Music Monday! Here’s a great live performance by Tracy Chapman for Nelson Mandela's 70th Birthday @ Wembley 1988. And a reminder of my weekly community playlist update!
Read More
Dollops of inspo from Ms Angelou’s amazing grace to archaic amazing internet pages! Enjoy! 🍴
Read More
A spring yoga video, podcast and brief wellness guide featuring things that help me find balance and transition with the seasons which i hope will serve and inspire you too!
Read More
“…and on the out breath, express your position nice and clearly…”
Read More
A spring musical feast from me 2u
Read More
today i'm listening to some of my own advice for when the world (irl+ online) feels too much...
so sharing some resources if you too are wading through grief and sadness. 💜
take care of you and your loved ones
The importance of expressing yourself creatively
Read More
What helps you feel “in flow”?
Here’s some of my tips that i use on myself and with clients!
Read More
I love women in general and the sacred connection between them is something I treasure. Here are some of my role models, muses, magnificent influences and inspirations for us all to enjoy.
Read More
There is so much talk about self improvement.
But what if we did something radical. And instead of trying to strive to be something else, something more, to have more to be more to acquire more
To be more neat. More fun. More healthy. More fit. More comfortably off. More well travelled. More woke. More liked.
What if we instead,
stopped.
How we connect to our own story is vital for how we step forwards and create space for new ones.
Read More
The breath is oh so powerful and has such a huge impact on the way we feel. It can transform a very anxious situation to something more calming (ever been annoyed by someone who tells you to "just breathe" when you´re stressed out? There´s good reason for it!)
Read More
I know, i know, a feed is overdue 🎶🍽. So how about some melodic soup for the soul? Need to rinse that winter residue? Sweep the layers of crust away? Revive chilly organs? I’ve got you!
Come vibe with me with these very danceable (even if i say so myself) very free-feeling selections. Take as regularly as you need for a healing musical tonic.
Read More
Feeling ruff? Horse? Or just a bit under the weather? What a rot!
For those of you going through a grotty period of lurgy, I thought I would collate and share some tips I use regularly, plus bonus treats.
Trigger warning of sexual abuse.
To any Survivors, please exercise caution and self care.
Spend less time with the critics (or worse, trying to please them!), and more on following your heart, your true essence and your passions, that´s what! In other words, let go of what they think.
Read More
A story about my journey to my first yoga class via some very nostalgic Y2K aesthetic. This is a transcript of I Feel For You podcast episode 27!
Read More