go-to de-stress and chill. I hope this gives you ample goodness and sweetness.
It’s an “action” word :)
Scared of speaking up? Watch this for realness and lols.
Evelyn forever! ❤️
I'm interested in what lies beneath the people pleasing.
What's our relationship like with ourselves?
Do we like ourselves and respect what we have to say?
Do we honour our voice and our perspective of the world?
Do we embrace our mission and our journey wholeheartedly?
Are we open to exploring and discovering and embracing all facets of ourselves?
From a small town in the west of Germany and facing rejection and racism as being the only brown girl, this is a story of how Lary cultivated confidence to embrace herself and live her life unapologetically.
It’s been a long road and i’m still working on it. Here's to learning to like and love ourselves in whatever ways we can.
Bookmark this for difficult days. Cause he is pure joy.
Self care is not selfish.
"you can't be in control of everything..."
"Healing is a privilege"