It’s October - can you believe?! We’re back with good stuff for our insides. Nibbles curated just for you. Hope you enjoy them as much as i do!Read More
Today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself!Read More
Let’s have a chat about “wellness” + “self care” shall we?Read More
The transcript to podcast episode 18. I wanted to share a monster post with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance.Read More
Most of you know Eartha Kitt is one of my beloved muses. She inspires me continuously, and whenever i need to press the reset button, or remind myself of my mission on the planet, i take a time out to immerse myself in clips, gifs and words from her (amongst others). A filling up of one's cup, if you will. And i thought that as she offers me so much inspiration, that she might do the same for you too! So here's a selection of cutlets to enjoy.Read More
To wet your whistle, inspire and delight, here's 5 things for your pleasurezone to support you in the week ahead!
Let’s celebrate the process of stepping into yourself. Cultivating the confidence to do you. And embracing your inner weirdo along the way.Read More
A winter themed mini break designed to nourish, uplift and balance your body, mind and spirit.Read More
Here’s the transcript of my latest i feel for you podcast episode #16. Life learning moments! Feelings! Discoveries! And saying yes to joy and pleasure! And why it’s important for your business and your LIFE!Read More
Let’s explore giving our shoulders some space in safe and supportive ways.Read More
If you’ve done a lot of cycling, walking, running, hiking, lifting and so on, this should be a really sweet session for you. It’s also for anyone who is a human being. Yes, covering all bases.Read More
No matter what expectations might be weighing heavy on you, or what demands are in need of your attention, perhaps this week you might entertain the idea of finding an anchor that helps you to centre? New yoga video, music and inspo inside >Read More
From Stanley Kubricks opening scene of "The Shining" to Carlos Reygadas' dreamy "Post Tenebras Lux", we look at beginnings that set the tone of some of our favourite films.Read More
The lovely Desta from Languages through Music asked me to send her my top three fave (non English language) songs ..........and because you know i'm EXTRA i had to make a playlist of around 50 songs.
Sorry about that.
Not sorry. Cause you can get to enjoy them! AND get a free language course too! YES!
What does that even mean?
Who do you think you are taking up space like that?!
Everybody’s a bloody coach these days!
An emo from my heart to yours .Read More
It’s been a long road! With lots of learning moments! Honoured to share some with you here!Read More
Who am I in this world? White. Male. Norwegian. Privileged.Read More