Navigating online space amidst heartwrenching news is tricky. To speak up or keep quiet? To take up space and talk about the stuff that feels difficult, or to be silent?
Read More
Brand new episode of my FEELINGS radio show has been born! Hope this serves as a balm for times you need soothing, and as inspiration when you need to bop.
A mood meze. A remembering.
Love.
We´re often encouraged to start from a centred and grounded place that feels supportive. Steady.
...But when is anything ever steady? Really?
Read More
Loves, I'm tired of reading people lecturing others on what they should or shouldn't eat. I'm not rejecting suggestions or to learn about food and nutrition because i appreciate those who share ideas and food is one of my fave pastimes (get in my mouth!😛👈) but when sharing and advising veers into territory that becomes condescending and critical of others and their choices, it makes me wrinkle my nose. Think there is lots for all of us to learn when it comes to food and nutrition and we're all different - what might be good for someone might not work for someone else.
Read More
My fave animal movements that hopefully help you to tap into the sweet spots and feel more spacious!
Read More
It´s May and i´ve been stocking up a few of my fave things to share with you from the month! I hope these treats inspire and delight you (as they have me).
Read More
It´s amazing what impact our environments can have on us and our health isn´t it? Are you checking in with yours?
Read More
Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree!
Struggling with unproductive anxious energy?
This sequence is designed to help support you get out of your head and into your body.
Read More
Here's one of my fave playlists. Oldie but goldie. Hope you enjoy!
Read More
Spring summer vibes. Celebrating the majesty of flora. Hope you dig!
Read More
Come join me for some rolling around on the floor movement studies!
Take it to the floor! *said in Timbaland voice*
i´ve had many questions from people over the food thing, especially in relation to yoga. the assumption that vegan, vegetarian, juice cleanses, avoiding particular food groups and so on goes with the territory.
the truth?
Read More
I´m interested in who we are. Identity.
And how we treat ourselves. and others.
I'm sharing what I'm learning - slowly(!) in the practice of being less busy. Any tips welcomed on this ever adjusting journey of life balance wizardry! ✨
Read More
Almond butter is one of those things that we always have in the fridge. Great in smoothies, on a slice of bread or as an emergency top-up straight from the jar.
Read More
Sitting at a desk for long periods of time? Hunched over typing on a computer or phone all day long? Neck tension got you down? Or are you looking for a little tune up to maintain your upper body? Here's a yoga video sequence for you!
Read More
Feel the need to unwind and get back to your centre?
Take a break in your day to reconnect, realign and reenergise with some twists!