This week's episode is about asking for what you want - and i don't know about you, but it's certainly something i felt nervous about doing for a really long time.
So this show is especially for those of you who have felt you are undeserving of asking for what you want, or who haven't felt that it was an option for you to even consider putting that out there before OR, perhaps most commonly, for those of you who feel so uncomfortable asking for what you want that struggle through, doing it all, alone.
I've got you, and i'm sharing some ideas on how you can explore asking for help as well as some practices to wet your whistle!
Really hope you enjoy the show!
Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)
I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️
Have a listen!
Things i spoke about:
✨ Why is it so hard to ask for help?
✨ How my work ethic gets in the way sometimes
✨ Dancing with narcissists
✨ The tension and resistance of being vulnerable
✨ Fears of being a burden + being judged
✨ Ways to explore how to ask for help
✨ The intricate balance of give + take
✨ Letting our bodies lead by example
✨ A mini meditation practice on giving + receiving
✨ A mini breathwork practice
✨ Giving ourselves permission to be vulnerable
✨ Link to Bernie Mac's motivational clip (featured in last week's podcast....contains swearing!)
✨ Energy exchange
✨ An anecdote about me learning to ask for what i want and need (to hopefully save you some valuable time)
✨ The strong person and why you need to be extra mindful my friends
✨ Permission slip - a practice in asking
✨ Worst case scenarios - let's real talk
✨ Mantra time!
✨ Affirmation time!
✨ My workshops in Oslo this weekend - last spaces!
✨ My yoga approach + events
✨ Work with me to get free in one of my 1-1 creative coaching programmes - NOW BOOKING FOR JUNE ONWARDS!
✨ My blog!
✨ Get my free weekly Digest the *ahem* "love club" featuring goodies, encouraging whooping, playlists, ideas, memes, news nuggets and first dibs on all my events!
- Work with me to get free in one of my 1-1 creative coaching programmes! (Now booking for June onwards!)
- My upcoming workshops in Norway this April in Bergen + Oslo!
- My weekly Digest (pep talks + feel good mails that whoop you on to do well in this life! + memes!)
- My blog - expect inspiration + self care!
- My yoga events home on the internet, Space is the Place
- My youtube channel with loads of free yoga videos
- My Instagram!
- My "secret-ish" Tumblr