1-1 Creative Coaching
The real-life, sustainable approach to getting clear, focussed and in-flow, from the big stuff to the small stuff.
A 6 month 1-1 coaching programme for those who want to take it to the next level. Expect transformation.
Get clear. Release blocks. Move forward!
Do you feel there's something more?
...Something missing that is meant for you? A big dream? One you don't have to compromise on?
Do you yearn for an accessible way of approaching that dream and making it real? And a journey that isn't just about the graft, rather, a balanced lifestyle?
Designing a fulfilling life that feels good isn't a myth, or something that's just meant for other people. You are worthy of creating an authentic meaningful life that pings your pants! But perhaps you weren't taught something like that is accessible for you- that it was a waste of time to try to make a life that was meaningful and exciting and literally, living your dream.
I'm here to remind you, you can dream it, design it and make it for real!
And i'm here to help you find your FLOW!
- Looking to feel more focussed, clear and in-flow?
- Tired of information overload and feeling you can't keep up with all the “shoulds”?
- Feeling in a rut and know you want to make some changes but aren't sure where to start?
- Full of ideas and thinking about taking the plunge but are overwhelmed/ lacking in confidence?
- Using a lot of energy working through resistance but want more ease and space?
Perhaps you've tried lots of different models trying to move forwards but keep ending up uninspired, burned out and deflated?
Often that can happen because we are trying to apply someone else's ideas about a way of being to our lives rather than creating our own reality.
I want to help you to find your flow in ways
that are real, clear, focussed and accessible,
avoiding fluff and superficial jargon
and creating more ease (and less tension).
...ready to take charge of creating the life you deserve that feels authentic and real and great?
I understand that investing in your personal development is a big deal...
It's important that you want to prioritise yourself before embarking on that journey. I'm not saying it's not nerve wracking taking the first step (I felt the same when i started my own). I get it, have been there and survived! But not without some cumbersome but valuable lessons learned along the way. And a lot of investment in training and personal development.
I want to help you to tune into the stuff thats meaningful to you - and to create your own path that doesn't need to look like anyone else's. I want to help you see your value, what you can offer to others, and use that to create meaningful offerings to share with people.
I can help you to get clear and focussed as you embark on your own path and carve out our own space, sharing your unique gifts and personality to make great things happen.
Make your own rules.
I'm passionate about holding space to support others to feel more inspired and create transformation.
I'm interested in authenticity and creating meaningful strategies to live your best life - for real and not pretend. I'm interested in a sustainable approach to changing our lives, so we can be equipped for the long haul.
I'm not a believer in telling anyone what to do, or for following the rules and expectations that are often placed upon us. Instead, i'm excited to explore limitless possibilities, then to put those dreams into action to become real.
I have years of supporting people from many different backgrounds, careers and ways of being "stuck" to move forwards, to get unstuck and to create positive changes in their lives via my roles as a movement teacher, my coaching 1-1 sessions as well as in groups (you can look at my portfolio here and read more about who i serve in the FAQs here).
As well as supporting many others to create life changes, i've tested these techniques on myself and created a lifestyle that seemed impossible for me to even dream of. And because i know that kind of possibility exist, I hope to empower others to design a life they love that feels meaningful and authentic to them.
This is for you if...
- You're ready to start putting yourself first and create the life you want
- You would like to be more focussed, confident and productive on your path (rather than spending unhealthy amounts of time looking at what others are doing)
- You're interested in taking an impactful, creative and authentic approach to change
- You're ready to go deeper in your journey of discovery
- You want more than a copy-paste-quoting mainstream approach to reaching your goals
- You don't want to compromise or quash your own unique personality
- You want to feel "in flow" again
- You're looking for motivation, accountability and support as you navigate some big shifts
- You value incorporating your own self care in the process
- You're hungry and open to possibility, to doing the work and getting real with designing your dream life
Some examples of HOW I can support you include:
- Unblocking stagnancy to uncover what flow means to you
- Being accountable to the things you want to bring into your world
- Holding space to explore - asking questions and offer prompts and exercises to dig deep, dissecting your dreams and goals, tuning in to what you crave
- Empowering you to set realistic and sustainable goals- the whole point is this is a process - a way to shift your mindset. Desires change- so we stay adaptable and in-flow with that too
- Assisting you with seeing the bigger picture but also staying focussed on the details, walking with you on the journey
- Sharing tools and techniques to stay organised
- Creating rituals that are meaningful to you that help you to stay in-flow
- Unpicking unhelpful fluff that's clogging you up and getting in your way
- Clarity and insight - taking an honest look at what we are exposed to and analysing what is most useful, leaving behind the stuff that's not
What not to expect:
A dogmatic approach. I won't tell you what you “should” do, nor preach from any particular "one size fits all" method. Instead, i'll encourage and support you to dig deep and explore your own path, voice, message, actions, visions, plans and dreams, so you can make them real. And walk with you on the journey.
Here's what you can expect from a typical session
- Pre-consultation to see how we can work together so I can support you moving forwards to find your flow.
- Explore your core values to find out what floats your boat and create goals for our time working together.
- Visioning big. Opening to possibility. Navigating blockages effectively (for real-life).
- Getting real. Plotting a plan and roadmap.
- Execute ways to take action sustainably with check-ins and reflection.
OFFERINGS + INVESTMENT
FLOW: 6 MONTH COACHING 1-1 COACHING PROGRAMME
Investment: 1200 GBP in full (save 200 GBP)
or 4 monthly payments of 350 GBP
12 x 60 minute calls
Recording of our sessions + personal page
Emails from me with resources, inspiration + check ins
Unlimited email support