i feel for you podcast

 

 
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I Feel For You - a podcast!

 

WELCOME to the aural pleasurezone: I Feel For You also known as a podcast, where we ponder and chew the cud of life and all its wonder and delicious weirdness. A thing you can, or might listen to, perhaps whilst somewhere tedious. Or on the move going about your day with elegant and regal splendour.


Your host is Dionne, (me),  a human being and interested in supporting other people to feel better in real, accessible and sustainable ways. She's (um, "i'm") also a creative coach, yoga and movement event-sharer, retreat host, writer and dj. You might already know that since you're on this site, if not, welcome! have a scoot around! A cup of tea! Polymaths unite!

 

 
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i feel for you episode 1 text
 

"...i want to remind each human that wants to hear it, that there is unlimited potential for you to step into your life. Not to be lead by it, or to sleepwalk through it. Cause i've been there, oh my, i really have. And i want to save you time and energy.
Years of that beige box living. And  instead encourage you as much as i can."

 

It's our birthday! I mean, episode one my friends!  It has landed, my goodness, a new podcast, with me, Dionne, that i hope will be a present for your earholes to hopefully make your day a little brighter!

So happy you are here! Thank you for meeting me along with your ears! I really hope you enjoy the first show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️

This week, i'm wondering, what haunts you with possibility? Let's lurk around the junk drawer and get real about transformation!

Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)

Things i spoke about:

  • Podcast? Ear cocoon? Aural pleasurezone? What is this thing, exactly? 
  • Who i am and what i do
  •  "I Feel For You" - but, why?
  • Starting over, fear and practicing vulnerability
  • Meeting stuff that scares you
  • What to expect on this journey of mind waffles and not fitting into boxes
  • Haddaway reference 
  • Self doubt and the stuff we put in the drawer we don't speak of.
  • Getting real about the things that haunt us with possibility (but don't speak of) a creative visioning exercise!
  • Fags and holidays
  • Getting to second base with the thing!
  • Clarifying and clutching your dreams: a creative exercise (grab a pen or paper or notes on your phone)
  • Taking the next steps (making it real!)
  • Putting yourself out there
  • Process vs perfection
  • Haddaway reference #2
  • Consequences of hope 
  • Real talk on making dreams real (includes self care + tenderness)
  • a Dionne Warwick surprise

 

Links mentioned:

Have a listen!

Listen via itunes // Listen via Soundcloud

 

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It’s getting cold outside! The urge to cosy up and hunker down is so. Real.

This week, i’m reflecting on valuable lessons Norway has taught me about slowing down. 

Show transcript can be found here.

Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)

I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️

Things i spoke about:

  • Life in Norway
  • Seasonal shifts - autumn winter
  • Taking time off
  • Sundays in Norway
  • Doing “nothing”
  • The art of "koselig" - a way of being
  • Norway vs uk 
  • The glorification of busy
  • Daydreaming
  • Practicing the art of chill

 

Links mentioned:

 

#InspirationStation + Self Care Resources

Some practical tips to apply chill to real life:::::
 



 

Get involved!

I’m collecting audio snippets for a follow up to this episode and i want to hear from you!

I’d love to know how you chill. Do you struggle with it or find it easy? Where in the world are you? And what do you do in your chill time?

Perhaps send me a whatsapp? Or email me your audio titbit. Or message me and we’ll work it out babes. Yes!

 

Have a listen!

Listen via itunes // Listen via Soundcloud

 

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This week, we're exploring how to be.

Show transcript can be found here.

Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)

I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️

Things i spoke about:

  • The magic in BEING (or pausing/loafing/liming/creating space)
  • The busy neurosis 
  • Body wisdom
  • How do we make being sustainable and realistic for us?
  • Check in exploration
  • Being vs Doing
  • Feelings and presence
  • Morning pages
  • Making it real

 

Links mentioned:

 

Have a listen!

Listen via itunes // Listen via Soundcloud

 

Social things

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episode 4 new year new meh
 

 

Happy new year! ....Do you struggle with the new year noise?

Today i'm offering my two pence on new year stuff, goals, intentions and tools.

Good riddance to comparison and failure feels this time of year. Let’s explore how to stay connected to yourself amidst the noise, dodge the new year pressure cooker and talk about some tips for creating goals and intentions that aren’t gross.

Plus: adventures in learning to take up space in the world!

Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)

I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️

Things i spoke about:

  • Happy new year!
  • Navigating the pressure around new year
  • Staying connected to yourself amidst all the noise
  • Setting intentions for real life --- that can be adjusted/changed/ignored if need be
  • Creating then eating the rules
  • Tips for goals + intentions + resolutions + further reading

 

Links mentioned:

Have a listen!

Listen via itunes // Listen via Soundcloud

 

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