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      <image:title>Blog - ❤️ a moodboard for the yoga + movement community class STRONG ROOTS</image:title>
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      <image:title>Blog - ❤️ a moodboard for the yoga + movement community class STRONG ROOTS</image:title>
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      <image:title>Blog - ❤️ a moodboard for the yoga + movement community class STRONG ROOTS</image:title>
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      <image:title>Blog - ❤️ a moodboard for the yoga + movement community class STRONG ROOTS</image:title>
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      <image:title>Blog - ❤️ a moodboard for the yoga + movement community class STRONG ROOTS</image:title>
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      <image:title>Blog -  BLOOM Virtual day retreats are here!</image:title>
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      <image:caption>me, waiting for you in the tender meadow</image:caption>
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      <image:title>Blog - Reflecting on my 40th year! Explorations in ageing  // transcript to I Feel For You podcast episode 72</image:title>
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      <image:title>Blog - Reflecting on my 40th year! Explorations in ageing  // transcript to I Feel For You podcast episode 72</image:title>
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      <image:title>Blog - Online event: encyclopaedia of pleasure // zine making + embodiment workshop ✨</image:title>
      <image:caption>art by Pegge Hopper</image:caption>
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      <image:title>Blog - Online event: encyclopaedia of pleasure // zine making + embodiment workshop ✨</image:title>
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      <image:title>Blog - Rest in unrest: Things i’m doing to protect my energy in 2020/21  // transcript to I Feel For You podcast episode 71</image:title>
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      <image:title>Blog - Rest in unrest: Things i’m doing to protect my energy in 2020/21  // transcript to I Feel For You podcast episode 71</image:title>
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      <image:title>Blog - Rest in unrest: Things i’m doing to protect my energy in 2020/21  // transcript to I Feel For You podcast episode 71</image:title>
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      <image:title>Blog - my current bedtime routine&amp;nbsp;</image:title>
      <image:caption>Marpessa Dawn in Orfeu Negro (1959)</image:caption>
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      <image:title>Blog - my current bedtime routine&amp;nbsp;</image:title>
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    <loc>https://dionne.space/blog/dianediprima</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - Revolutionary Letter #8</image:title>
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    <loc>https://dionne.space/blog/anxietywatch</loc>
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    <lastmod>2020-11-11</lastmod>
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      <image:title>Blog - Things I’ve watched lately that have helped to calm my anxiety</image:title>
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    <lastmod>2022-11-05</lastmod>
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      <image:title>Blog - Self care tips + rituals for autumn</image:title>
      <image:caption>Autumn in Bergen, Norway some time in 2011</image:caption>
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      <image:title>Blog - Self care tips + rituals for autumn</image:title>
      <image:caption>Get tucked in!</image:caption>
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      <image:title>Blog - Self care tips + rituals for autumn</image:title>
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      <image:title>Blog - Self care tips + rituals for autumn</image:title>
      <image:caption>Wrap up and stay safe!</image:caption>
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      <image:title>Blog - Self care tips + rituals for autumn</image:title>
      <image:caption>illustration by Naomi Wilkinson</image:caption>
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      <image:title>Blog - Self care tips + rituals for autumn</image:title>
      <image:caption>Latest morning ritual: packing a flask and a cafetiere (presskanne) + hot water + tasty leaves + ground coffee + morning pages/reading instruments then head to a place where you can sit for a while and make your brew of choice. Take your creativity and self care practice somewhere that inspires you and have a (budget friendly) space making adventure! ✨☕️✒️✨ (taking a cheeky dip in the sea is a particularly luxurious bonus if you are near water!) Extra points: gently staring at the landscape for a while (see previous post), being grateful that opportunity for the extraordinary is available to you any time or place!</image:caption>
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      <image:title>Blog - Self care tips + rituals for autumn</image:title>
      <image:caption>Get into the light. illustration by Naomi Wilkison</image:caption>
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      <image:title>Blog - Self care tips + rituals for autumn</image:title>
      <image:caption>photo by beaucoupimages.</image:caption>
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      <image:title>Blog - Self care tips + rituals for autumn</image:title>
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      <image:title>Blog - Self care tips + rituals for autumn</image:title>
      <image:caption>Get koselig and close to nature! illustration by Essi Kimpimaki</image:caption>
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    <lastmod>2022-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1600693174288-26OS0KM97ANXXVEERCA5/Take+care+of+you+autumn</image:loc>
      <image:title>Blog - Teetering on the cusp of transition: BEHOLD! The Autumn Equinox!</image:title>
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    <image:image>
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      <image:title>Blog - Teetering on the cusp of transition: BEHOLD! The Autumn Equinox!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1505643520570-6N7AMW6KJ9DPBWZHFPJI/Autumn+Equinox</image:loc>
      <image:title>Blog - Teetering on the cusp of transition: BEHOLD! The Autumn Equinox!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1505318796979-SJ9V9JFZMSYFTI6Y5ALT/rainy+day+.gif</image:loc>
      <image:title>Blog - Teetering on the cusp of transition: BEHOLD! The Autumn Equinox!</image:title>
      <image:caption>illustration by Naomi Wilkinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1505318825230-Q4P9Q1LUBUH2W243T5XM/Autumn+%2B+Equinox+dionne.space+yoga+norway</image:loc>
      <image:title>Blog - Teetering on the cusp of transition: BEHOLD! The Autumn Equinox!</image:title>
      <image:caption>Autumn in Bergen, Norway some time in 2011</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2020/transcript68</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2020/newmoon</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1597749226798-S12872N5BEMMK4IU9HT6/Winnie</image:loc>
      <image:title>Blog - YOGA FOR THE NEW MOON  ::: live event! ✨</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2020/windowswap</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1595888668185-9NS7DYXEO7CRW6I48XJJ/windowswap+london.png</image:loc>
      <image:title>Blog - Windowswap!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1595888723853-H31Q9BM9JFPVFB1ENZI3/windowswap+cat.png</image:loc>
      <image:title>Blog - Windowswap!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1595888791348-39SSTLP7WRMEKSM0O0WU/windowswap+hawaii.png</image:loc>
      <image:title>Blog - Windowswap!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1595888850291-3T3TX8IYGHRTUHVMI7BF/windowswap+malaysia+.png</image:loc>
      <image:title>Blog - Windowswap!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1595888913288-VTPRI7RC16Z1PZIFTR6B/windowswap+doha.png</image:loc>
      <image:title>Blog - Windowswap!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1595889031074-7KY60YJCLB5V4Z3OYUP2/windowswap+in+mexico.png</image:loc>
      <image:title>Blog - Windowswap!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2020/neowise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1595258895856-X4K6ILRZWJUX2MKKYUJ6/NEOWISE.png</image:loc>
      <image:title>Blog - Are you watching NEOWISE? ☄️</image:title>
      <image:caption>Tracking NEOWISE cause i’m that sort</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2020/rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1594308087283-W5U8AII3ORYKORYM4KDT/1.jpg</image:loc>
      <image:title>Blog -  What is your relationship with rest like lately?  Cue a new zine of feelings ⚡️⁣⁣</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1594308150937-VCJ8JBA1OHDO6FTIJC76/2.jpg</image:loc>
      <image:title>Blog -  What is your relationship with rest like lately?  Cue a new zine of feelings ⚡️⁣⁣</image:title>
      <image:caption>Not enough</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1594308192437-U6W6O2EMZ0HXYFVMO2J9/3.jpg</image:loc>
      <image:title>Blog -  What is your relationship with rest like lately?  Cue a new zine of feelings ⚡️⁣⁣</image:title>
      <image:caption>Sporadic and wavy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1594308208582-2LV6D2DE2CNYPRE478SO/4.jpg</image:loc>
      <image:title>Blog -  What is your relationship with rest like lately?  Cue a new zine of feelings ⚡️⁣⁣</image:title>
      <image:caption>in a good place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1594308223267-2KVLHZPXVCHA7G9NYKXB/5.jpg</image:loc>
      <image:title>Blog -  What is your relationship with rest like lately?  Cue a new zine of feelings ⚡️⁣⁣</image:title>
      <image:caption>Frustratingly difficult</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1594308243556-1KFESXOAWYUFWYJ1O5ZK/6.jpg</image:loc>
      <image:title>Blog -  What is your relationship with rest like lately?  Cue a new zine of feelings ⚡️⁣⁣</image:title>
      <image:caption>tender</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1594308262941-4WFJYVUH2SBNXOGZ7YGP/7.jpg</image:loc>
      <image:title>Blog -  What is your relationship with rest like lately?  Cue a new zine of feelings ⚡️⁣⁣</image:title>
      <image:caption>Sweet, considering…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1594308280270-9KRLYAA1UW1B0DRNN3HW/8.jpg</image:loc>
      <image:title>Blog -  What is your relationship with rest like lately?  Cue a new zine of feelings ⚡️⁣⁣</image:title>
      <image:caption>it will do</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1594308298185-PL7Y0NKONNVBMJNPOISU/9.jpg</image:loc>
      <image:title>Blog -  What is your relationship with rest like lately?  Cue a new zine of feelings ⚡️⁣⁣</image:title>
      <image:caption>i don’t know her…</image:caption>
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  </url>
  <url>
    <loc>https://dionne.space/blog/2020/takecare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1593274262806-OGJ807IXIMVGALEI2KKI/take+care</image:loc>
      <image:title>Blog - Reclaim your day: 10 self care ideas to take care of yourself right now ✨</image:title>
      <image:caption>via bo mang co</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-16</lastmod>
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  <url>
    <loc>https://dionne.space/blog/2020/aplacetoland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-04</lastmod>
    <image:image>
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  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-23</lastmod>
    <image:image>
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  </url>
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    <loc>https://dionne.space/blog/2020/restasresistance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-03</lastmod>
    <image:image>
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  </url>
  <url>
    <loc>https://dionne.space/blog/2020/yogaforheadaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-08</lastmod>
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  <url>
    <loc>https://dionne.space/blog/2020/update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1592239717672-3IJEC4N5KU6366C7MWQH/Maria+Medem.jpg</image:loc>
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      <image:caption>by Maria Medem</image:caption>
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    <loc>https://dionne.space/blog/2020/rainbow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-20</lastmod>
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  <url>
    <loc>https://dionne.space/blog/2020/socialchangeeco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-15</lastmod>
    <image:image>
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    <image:image>
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      <image:caption>The Framework, Deepa Iyer, Solidarity Is and Building Movement Project</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2020/innerrevolution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
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      <image:caption>illustration: Safe Space by Kenesha Sneed</image:caption>
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    <loc>https://dionne.space/blog/2020/coresupport</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-12</lastmod>
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    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
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    <priority>0.5</priority>
    <lastmod>2020-11-11</lastmod>
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      <image:title>Blog - Shadows, belonging and truth-telling</image:title>
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    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
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    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
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  </url>
  <url>
    <loc>https://dionne.space/blog/2020/yogaforsadness</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
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  </url>
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    <loc>https://dionne.space/blog/2020/morningyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
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    <loc>https://dionne.space/blog/2020/chairyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
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    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
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    <loc>https://dionne.space/blog/2020/pizzahands</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
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      <image:title>Blog - Pizza hands! // yoga + movement with Dionne</image:title>
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  </url>
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    <loc>https://dionne.space/blog/2020/resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-28</lastmod>
    <image:image>
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      <image:title>Blog - Creative resilience, hope + action - a practice  (transcript of I Feel For You podcast episode 62)</image:title>
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  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
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      <image:title>Blog - Shift your state - a 5 minute movement and breathwork practice  // yoga + movement with Dionne</image:title>
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      <image:title>Blog - In This Together: Norway News + Release Some Tension Virtual Hangout&amp;nbsp;</image:title>
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      <image:title>Blog - In This Together: Norway News + Release Some Tension Virtual Hangout&amp;nbsp;</image:title>
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      <image:title>Blog - In This Together: Norway News + Release Some Tension Virtual Hangout&amp;nbsp;</image:title>
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      <image:title>Blog - In This Together: Norway News + Release Some Tension Virtual Hangout&amp;nbsp;</image:title>
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    <loc>https://dionne.space/blog/2020/backtocentre</loc>
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      <image:title>Blog - Come back to your centre  - a simple meditation practice // yoga + movement with Dionne</image:title>
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    <loc>https://dionne.space/blog/2020/cronchy</loc>
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    <lastmod>2020-06-08</lastmod>
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      <image:title>Blog - CRONCHY SHOULDER RELIEF! // yoga + movement with Dionne</image:title>
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    <loc>https://dionne.space/blog/2020/wemove</loc>
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      <image:title>Blog - Honour your own season (we move, regardless!)  // transcript for ‘I Feel For You’ podcast episode 60</image:title>
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      <image:title>Blog - Honour your own season (we move, regardless!)  // transcript for ‘I Feel For You’ podcast episode 60</image:title>
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      <image:title>Blog - Honour your own season (we move, regardless!)  // transcript for ‘I Feel For You’ podcast episode 60</image:title>
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      <image:title>Blog - On: turning 40, Pisces season, mercury retrograde and all those delightful things transcript for ‘I Feel For You’ podcast episode 58</image:title>
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      <image:title>Blog - On: turning 40, Pisces season, mercury retrograde and all those delightful things transcript for ‘I Feel For You’ podcast episode 58</image:title>
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      <image:title>Blog - On: turning 40, Pisces season, mercury retrograde and all those delightful things transcript for ‘I Feel For You’ podcast episode 58</image:title>
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    <loc>https://dionne.space/blog/2020/antoita-singla</loc>
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      <image:title>Blog - Antoñita Singla</image:title>
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      <image:title>Blog - I turn 40 this week so here’s a big update!&amp;nbsp;</image:title>
      <image:caption>could this be my most overused meme?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1582727560247-823KQRV5W9TGEJL9Z67A/Bob+Ross</image:loc>
      <image:title>Blog - I turn 40 this week so here’s a big update!&amp;nbsp;</image:title>
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      <image:title>Blog - I turn 40 this week so here’s a big update!&amp;nbsp;</image:title>
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      <image:title>Blog - I turn 40 this week so here’s a big update!&amp;nbsp;</image:title>
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      <image:title>Blog - I turn 40 this week so here’s a big update!&amp;nbsp;</image:title>
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      <image:title>Blog - I turn 40 this week so here’s a big update!&amp;nbsp;</image:title>
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      <image:title>Blog - I turn 40 this week so here’s a big update!&amp;nbsp;</image:title>
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    <loc>https://dionne.space/blog/2019/griefloss</loc>
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    <lastmod>2020-06-19</lastmod>
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      <image:title>Blog - Contemplation on feelings of grief, shock and loss</image:title>
      <image:caption>art by Pegge Hopper</image:caption>
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    <loc>https://dionne.space/blog/2020/bloombergen</loc>
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      <image:title>Blog - BLOOM : Spring yoga + movement workshops at Griegakademiet in Bergen, Norway</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518608497887-CZXP6T9CSCMYGZ9GAUG6/bloom+yoga+workshops+bergen</image:loc>
      <image:title>Blog - BLOOM : Spring yoga + movement workshops at Griegakademiet in Bergen, Norway</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518474532125-EVRJ2RSG34GGM0U03IYV/yoga+workshops+dionne+yoga</image:loc>
      <image:title>Blog - BLOOM : Spring yoga + movement workshops at Griegakademiet in Bergen, Norway</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518476203132-Q9OYAPIPD8I0WLVEUOW3/bloom+yoga+workshops</image:loc>
      <image:title>Blog - BLOOM : Spring yoga + movement workshops at Griegakademiet in Bergen, Norway</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518476228689-OOFPO9JX43H0VS8ISP4W/bloom+yoga+workshops</image:loc>
      <image:title>Blog - BLOOM : Spring yoga + movement workshops at Griegakademiet in Bergen, Norway</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518476070201-6HSXDSKOYYUAX7TTSZTO/bloom+yoga+workshops</image:loc>
      <image:title>Blog - BLOOM : Spring yoga + movement workshops at Griegakademiet in Bergen, Norway</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518475648540-WVJ3KXYCWOR2FJHHGI2Q/bloom+workshops</image:loc>
      <image:title>Blog - BLOOM : Spring yoga + movement workshops at Griegakademiet in Bergen, Norway</image:title>
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      <image:title>Blog - BLOOM : Spring yoga + movement workshops at Griegakademiet in Bergen, Norway - Workshop 1 = Flow</image:title>
      <image:caption>Spicy meatballs, dynamic movement (and stillness) but chill.</image:caption>
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    <image:image>
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      <image:title>Blog - BLOOM : Spring yoga + movement workshops at Griegakademiet in Bergen, Norway - Workshop 2 = Restore</image:title>
      <image:caption>Slow, gentle but mighty somatic explorations.</image:caption>
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      <image:title>Blog - BLOOM : Spring yoga + movement workshops at Griegakademiet in Bergen, Norway</image:title>
      <image:caption>The entrance to Griegakademiet in Lars Hilles Gate 3</image:caption>
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      <image:title>Blog - BLOOM : Spring yoga + movement workshops at Griegakademiet in Bergen, Norway</image:title>
      <image:caption>Prøvesalen at Griegakademiet</image:caption>
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  <url>
    <loc>https://dionne.space/blog/2020/shootyourshot</loc>
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    <lastmod>2020-06-10</lastmod>
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      <image:title>Blog - shoot your shot</image:title>
      <image:caption>by Sol bela</image:caption>
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      <image:title>Blog - shoot your shot</image:title>
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      <image:title>Blog - shoot your shot</image:title>
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  <url>
    <loc>https://dionne.space/blog/2020/alice-walker</loc>
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    <lastmod>2020-06-10</lastmod>
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      <image:title>Blog - Live as yourself. Alice Walker ✨</image:title>
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      <image:title>Blog - Live as yourself. Alice Walker ✨</image:title>
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      <image:title>Blog - Live as yourself. Alice Walker ✨</image:title>
      <image:caption>via Black Women Radicals</image:caption>
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      <image:title>Blog - Live as yourself. Alice Walker ✨</image:title>
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    <loc>https://dionne.space/blog/2020/maejemison</loc>
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    <lastmod>2020-06-10</lastmod>
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      <image:title>Blog - Never be limited. Inspiration from Mae Jemison</image:title>
      <image:caption>NASA astronaut Mae Jemison flew on space shuttle Endeavour in September 1992, becoming the first black woman to travel to space. (Image credit: NASA)</image:caption>
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      <image:title>Blog - Never be limited. Inspiration from Mae Jemison</image:title>
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    <loc>https://dionne.space/blog/2020/genewilder</loc>
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    <lastmod>2020-02-09</lastmod>
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    <loc>https://dionne.space/blog/2020/myth</loc>
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    <lastmod>2020-06-10</lastmod>
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      <image:title>Blog - The biggest myth…</image:title>
      <image:caption>Some old scribbles from the mat ‍♀️ ...I was more hunched on hands and knees like this tho: or even this:  rather than the stereotypical lotus pose emoji —‍♀️</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581030380668-BUD3QAV5Q0A4ZK8DHSC1/take+care+of+you-2015-10-04-19-21-33.png</image:loc>
      <image:title>Blog - The biggest myth…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2020/canutecaliste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580943042351-47DXROTFSJZQQPGE2URC/Mr.+Canute+Caliste+Launching+in+Carriacou+W.I.+Ship+Name+Idiona+%2C+1996.jpg</image:loc>
      <image:title>Blog - Inspiration from Mr. Canute Caliste ✨‍♀️</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580943126681-IZ4YO04GG9A41YANHQSM/Canute+Caliste+%28Grenadines%3ACarriacou%2C+1914-2005%29+The+Mermiad+Viewing+the+Children+Candles+in+Hand.jpg</image:loc>
      <image:title>Blog - Inspiration from Mr. Canute Caliste ✨‍♀️</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580943140847-7H0K85B2PG5H09NF72LE/Canute+Caliste+%28Grenadines%3ACarriacou%2C+1914-2005%29+Palm+Trees+in+Carriacou.jpg</image:loc>
      <image:title>Blog - Inspiration from Mr. Canute Caliste ✨‍♀️</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580943153810-Y0EOPT9FMZMQ16LU6E8W/BIG+DRUM+DANCE.jpg</image:loc>
      <image:title>Blog - Inspiration from Mr. Canute Caliste ✨‍♀️</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580943165790-00B4AJUACBF1B9A67PMA/%E2%80%9CTHIS+IS+THE+CUDDREAL+IN+CARRIACOU+DANCIN+WALS.+4.+CUPLE+%5BSIC%5D+%3A+PLAYING+VOLIN+IN+THE+WING+W.I.%2C+1987+caliste.jpg</image:loc>
      <image:title>Blog - Inspiration from Mr. Canute Caliste ✨‍♀️</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2020/tennisball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-10</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2020/bigshift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2020/newyearfatigue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581294253307-UDWYRQ3EZAG3SKE1ZWAI/Oprah+yehaw.jpg</image:loc>
      <image:title>Blog - “new year" fatigue? create space, your own way  (gifts enclosed!)</image:title>
      <image:caption>Yeehaw agenda still strong!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581294174182-W5RST26H7CD8B26HNEJC/i+feel+for+you+podcast+episode+56</image:loc>
      <image:title>Blog - “new year" fatigue? create space, your own way  (gifts enclosed!) - New Year, New Meh</image:title>
      <image:caption>‘I Feel For You’ podcast episode 56 Good riddance to comparison and failure feels this time of year. Let’s explore how to stay connected to yourself amidst the noise, dodge the new year pressure cooker and talk about some tips for creating goals and intentions that aren’t gross. Find shownotes, transcript + all links to listen here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581536486750-ZHKSH28HOUENMK4QGTJ7/i+feel+for+you+podcast</image:loc>
      <image:title>Blog - “new year" fatigue? create space, your own way  (gifts enclosed!) - Dealing with darker days</image:title>
      <image:caption>‘I Feel For You’ podcast episode 55 This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues. Find shownotes, transcript + all links to listen here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581536560421-5FW391E6VHRN1Q9UR5BE/i+feel+for+you+podcast</image:loc>
      <image:title>Blog - “new year" fatigue? create space, your own way  (gifts enclosed!) - Do you hold open the door?</image:title>
      <image:caption>‘I Feel For You’ podcast episode 54 This week I’m sharing a little bit of story time, a little bit of real talk…some highlights and insights from my life in the Caribbean and Norway which i hope will be interesting, insightful and hopefully useful for you! Find shownotes, transcript + all links to listen here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581294724319-NZDBKKU1J7JXZNHMEBDV/hard+day.gif</image:loc>
      <image:title>Blog - “new year" fatigue? create space, your own way  (gifts enclosed!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581536719674-XP32F9AUFFAPGT8O3H1P/and-it-starts-right-now-o.gif</image:loc>
      <image:title>Blog - “new year" fatigue? create space, your own way  (gifts enclosed!) - Beginnings - a letter from you to me + playlist</image:title>
      <image:caption>We have to start somewhere. So, some tips for the journey!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581536855376-LU7RHKWNMVML7L6T14S4/eartha%2Band%2Bher%2Bgown.gif</image:loc>
      <image:title>Blog - “new year" fatigue? create space, your own way  (gifts enclosed!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/newyeartranscript</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1577897074923-62SO1U9NVXQ47FJ8IZ3A/Mariah</image:loc>
      <image:title>Blog - New year, new meh - transcript to podcast episode 56</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1577890651744-2PQHKXWXJKM6MI7ZX92X/MARIAH+CAREY+MOOD.jpg</image:loc>
      <image:title>Blog - New year, new meh - transcript to podcast episode 56</image:title>
      <image:caption>Mimi, an eternal mood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/dfb89b3c-cafe-4937-8a52-a288a73e02ce/Willie+and+Roly.png</image:loc>
      <image:title>Blog - New year, new meh - transcript to podcast episode 56 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/xmasbluesandboundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1576867114116-PCQ5PZKQBSTDG03LKY75/jlo+all+i+have.jpg</image:loc>
      <image:title>Blog - festive blues and boundaries (coping strategies for hard times)</image:title>
      <image:caption>pensive j-lo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/mariahradiohead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-03</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/openthedoor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1574987573047-Y3LWBLK874W94SA1824E/Queen+Tina+Turner+holding+open+the+door</image:loc>
      <image:title>Blog - Do you hold open the door?✨ Transcript to I Feel For You podcast episode 54</image:title>
      <image:caption>Queen Tina Turner holding open the door (ok archway, whatever, peep her eleganza!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/beverly-glenn-copeland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1573497743928-6GAG6UE4MCFJ60HC67CR/Glenn+Copeland.png</image:loc>
      <image:title>Blog - Ode to Beverly Glenn-Copeland ✨</image:title>
      <image:caption>Glenn Copeland. Photograph: Maria Jose Govea/Red Bull Content</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1573498519807-VBLWAPM68PPQ50KC88TS/beverly.png</image:loc>
      <image:title>Blog - Ode to Beverly Glenn-Copeland ✨</image:title>
      <image:caption>Maria Jose Govea/Red Bull Content</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1573491252537-BRFALR9HOFIFROU2KXPR/using+creativity+to+overcome+a+setback+golden.png</image:loc>
      <image:title>Blog - Using creativity to overcome a setback</image:title>
      <image:caption>where i see myself in 10 years...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1573491504498-JP6M1V8XH4IN6F40YORS/wat.gif</image:loc>
      <image:title>Blog - Using creativity to overcome a setback</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1573491660752-823CIKQLEA6HIDFJJO3W/how+to+recover+from+a+setback+.jpg</image:loc>
      <image:title>Blog - Using creativity to overcome a setback</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1573492102653-S32AEIXQ2PMKP77VGGYF/i+feel+for+you+episode+49.png</image:loc>
      <image:title>Blog - Using creativity to overcome a setback</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1573492279333-YQSGKF9PPQBZCPLY3UXZ/dionne+in+a+nanowrimo+moment+from+way+back+when.jpg</image:loc>
      <image:title>Blog - Using creativity to overcome a setback</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581955977374-RRPJL0RB2NM6LSXNECCA/whitney%2Band%2Bnatalie%2Byisssss-1.gif</image:loc>
      <image:title>Blog - Using creativity to overcome a setback</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/behindthescenes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1572451615754-MTVCIO65VBY8FBQLAO9E/Photo+credit+Fred+Klemetsen+BT+walk-1.png</image:loc>
      <image:title>Blog - Behind the scenes of my life in Norway</image:title>
      <image:caption>ha ha- lol it me! cringing awkwardly as i'm trundling to teach a community class in Bergen, Norway, sometime in...2012?!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/scaryfilms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-29</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/morningpages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1570482421061-UPSRKP7PX9ACS1JN9VZH/writing+sometime+in+2011+nanowrimo</image:loc>
      <image:title>Blog - Creative activity: Morning pages</image:title>
      <image:caption>writing in Norway, sometime in 2011</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1570482572612-KTMDW7R5ICBTIME5EW2Z/the+artists+way.png</image:loc>
      <image:title>Blog - Creative activity: Morning pages</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1570482730718-PIDRADX6RW48YVXKS8EW/woof.gif</image:loc>
      <image:title>Blog - Creative activity: Morning pages</image:title>
      <image:caption>did someone say, “activity?!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1566159224200-AH6MOSDXMWKOZERSFFHQ/get+free+do+you+.jpg</image:loc>
      <image:title>Blog - Creative activity: Morning pages - Inspiration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/inspoaugust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1569596905707-9X6OKW4W7XUUE0JC4NZM/Maya+Angelou+cooks+for+Toni+Morrison%2C+September+1994</image:loc>
      <image:title>Blog - Inspiration Station ✨</image:title>
      <image:caption>Maya Angelou cooks for Toni Morrison, September 1994.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1569598260196-WRZZMUMHX50J3TQ5H8W5/thoka+m.gif</image:loc>
      <image:title>Blog - Inspiration Station ✨</image:title>
      <image:caption>footage of me rummaging for nuggets for my people</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1566159224200-AH6MOSDXMWKOZERSFFHQ/get+free+do+you+.jpg</image:loc>
      <image:title>Blog - Inspiration Station ✨ - Inspiration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/nadiahuggins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1569518956606-3ESYIICVJWGAEFHOPV19/Nadia+Huggins</image:loc>
      <image:title>Blog - Nadia Huggins on vulnerabilities, boundaries and the shoreline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1569518916060-2NVWBZMU7TS3L7031ECO/Nadia+Huggins</image:loc>
      <image:title>Blog - Nadia Huggins on vulnerabilities, boundaries and the shoreline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1566159224200-AH6MOSDXMWKOZERSFFHQ/get+free+do+you+.jpg</image:loc>
      <image:title>Blog - Nadia Huggins on vulnerabilities, boundaries and the shoreline  - Inspiration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/pleasure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1569360533777-240WVCSHG2M6H7ZCYY53/reclaiming+pleasure.png</image:loc>
      <image:title>Blog - Reclaiming Pleasure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1569503642737-FRS6ID8WUL0Y37X0V1RD/dont+postpone+joy.png</image:loc>
      <image:title>Blog - Reclaiming Pleasure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1569505032042-Q7CT4PE0ZQKXVWQLTQDL/overdoing+it</image:loc>
      <image:title>Blog - Reclaiming Pleasure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1569240194074-M13WLUQZIX7DFFB24Y8C/dionne.space</image:loc>
      <image:title>Blog - about love and sustainability and what I know for sure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1566159224200-AH6MOSDXMWKOZERSFFHQ/get+free+do+you+.jpg</image:loc>
      <image:title>Blog - about love and sustainability and what I know for sure - Inspiration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/rightnow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1567608435171-NQGIGFO59EAAEW1G6Y7M/Frank+Bowling</image:loc>
      <image:title>Blog - What can you work with right now?</image:title>
      <image:caption>Frank Bowling at Tate Britain, in front of his painting ‘Wafting’. Photo: Tate/ Matt Greenwood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1567522481472-LPPB6NCJN3QVPHV3MS0R/Frank+Bowling+Remember+Thine+Eyes+2014</image:loc>
      <image:title>Blog - What can you work with right now?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1566159224200-AH6MOSDXMWKOZERSFFHQ/get+free+do+you+.jpg</image:loc>
      <image:title>Blog - What can you work with right now? - Inspiration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/lazy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1567520945309-4YPYNELF7ZPYO30LWWET/resting+hund.gif</image:loc>
      <image:title>Blog - The hard work of being lazy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1566159224200-AH6MOSDXMWKOZERSFFHQ/get+free+do+you+.jpg</image:loc>
      <image:title>Blog - The hard work of being lazy - Inspiration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2019/frankanddesta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1567111976810-MJ0TV04JOGAWDFXKGIQG/Frank+Bowling.png</image:loc>
      <image:title>Blog - Art date with Frank and Desta</image:title>
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      <image:title>Blog - Art date with Frank and Desta  - Frank Bowling Tate Britain 2019 still from Iona Miriam's Christmas Visit To &amp;amp; From Brighton 2017</image:title>
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  <url>
    <loc>https://dionne.space/blog/2019/caribbeancallaloorecipe</loc>
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    <lastmod>2019-08-23</lastmod>
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      <image:title>Blog - Caribbean Callaloo Soup Recipe video! (plus carnival playlist!)</image:title>
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    <loc>https://dionne.space/blog/2019/julyjournal</loc>
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    <lastmod>2019-08-20</lastmod>
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    <loc>https://dionne.space/blog/2019/hopeinthedark</loc>
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    <lastmod>2020-10-28</lastmod>
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    <lastmod>2019-08-07</lastmod>
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    <lastmod>2019-08-07</lastmod>
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    <loc>https://dionne.space/blog/2019/tonimorrison</loc>
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    <lastmod>2019-08-07</lastmod>
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      <image:caption>Toni Morrison, Susan Taylor, Rita Dove, Oprah Winfrey, Amina Baraka, Angela Davis, Maya Angelou &amp; others celebrating Toni Morrison's Nobel Prize in Literature | photo credit : Will McIntyre/Time Life Pictures/Getty Images⁣⁣ ⁣⁣</image:caption>
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      <image:caption>Toni Morrison by Richard Avedon for newsweek (March 30, 1981)</image:caption>
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      <image:caption>Toni Morrison at her desk at home, c.1980 | photo credit : Bernard Gotfryd ⁣⁣ ⁣⁣</image:caption>
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    <loc>https://dionne.space/blog/2019/eclipse</loc>
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    <lastmod>2020-06-10</lastmod>
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      <image:caption>Musician Stevie Wonder sits amid the eerie rocks of the Bisti Badlands in Farmington, New Mexico, filming a commercial, 1982.</image:caption>
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  <url>
    <loc>https://dionne.space/blog/2019/lenny</loc>
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    <lastmod>2019-08-03</lastmod>
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    <loc>https://dionne.space/blog/2019/fakingit</loc>
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      <image:caption>image owner unknown - please tag if you know!</image:caption>
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    <loc>https://dionne.space/blog/2019/lastblackman</loc>
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      <image:caption>Bowling’s studio in New York, circa 1968.</image:caption>
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    <loc>https://dionne.space/blog/2019/saminnosrat</loc>
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      <image:caption>Glorious illustration by Roeqiya Fris</image:caption>
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    <loc>https://dionne.space/blog/2019/powerful</loc>
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      <image:caption>Illustration by Michelle Wong accompanying the gal-dem article below.</image:caption>
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    <lastmod>2020-06-26</lastmod>
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    <lastmod>2020-06-26</lastmod>
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    <priority>0.5</priority>
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    <loc>https://dionne.space/blog/2019/mymotivation</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-27</lastmod>
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      <image:caption>The darling Sol Bela took this picture. She’s brills.</image:caption>
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    <lastmod>2020-06-26</lastmod>
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      <image:caption>Left-to-right, front: Mari Evans, Susan Taylor, Oprah Winfrey. On the back row: Maya Angelou, Joan Sandler, Angela Davis, Eleanor Traylor, Amina Baraka. Howard Dodson appears behind Sandler and Davis. The women were laughing at Toni Morrison who was dancing one the occasion of her Nobel Party hosted by Angelou, 1994. Redmond photographed the event. courtesy Eugene B. Redmond and SIUE/EBR African American Cultural Life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1550528506619-BH5OENTFOPQ4RYAIB20Z/Immunity%2BSystem%2Bbooster.jpg</image:loc>
      <image:title>Blog - Under the weather? Some updated tips and tricks!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1530742945688-ES3ZX2950YXMMAPE5LDD/under+the+weather</image:loc>
      <image:title>Blog - Under the weather? Some updated tips and tricks!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1530743034612-A17UI3BAS2QK98JYHA32/pressure+points</image:loc>
      <image:title>Blog - Under the weather? Some updated tips and tricks!</image:title>
      <image:caption>pressure points</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1530743163719-1SYYDXXHQKZNV4OWRQIQ/under+the+weather+tips+and+tricks</image:loc>
      <image:title>Blog - Under the weather? Some updated tips and tricks!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/selfcareforsurvivors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1632834939909-GTRPISVGEOTO5YCT0MDT/IMG_2139.JPG</image:loc>
      <image:title>Blog - Self care for Survivors</image:title>
      <image:caption>art by Pegge Hopper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/grubbyfug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1505902295730-Y7Y434KW6SCJ6T69IXA3/dionne.space+inner+critic</image:loc>
      <image:title>Blog - The grubby fug: 5 step plan for a date with the inner critic</image:title>
      <image:caption>illustration by Michael Dumontier and Neil Farber</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1505902255395-GBV2X5T1WORVV197UKQ2/dionne.space+inner+critic</image:loc>
      <image:title>Blog - The grubby fug: 5 step plan for a date with the inner critic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/storytime2000</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1500760295793-PT4Z2LP665R666653U8X/dionne.space</image:loc>
      <image:title>Blog - Storytime from the year 2000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1546293739344-PEEUNOV7F7UY4P3EVJNL/Jlo</image:loc>
      <image:title>Blog - Storytime from the year 2000</image:title>
      <image:caption>JLo looking the epitome of 2000</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Storytime from the year 2000</image:title>
      <image:caption>B giving her guts good love</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-25</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/festivestress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1544906995091-NQW60F9IHMA7AG7P5BRS/Me+trying+to+relax</image:loc>
      <image:title>Blog - A word on festive stress: You don't have to do it all! // Transcript of ‘I Feel For You’ podcast episode 26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1544916918043-XFEGXPIUD2BOUWTAMWNM/Mimi</image:loc>
      <image:title>Blog - A word on festive stress: You don't have to do it all! // Transcript of ‘I Feel For You’ podcast episode 26</image:title>
      <image:caption>take a key from Mimi (an inspiration to us all!) and the pressure off your feet (+ shoulders etc)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1513782796130-Z85HXA426IIIATLBCIJK/dionne.space</image:loc>
      <image:title>Blog - A word on festive stress: You don't have to do it all! // Transcript of ‘I Feel For You’ podcast episode 26</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - A word on festive stress: You don't have to do it all! // Transcript of ‘I Feel For You’ podcast episode 26</image:title>
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    <image:image>
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      <image:title>Blog - A word on festive stress: You don't have to do it all! // Transcript of ‘I Feel For You’ podcast episode 26</image:title>
    </image:image>
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  <url>
    <loc>https://dionne.space/blog/2018/festiveinspo</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1544807007084-18KDV45NAYFJH5TTYIXV/Rhi+Rhi%21+.jpg</image:loc>
      <image:title>Blog - Inspiration Station - a festive edition!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Inspiration Station - a festive edition!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1544806384804-FS4T2P18XSI97I5G2KOH/puff</image:loc>
      <image:title>Blog - Inspiration Station - a festive edition!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Inspiration Station - a festive edition!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Inspiration Station - a festive edition!</image:title>
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  <url>
    <loc>https://dionne.space/blog/2018/managebusy</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1544731337455-49O1I4I6XQUCXEHAL0J4/mamaJennifer+Lewis</image:loc>
      <image:title>Blog - Manage your time + energy in the busy season // Transcript of 'I Feel For You' podcast Episode 25</image:title>
      <image:caption>Basically me: Jennifer Lewis</image:caption>
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    <image:image>
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      <image:title>Blog - Manage your time + energy in the busy season // Transcript of 'I Feel For You' podcast Episode 25</image:title>
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  </url>
  <url>
    <loc>https://dionne.space/blog/2018/darkness</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1544731915853-QXEYCMUZ73YFNBP6H72J/Dutchess+Donna%21</image:loc>
      <image:title>Blog - Dealing with darker days: Transcript of 'I Feel For You' podcast Episode 24</image:title>
      <image:caption>Dutchess Donna!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1544653563637-NA6OIJVZAFM7IOCDH3JT/inspirational.</image:loc>
      <image:title>Blog - Dealing with darker days: Transcript of 'I Feel For You' podcast Episode 24</image:title>
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    <image:image>
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      <image:title>Blog - Dealing with darker days: Transcript of 'I Feel For You' podcast Episode 24</image:title>
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    <image:image>
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      <image:title>Blog - Dealing with darker days: Transcript of 'I Feel For You' podcast Episode 24</image:title>
      <image:caption>Glamour all the time!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1544650904865-UVBEQ42FGX68WFMTN00S/donna+in+blankets</image:loc>
      <image:title>Blog - Dealing with darker days: Transcript of 'I Feel For You' podcast Episode 24</image:title>
    </image:image>
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  <url>
    <loc>https://dionne.space/blog/2018/insponov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1541361361325-XN2LXOUWAVP1APMX5T0P/The+Love+Witch</image:loc>
      <image:title>Blog - Inspiration Station - November</image:title>
      <image:caption>The Love Witch (one of my recommended films for spooky szn!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/soundenergy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1529852109467-Q3OQ4MOT5YPGZJ3C4VXM/skjerjehamn</image:loc>
      <image:title>Blog - Artist date: sound energy</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Artist date: sound energy</image:title>
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    <image:image>
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      <image:title>Blog - Artist date: sound energy</image:title>
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  </url>
  <url>
    <loc>https://dionne.space/blog/2018/octinspo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1539382716165-KC5DVLIJ5R7W8Y7D7RJ2/Koolau+Mountains%2C+Hawaii</image:loc>
      <image:title>Blog - Inspiration station - good feelings</image:title>
      <image:caption>Koolau Mountains, Hawaii</image:caption>
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    <image:image>
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      <image:title>Blog - Inspiration station - good feelings</image:title>
      <image:caption>Janet Delaney - “Three Contestants,” 1988.</image:caption>
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  <url>
    <loc>https://dionne.space/blog/2018/autumnintention</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1537881500363-7891T3HV5T6LBFLN166B/prince+in+autumn+leaves+of+course%21</image:loc>
      <image:title>Blog - Transcript: Intention setting + Autumn seasonal check-in ‍♀️</image:title>
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    <image:image>
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      <image:title>Blog - Transcript: Intention setting + Autumn seasonal check-in ‍♀️</image:title>
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  </url>
  <url>
    <loc>https://dionne.space/blog/2018/nonsnooty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1537639491987-FIL2QW2TCRSK833EENAK/what+the+hell+is+wellness+%2B+self+care+anyway%3F</image:loc>
      <image:title>Blog - On: non snooty "wellness" + "self care"</image:title>
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    <image:image>
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      <image:title>Blog - On: non snooty "wellness" + "self care"</image:title>
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    <image:image>
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      <image:title>Blog - On: non snooty "wellness" + "self care"</image:title>
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    <image:image>
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      <image:title>Blog - On: non snooty "wellness" + "self care"</image:title>
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  <url>
    <loc>https://dionne.space/blog/2018/eartha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1536159967164-QZZ7KV7QCEW17EMJ9QFH/eartha+kitt+i+feel+for+you+podcast</image:loc>
      <image:title>Blog - People i dig: Empress Eartha inspiration</image:title>
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    <image:image>
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      <image:title>Blog - People i dig: Empress Eartha inspiration</image:title>
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      <image:title>Blog - People i dig: Empress Eartha inspiration</image:title>
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  <url>
    <loc>https://dionne.space/blog/2018/weekmeryl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1536517981745-672PIGMHXG0D38GAFNGS/Meryl+Streep+From+the+1970s+and+1980s</image:loc>
      <image:title>Blog - Have a great week!</image:title>
      <image:caption>Meryl, a colour blocking mood!</image:caption>
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      <image:title>Blog - Have a great week!</image:title>
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    <image:image>
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      <image:title>Blog - Have a great week!</image:title>
      <image:caption>Photograph by Heather Hazzan / The Licensing Project</image:caption>
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    <image:image>
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      <image:title>Blog - Have a great week!</image:title>
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  <url>
    <loc>https://dionne.space/blog/2018/confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1536341323794-L3635Q8O6T834QJZ2I31/Prince</image:loc>
      <image:title>Blog - How to confidently take up space in the world when you don’t fit in</image:title>
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      <image:title>Blog - How to confidently take up space in the world when you don’t fit in</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1536332370754-RKD9TRUX8HEV1LGGZQIU/sipping+my+water</image:loc>
      <image:title>Blog - How to confidently take up space in the world when you don’t fit in</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1536333096430-D9KFC9INQYRIB3Z49VNA/michael+jackson+doll</image:loc>
      <image:title>Blog - How to confidently take up space in the world when you don’t fit in</image:title>
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    <image:image>
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      <image:title>Blog - How to confidently take up space in the world when you don’t fit in</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1536337064807-NW3V4MS695M8WS6MGPZY/Slay+in+your+lane+excerpt</image:loc>
      <image:title>Blog - How to confidently take up space in the world when you don’t fit in</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1536336148030-U6DXK83BSQSAQ3Q4LM8Y/women+who+run+with+the+wolves</image:loc>
      <image:title>Blog - How to confidently take up space in the world when you don’t fit in</image:title>
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    <image:image>
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      <image:title>Blog - How to confidently take up space in the world when you don’t fit in</image:title>
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      <image:title>Blog - Autumn yoga + movement workshops in Bergen, Norway (Sold out - get in touch for waiting list!)</image:title>
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  <url>
    <loc>https://dionne.space/blog/2018/ally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-10</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/peoplepleasers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1525386847435-6G9K65XWEWT5OOCAKGXT/service</image:loc>
      <image:title>Blog - This one's for the people pleasers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1525387335267-MU2K0NOMOYXOHEWUCGQV/eyeroll</image:loc>
      <image:title>Blog - This one's for the people pleasers</image:title>
      <image:caption>Reluctant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1525386710362-7JQ6I6LRO3B4NEIT8IAV/people+pleasing+hides+the+real+you</image:loc>
      <image:title>Blog - This one's for the people pleasers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/lary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-10</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/selfie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1525810388296-31Z6MHV6V8OCH32UZAM8/IMG_1946+2.jpg</image:loc>
      <image:title>Blog - a journey of learning to like my Self(ie)</image:title>
      <image:caption>here i am with some smoothie on my face on wash day and i'm learning to be ok with it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1525803273024-27KXDR8V47IP0K9D30AE/IMG_4775.jpg</image:loc>
      <image:title>Blog - a journey of learning to like my Self(ie)</image:title>
      <image:caption>This was a waste of film...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1525803250022-JP5A9MMZ2YOUJSYWC1PY/IMG_4776.jpg</image:loc>
      <image:title>Blog - a journey of learning to like my Self(ie)</image:title>
      <image:caption>...arguably, so was this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1525804584830-31E4A6OVMSTBKGQNY4W5/230994_5596295545_7524_n.jpg</image:loc>
      <image:title>Blog - a journey of learning to like my Self(ie)</image:title>
      <image:caption>Obviously i don't know my Myspace login anymore so all those memories and complicated code are floating in the ether somewhere. rip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1525799671482-LHW6STUQMTXR673KVZ75/selfie</image:loc>
      <image:title>Blog - a journey of learning to like my Self(ie)</image:title>
      <image:caption>i feel at my most ripe when i'm sweaty from dancing to 90s rnb and folding laundry. the filthier the better tbh. (the music, not the clothes, of course...)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1525812789797-DJWBL4KT4A9EJAU9TPFG/ethel+and+i</image:loc>
      <image:title>Blog - a journey of learning to like my Self(ie)</image:title>
      <image:caption>there's a story that goes with this one. very 90s. you can find it here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1525810582872-ENUUOTO06N3LLA9L3KLD/cheese%21</image:loc>
      <image:title>Blog - a journey of learning to like my Self(ie)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/jameswright</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-26</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/prince</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1524058253373-I9477WJBP0DS5063OX3W/prince+dionne.space</image:loc>
      <image:title>Blog - People i dig (love): Prince</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1524058382114-UU6CXAHXM24JEZ56Y3DV/prince+gif+dionne.space</image:loc>
      <image:title>Blog - People i dig (love): Prince</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1524058215124-IIMB8JAT6JXDHPW7A733/prince</image:loc>
      <image:title>Blog - People i dig (love): Prince</image:title>
      <image:caption>For some rare pictures and stories about Prince, head to this post on my ig.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2017/selfcaremanifesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1499086469827-1AA3EGQP2UZ8D9LSJ666/dionne.space+self+care+is+not+selfish</image:loc>
      <image:title>Blog - Feel all the Feels: a Self Care Manifesto.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/fanniesosa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-09</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/sylvester</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-08</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/workliferest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1522790208665-8K7OWWBV975O3GIYGZC8/amelia+giller</image:loc>
      <image:title>Blog - on: work-life-rest balance</image:title>
      <image:caption>Amelia Giller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1522784429151-MYFET3161QB1IOR2FNEY/Devon+Aoki+by+Harley+Weir+for+Vogue+UK%2C+August+2017+.jpg</image:loc>
      <image:title>Blog - on: work-life-rest balance</image:title>
      <image:caption>Devon Aoki by Harley Weir for Vogue UK, August 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1522789615165-QXZ55QUXO0SDYVJA1AOC/tumblr_ob677rUnRl1sgl0ajo1_500.gif</image:loc>
      <image:title>Blog - on: work-life-rest balance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1522789933376-1ADGIZRXWVWQEAWF2RC8/tumblr_oputgrdDUx1si5s6fo2_r1_500.gif</image:loc>
      <image:title>Blog - on: work-life-rest balance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1522789649570-0CJ6I3E5ZG6WBW0MGYXD/tumblr_omk8k5pjAl1w3ijdno1_500.gif</image:loc>
      <image:title>Blog - on: work-life-rest balance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1522790190336-ZR9BSGEUMI9D00GRKC9T/tumblr_o6oadfMmOS1tihqb6o1_400.gif</image:loc>
      <image:title>Blog - on: work-life-rest balance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1522790686758-O3B8HRD6LALH6CZAWKHH/ameliagiller..png</image:loc>
      <image:title>Blog - on: work-life-rest balance</image:title>
      <image:caption>Amelia Giller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/sesali</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1522609955603-8RCQP9V547KIDKD45NAV/2ce2c172629909f2a69a2cbd473ee384.jpg</image:loc>
      <image:title>Blog - People i dig: Sesali Bowen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/alonetime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1522438744549-1MTGAM54LUJMKJJL0257/pdvd_0352.jpg</image:loc>
      <image:title>Blog - The need to be alone</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/lionbabe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-29</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/coco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-28</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/failure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-25</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/muses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1521748480990-ESQPI9S1E16QG4ECDELC/andre+leon+talley</image:loc>
      <image:title>Blog - The Other Bookclub - Walking with the Muses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1521313384669-9P28G8XN4EF9I9HG81M8/walking+with+the+muses.jpg</image:loc>
      <image:title>Blog - The Other Bookclub - Walking with the Muses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1521313453933-XWELJJQ1NX2TBWHWED78/IMG_0063.jpg</image:loc>
      <image:title>Blog - The Other Bookclub - Walking with the Muses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1521313470563-AJS2VAEAU6I43VZQ5YHW/pat+cleveland+flamingos</image:loc>
      <image:title>Blog - The Other Bookclub - Walking with the Muses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1521313487893-KHQB4T9P4YRMNEQ1QY7T/Pat+Cleveland+id+magazine+2005</image:loc>
      <image:title>Blog - The Other Bookclub - Walking with the Muses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1521313546662-SIPFL7Q3LYZQXPQHH5E9/pat+cleveland+vogue+ukraine+2017</image:loc>
      <image:title>Blog - The Other Bookclub - Walking with the Muses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/offdays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1521733365734-1WCGYZVH499V7MTKOJ5A/cat+stuck+in+pipe</image:loc>
      <image:title>Blog - We all have off days...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1521721677579-RDP229W3OYD6G4GL4RGB/to+do+list</image:loc>
      <image:title>Blog - We all have off days...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/lookup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-20</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/springyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1521473792301-MRTM8WEZD7HY1S32SOO3/spring+yoga+dionne</image:loc>
      <image:title>Blog - Playful Energising Yoga Video for Spring!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1615898198700-CY2Q5P584R9QHIL4BF55/giphy.gif</image:loc>
      <image:title>Blog - Playful Energising Yoga Video for Spring!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/amel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1521068064680-ZIXFTB9K1D9LQ75IXZAE/you+are+enough</image:loc>
      <image:title>Blog - A note for you (you are enough)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/blackpanther</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-15</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/blog/2018/gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1520968441224-J511JIP2LP18290I2AJ3/queer+eye+2</image:loc>
      <image:title>Blog - How gratitude can help you embody joy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1520968460194-0ROFIWT7DRFQ9D5W0MIR/queer+eye+1</image:loc>
      <image:title>Blog - How gratitude can help you embody joy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1520968507527-HLWQFBVYK52E3CNBYENB/Prince+so+pretty</image:loc>
      <image:title>Blog - How gratitude can help you embody joy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/mondays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1520893017339-4IAOZ3D1JUSHJKTIAJDF/monday+cat+1</image:loc>
      <image:title>Blog - Mondays</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1520892998064-Y4TO8AJDWSZ5RC9SFELT/monday+cat</image:loc>
      <image:title>Blog - Mondays</image:title>
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  </url>
  <url>
    <loc>https://dionne.space/blog/2018/thankyou</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1521738624289-JT3V49AH2PK0MXLHACSQ/surround+yourself+with+people+who+get+it</image:loc>
      <image:title>Blog - Thank you</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1533043198054-NLNTX5JR8AHEE988K92E/image+by+Emma+Croman</image:loc>
      <image:title>Blog - Thank you</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/blog/bloombergen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518541827627-ETS98C7EVP7RT6VUG4IC/Bloom+Yoga+Workshops+with+Dionne+in+Bergen%2C+Norway</image:loc>
      <image:title>Blog - BLOOM : spring yoga + movement workshops at Herosalen in Bergen, Norway - SOLD OUT!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518608497887-CZXP6T9CSCMYGZ9GAUG6/bloom+yoga+workshops+bergen</image:loc>
      <image:title>Blog - BLOOM : spring yoga + movement workshops at Herosalen in Bergen, Norway - SOLD OUT!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518474532125-EVRJ2RSG34GGM0U03IYV/yoga+workshops+dionne+yoga</image:loc>
      <image:title>Blog - BLOOM : spring yoga + movement workshops at Herosalen in Bergen, Norway - SOLD OUT!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518476203132-Q9OYAPIPD8I0WLVEUOW3/bloom+yoga+workshops</image:loc>
      <image:title>Blog - BLOOM : spring yoga + movement workshops at Herosalen in Bergen, Norway - SOLD OUT!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518476228689-OOFPO9JX43H0VS8ISP4W/bloom+yoga+workshops</image:loc>
      <image:title>Blog - BLOOM : spring yoga + movement workshops at Herosalen in Bergen, Norway - SOLD OUT!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518476070201-6HSXDSKOYYUAX7TTSZTO/bloom+yoga+workshops</image:loc>
      <image:title>Blog - BLOOM : spring yoga + movement workshops at Herosalen in Bergen, Norway - SOLD OUT!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518475648540-WVJ3KXYCWOR2FJHHGI2Q/bloom+workshops</image:loc>
      <image:title>Blog - BLOOM : spring yoga + movement workshops at Herosalen in Bergen, Norway - SOLD OUT!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1518476284953-VLTCTALDGU465VY3YD2G/bloom+yoga+workshops</image:loc>
      <image:title>Blog - BLOOM : spring yoga + movement workshops at Herosalen in Bergen, Norway - SOLD OUT!</image:title>
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      <image:title>Blog - Inspiration station: July Faves! ✨Healing✨</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1493844715846-92YVSVG3DV220AUVWV6G/dionne+tech+neck.jpg</image:loc>
      <image:title>Yoga Videos - Yoga for Self care // 15 Minute Yoga for Tech Neck // Yoga with Dionne</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1493844776974-6NMRFMPD1P61HXBV8L1L/rotated+dionne+yoga.jpg</image:loc>
      <image:title>Yoga Videos - Unwind and realign with twists // 40 minute practice // Yoga with Dionne</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/564c8866e4b008db72f8a74e/590a40b9b8a79bfa4f9d2ee1/590a40f8365ffa42de6e1b0d/1493844216534/</image:loc>
      <image:title>Yoga Videos</image:title>
    </image:image>
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  <url>
    <loc>https://dionne.space/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/events/2026/2/22/nourishment-deluxe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/7966abec-111f-4a15-ba35-c353cc959534/nourishment+deluxe+1+march.jpeg</image:loc>
      <image:title>events -  Nourishment Deluxe - a restorative art + embodiment workshop (online) - SOLD OUT! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/events/2025/sanctuary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/d3484343-85ed-4331-8a41-0ad5748d1279/https___cdn.evbuc.com_images_1171259277_2983712436445_1_original.jpeg</image:loc>
      <image:title>events - Spacemaking as Sanctuary // Mapping Belonging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/events/2022/detsyngendetreet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/90a1a0d7-3eed-4e12-adaf-52fe2fef8cbf/det+syngende+treet+-+poster.png</image:loc>
      <image:title>events - Det syngende treet (sound installation) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/events/2022/birmingham</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/events/2022/3/yogaforwriters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/7c9edd16-7283-4382-ad7d-1f19b709d2fe/1646070601173-Yoga%2Bw%2BDionne.png</image:loc>
      <image:title>events - ‍♀️Yoga + Movement For Writers with Dionne @ London Writers' Salon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/events/yogawriting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/events/selfcaresession</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1510490571348-40K4STNDBN5JAVQBJUE3/Self%2BCare%2BSession.jpg</image:loc>
      <image:title>events - Island Girls Rock - The Wellness Brunch in London (UK)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/events/bergenwinterworkshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1504888529878-R77P9C9ZHRIICUADV39Z/Winter+workshops+Bergen</image:loc>
      <image:title>events - Winter Yoga &amp; Movement Workshops in Bergen (Norway)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1504889191832-EYGZBGDB4ICW15NPBN7A/Bergen+Winter+Workshops+Radiant+Recharge</image:loc>
      <image:title>events - Winter Yoga &amp; Movement Workshops in Bergen (Norway)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1504889287806-CRIDZR5XARY97R0IOZLL/Bergen+Winter+Workshops</image:loc>
      <image:title>events - Winter Yoga &amp; Movement Workshops in Bergen (Norway)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/events/brightonnewyearretreat2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1504626166688-0KCBGL9Z83VH9OGNH5VT/Brighton+Yoga+Retreat</image:loc>
      <image:title>events - Brighton Winter Warmer Retreat 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/events/osloautumnworkshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1504526725756-ETSM5R5KYZJDOAVRJKPT/dionne+Leela+Yoga+Workshop</image:loc>
      <image:title>events - Autumn Yoga &amp; Movement Workshops in Oslo (Norway)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1504527033632-PO88ZD6990KWT28D72JK/Leela+Yoga+Workshop</image:loc>
      <image:title>events - Autumn Yoga &amp; Movement Workshops in Oslo (Norway)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1504527051943-9O9396NQVM66V5Y3AC3A/Leela+Yoga+Workshop</image:loc>
      <image:title>events - Autumn Yoga &amp; Movement Workshops in Oslo (Norway)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1502381284456-WB8YWJYDXIJKXZUBO72F/Bergen+Autumn+Workshops+Flow</image:loc>
      <image:title>events - Autumn Yoga &amp; Movement Workshops in Oslo (Norway)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1502381331676-0MD8WG39BRB8MMLNB4J3/Bergen+Autumn+Workshops+Restore</image:loc>
      <image:title>events - Autumn Yoga &amp; Movement Workshops in Oslo (Norway)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1502381439413-BERV57HAPYYJZ3JUS5WS/Bergen+Autumn+Workshops+Restore</image:loc>
      <image:title>events - Autumn Yoga &amp; Movement Workshops in Oslo (Norway)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1502381468603-HXIOR79ZT7X2UOAC7E9U/Bergen+Autumn+Workshops+Restore</image:loc>
      <image:title>events - Autumn Yoga &amp; Movement Workshops in Oslo (Norway)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/events/riseandshine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1502804390801-K261D177NTCLFVTJ992O/dionne.space+brighton+pavillion+yoga</image:loc>
      <image:title>events - Rise &amp; Shine at the Royal Pavilion in Brighton (UK)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/events/bergenautumnworkshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1502382362957-VSY4ITDH84Q8DO1JWDGZ/Bergen+Autumn+Yoga+Workshops+with+Dionne</image:loc>
      <image:title>events - Autumn Yoga &amp; Movement Workshops in Bergen (Norway) - SOLD OUT!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1502381284456-WB8YWJYDXIJKXZUBO72F/Bergen+Autumn+Workshops+Flow</image:loc>
      <image:title>events - Autumn Yoga &amp; Movement Workshops in Bergen (Norway) - SOLD OUT!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1502381331676-0MD8WG39BRB8MMLNB4J3/Bergen+Autumn+Workshops+Restore</image:loc>
      <image:title>events - Autumn Yoga &amp; Movement Workshops in Bergen (Norway) - SOLD OUT!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1502381439413-BERV57HAPYYJZ3JUS5WS/Bergen+Autumn+Workshops+Restore</image:loc>
      <image:title>events - Autumn Yoga &amp; Movement Workshops in Bergen (Norway) - SOLD OUT!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1502381468603-HXIOR79ZT7X2UOAC7E9U/Bergen+Autumn+Workshops+Restore</image:loc>
      <image:title>events - Autumn Yoga &amp; Movement Workshops in Bergen (Norway) - SOLD OUT!</image:title>
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  <url>
    <loc>https://dionne.space/events/tuesdaysonegirlb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1497261202373-W8BLHDJOLK0F041WMNCE/Brighton+Yoga+with+Dionne</image:loc>
      <image:title>events - Yoga with Dionne @ The One Girl Band Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496942494469-A6GITYLYRSJNRWIUS6TF/dionne.space</image:loc>
      <image:title>events - Yoga with Dionne @ The One Girl Band Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496942550137-ST0LHIEWN2E35Z9A2ITH/dionne.space</image:loc>
      <image:title>events - Yoga with Dionne @ The One Girl Band Space</image:title>
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  </url>
  <url>
    <loc>https://dionne.space/events/silentdiscotrondheim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1503333621902-GL034RV062XW1HT9US6N/Silent+Disco+Trondheim</image:loc>
      <image:title>events - Silent Disco @ Samfundet - Trondheim (Norway)</image:title>
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  <url>
    <loc>https://dionne.space/events/silentdiscobergen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-21</lastmod>
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  <url>
    <loc>https://dionne.space/events/silentdiscobergen2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/events/silentdiscooslo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/events/tuesdaysonegirlband</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1497261202373-W8BLHDJOLK0F041WMNCE/Brighton+Yoga+with+Dionne</image:loc>
      <image:title>events - Yoga with Dionne @ The One Girl Band Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496942494469-A6GITYLYRSJNRWIUS6TF/dionne.space</image:loc>
      <image:title>events - Yoga with Dionne @ The One Girl Band Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496942550137-ST0LHIEWN2E35Z9A2ITH/dionne.space</image:loc>
      <image:title>events - Yoga with Dionne @ The One Girl Band Space</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/events/ogbtuesdays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1497261202373-W8BLHDJOLK0F041WMNCE/Brighton+Yoga+with+Dionne</image:loc>
      <image:title>events - Yoga with Dionne @ The One Girl Band Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496942494469-A6GITYLYRSJNRWIUS6TF/dionne.space</image:loc>
      <image:title>events - Yoga with Dionne @ The One Girl Band Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496942550137-ST0LHIEWN2E35Z9A2ITH/dionne.space</image:loc>
      <image:title>events - Yoga with Dionne @ The One Girl Band Space</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/events/grenfellfundraiser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496942494469-A6GITYLYRSJNRWIUS6TF/dionne.space</image:loc>
      <image:title>events - Yoga fundraiser for the residents of Grenfell Tower @ The One Girl Band Space</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/events/brightonsummerretreat2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-11</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/events/tuesdays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1497261202373-W8BLHDJOLK0F041WMNCE/Brighton+Yoga+with+Dionne</image:loc>
      <image:title>events - Yoga with Dionne @ The One Girl Band Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496942494469-A6GITYLYRSJNRWIUS6TF/dionne.space</image:loc>
      <image:title>events - Yoga with Dionne @ The One Girl Band Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496942550137-ST0LHIEWN2E35Z9A2ITH/dionne.space</image:loc>
      <image:title>events - Yoga with Dionne @ The One Girl Band Space</image:title>
    </image:image>
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  <url>
    <loc>https://dionne.space/podcastepisode</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-09</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/podcastepisode/97</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-11</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/podcastepisode/96</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/b92f838a-7643-4633-8f4d-424f4b18291e/Mimi%2B-%2BMariah%2BCarey%2BGetting%2Bout%2Bof%2Ba%2Bfunk%2B-%2BDionne%2BElizabeth%2B-%2Bdionne.gif</image:loc>
      <image:title>Podcast episodes - Letting 'mistakes' lead to miracles  // Episode 96 shownotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/c536b7f7-1141-459b-b011-4cdf84ea7417/Goldie%2BHawn.gif</image:loc>
      <image:title>Podcast episodes - Letting 'mistakes' lead to miracles  // Episode 96 shownotes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/4d4edc47-0248-4acd-81a1-86c1e024a1ad/a%2Bsailor%2Bmoment%2Bgoldie%2Bhawn.png</image:loc>
      <image:title>Podcast episodes - Letting 'mistakes' lead to miracles  // Episode 96 shownotes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1b983bbd-e9e6-439a-b72a-0a74cf0afb01/goldie%2Bhawn%2Bnails%2Bdarling%2Boverboard%2B1986.png</image:loc>
      <image:title>Podcast episodes - Letting 'mistakes' lead to miracles  // Episode 96 shownotes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/5c15975a-b346-4155-b6a0-b7ff4c5de6a4/Goldie%2BHawn%2BOverboard%2Bsuit.png</image:loc>
      <image:title>Podcast episodes - Letting 'mistakes' lead to miracles  // Episode 96 shownotes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/2a376cb4-e709-4e9f-bf79-22928111a0d4/Goldie%2BHan%2Bhat.png</image:loc>
      <image:title>Podcast episodes - Letting 'mistakes' lead to miracles  // Episode 96 shownotes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/podcastepisode/95</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1627763545736-I48JJLV8XWCBTCKA866L/gradient+gif+red+purple.gif</image:loc>
      <image:title>Podcast</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1691614367726-D44DS2KQIRGTKKBH16V5/slow+moving+colour+rainbow.gif</image:loc>
      <image:title>Podcast</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/80280202-043b-454d-95a1-7959272d26fe/i+feel+for+you+84.png</image:loc>
      <image:title>Podcast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/a57b61cf-2716-4e85-b2dd-e239f78836e9/z63e024be04f37.gif</image:loc>
      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://dionne.space/music</loc>
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    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1517060044653-DQ863ZW385JG4ZKRB32Y/Banners+for+my+story+dionne.space+%2815%29.png</image:loc>
      <image:title>Music</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1608236418595-RBJYHFOZOS2WWFZQJ6UC/Screenshot+2020-12-17+at+20.17.04.png</image:loc>
      <image:title>Music</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1608136797324-HDOVNMASOXRVZMDJD5IQ/HM1.jpg</image:loc>
      <image:title>Music - Music production</image:title>
      <image:caption>Music for ads and installations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492263111618-8JUH2MFH7YHNO0N91K6Q/dionne.space+Yoga+with+Dionne</image:loc>
      <image:title>Music - DJ-ing (UK + Norway)</image:title>
      <image:caption>Festivals, clubs, art and culture events.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492196109629-RBEHHAQH6AXG2EPMJL8C/dionne.space</image:loc>
      <image:title>Music - Silent Disco</image:title>
      <image:caption>Events in Margate, Bergen, Oslo, Trondheim, Førde, Sogndal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492196126225-DIKLXBVL790KIFNJUNSV/dionne.space</image:loc>
      <image:title>Music - FEELINGS</image:title>
      <image:caption>My most recent radio show! Listen via Mixcloud or TotallyRadio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492263282641-9UFA2OH7NWN8MD5NA4M7/dionne.space+Yoga+with+Dionne</image:loc>
      <image:title>Music - Sound Design + Acting (Norway)</image:title>
      <image:caption>At The National Theatre in Bergen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1497464913082-QS67QZ5ZM24KA3IVIAR0/dionne+dj.png</image:loc>
      <image:title>Music - Music was inevitable</image:title>
      <image:caption>Sooo, I was named after Dionne Warwick (not Celine Dion, as some drunks are keen to sing upon hearing my moniker, but i’ll also take it because the Caribbean is one of my homelands and you know how we stay with Celine!). I was raised on a diet of substantial sounds, records fed and still feed me. And i have a penchant for pizza but that aside, music has always been one of the most important parts of my life. In fact, 1997 is still my fave musical boyfriend. I digress... I worked in music for many years since the 90s and to present day: radio stations (independent and commercial), labels, publishing, pr, management, audio production, sound production, podcasting (shout out to fellow first-wavers!), djing, curating events… …and despite trying to leave the music industry, something kept pulling me back. It's in the blood i guess. So here's a selection of things for you to dig into. A dig in my crates, if you will. That sounds weird. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1517060799939-7WNTROXFSFMZQ3SVMAT5/dionne.space</image:loc>
      <image:title>Music</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1491851988737-S9V79DYJD3X4EJNT71CS/image-asset.png</image:loc>
      <image:title>Music - FEELINGS RADIO SHOW</image:title>
      <image:caption>I wanted to make something that held space for people to feel all the feels. Hope you enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1517060779177-NST1M9A3XF5456Y1VJ0B/dionne.space</image:loc>
      <image:title>Music</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1491851821599-1IDABKZGPFXC58JG4U1M/vibes+immediately.jpg</image:loc>
      <image:title>Music - VIBES IMMEDIATELY</image:title>
      <image:caption>Get access to my rolling playlist updated on the regular Sound sandwich inspo for life + from my events curated by me + updated on the regular 4U2 enjoy (follow 4 updates!) Vibe wherever you might be - on the run, having a bathroom disco or laying in bed eating pie (or, like, having a like rilly serious yoga practice or something…)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1516033349903-QPZ38M5PIV3LXTGK14OH/Banners+for+my+story+dionne.space+%281%29.png</image:loc>
      <image:title>FAQ overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1555451675427-4VRS0D9MVE1ZM835BH0K/kelli-tungay-309722-unsplash.jpg</image:loc>
      <image:title>FAQ overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1555442276218-H7411CH1BZUZJ6TSBMI0/max-ostrozhinskiy-.jpg</image:loc>
      <image:title>FAQ overview - I can support you to feel empowered and create a life that feels true to who you are and what you want. You don't need to know what that looks like yet, or how to get there: i can help.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1516735408009-KJJ0GXIHAMCPVHHD1KD7/dionne.space</image:loc>
      <image:title>FAQ overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1529621821329-BP85151E1T3SQQDQ9CBN/creative+coaching+with+dionne</image:loc>
      <image:title>FAQ overview</image:title>
    </image:image>
  </url>
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    <changefreq>daily</changefreq>
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    <lastmod>2020-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633197073499-UUSJ7KDU7UF2HB0WGD89/IMG_5370.jpg</image:loc>
      <image:title>yoga + embodiment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/8be2b35b-f821-4f23-8f98-3d72e48740db/IMG_6223.png</image:loc>
      <image:title>yoga + embodiment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633200135120-OH2Y5L4178WHKXSX6JX9/Dionne%2BYoga%2Bside%2Bplank.jpg</image:loc>
      <image:title>yoga + embodiment - Make it stand out</image:title>
      <image:caption>my set-up for movement class! shoutout to my plants Winfrey, Cedric &amp; Walcott. You'll meet Grace (Jones…) if you join us online in the future!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/fba1cb68-72c4-4b81-8d6c-6ce7defa4fc5/kulturnatt-kode-dag1-1.jpg</image:loc>
      <image:title>yoga + embodiment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633200291149-06JDQ9LDQS0Q35GIBVXF/IMG_5327.jpg</image:loc>
      <image:title>yoga + embodiment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633281397111-LI65NDYKHLGCIN33AULC/Screenshot+2021-10-03+at+18.13.45.jpeg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633280756645-G5JL2SSW1A6ZKL5JJNKW/Screenshot+2021-10-03+at+18.04.08.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645358388244-0B1TSUNGFV0ZOENG673A/Screenshot+2022-02-20+at+11.58.17.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633280865585-L1LJ6PIO2ERUIFMN8XWR/Screenshot+2021-10-03+at+18.05.25.jpeg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633281145933-EEQRBRV79JBMO0AF0YPS/Screenshot+2021-10-03+at+18.11.58.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633281326573-WWSHVV9JIM53G893USM2/Screenshot%252B2021-10-03%252Bat%252B18.05.10.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645357955986-COQWK0C01MBNAEYZ3OSD/Screenshot+2022-02-20+at+11.17.07.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645357956611-I7KO21VJC8TB5BQL29FC/Screenshot+2022-02-20+at+11.17.34.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633281387438-OYYOBE7QX5JWOPU0BHDF/Screenshot+2021-10-03+at+18.14.30.jpeg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645357955988-FB881X1LP3M4GDQI3UQQ/Screenshot+2022-02-20+at+11.17.19.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633281549343-FXFQ5DAMGHPWISWMZWQQ/Screenshot+2021-10-03+at+18.18.10.jpeg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633281559492-7E03AOL6Y2VM4V22KC19/Screenshot+2021-10-03+at+18.16.51.jpeg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645358388201-J1OH02S7G2HFFY1WN0IA/Screenshot+2022-02-20+at+11.56.28.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633281567922-21JCT8MKWQF6FIE4AGZC/Screenshot+2021-10-03+at+18.15.49.jpeg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633281701391-7WJ75TI08JJG85DA21BJ/Screenshot+2021-10-03+at+18.12.39.jpeg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633281831201-C6A5LUQIYBEHDNN0UNHZ/Screenshot+2021-10-03+at+18.19.55.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633281850058-SAT1AH67C9ZCCYL9O39K/Screenshot+2021-10-03+at+18.20.47.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633281869706-M9EH4K1CMHOAQK4MHB33/Screenshot+2021-10-03+at+18.20.58.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633281886880-CFYFLYZR16TSXV7ACWBJ/Screenshot+2021-10-03+at+18.22.42.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645358388989-JWPVY00HKKOLJU285EIS/Screenshot+2022-02-20+at+11.56.07.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645358965620-BMWE4WOXPB7TYASBQR52/Logo+2021.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645358963578-5H411HYFSWT6EIMRWVB4/Logo+2021+%282%29.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645358964051-I35J02HYOIDU4MW1OQQ6/Logo+2021+%283%29.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645358964374-5D58WC81ZX4SFVCK7X8D/Logo+2021+%284%29.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645358964916-E8LQKCCUO5IC69RDU1DV/Logo+2021+%285%29.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1615293217127-3CQ4R5JFO9TS1Q8MPB1Y/Yoga+with+Dionne+Yoga+for+Travel.jpg</image:loc>
      <image:title>yoga + embodiment - 1-1 yoga + movement with Dionne</image:title>
      <image:caption>Personalised, private and bespoke 1-1 livestream classes to develop confidence in your practice, wherever you are in the world!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645538371482-B69BHLUTHQFO4Q7LMLHV/Art+%2B+Yoga+Bergen.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645538736638-35639N11E4TE77GQFZZC/Rise+%26+Shine+at+the+Brighton+Pavilion+Gardens.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645538778841-9QU5R032OB6U7IOO15S1/Prince+Lick+Pic+by+Mary+1.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645538416197-6FXBS60T6EFJ5XKP6XH8/dionne.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645540625851-5WIHW1PWOKVQKL69AVKN/Brighton+New+Year+Retreat+Chair+Yoga.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645538418843-RVUUHC3TYPMHQIGQF1RD/dionne.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645538431721-PR06H36ZOOK38PJ2T7PS/static1.squarespace.png</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645538830595-WDSVJI31BBPLK12LNQ5N/Art+and+Yoga.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645538837815-SVFQ8G64YCMZW4D8N30X/Art+Yoga.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645538849875-TRBMTJZ3RUW2EJ8F0L5O/Brighton-Retreats.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645538904524-7LLB4LOMLZ9D2VS3MNJQ/Day+Retreats.jpg</image:loc>
      <image:title>yoga + embodiment</image:title>
    </image:image>
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      <image:title>yoga + embodiment</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645539251508-B1BIAXACQEYYBWY7ROX6/Lick+Yoga+August+3.jpg</image:loc>
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  </url>
  <url>
    <loc>https://dionne.space/mycoachingstyle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-20</lastmod>
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      <image:caption>Illustration by Etel Adnan</image:caption>
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    <image:image>
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      <image:title>My coaching style</image:title>
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  </url>
  <url>
    <loc>https://dionne.space/blogposts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-14</lastmod>
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      <image:title>Blog</image:title>
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    <loc>https://dionne.space/clientstories</loc>
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    <lastmod>2020-12-17</lastmod>
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      <image:title>Client Stories</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1555433374254-F4ZV23SLY974HNW8HQJD/Screenshot+2019-04-16+at+17.49.24.png</image:loc>
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      <image:title>Work with me 2019</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559598117246-9GM14847HE9R54E8OM2I/Screenshot+2019-06-03+at+22.34.20.png</image:loc>
      <image:title>Work with me 2019</image:title>
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      <image:title>Work with me 2019</image:title>
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      <image:title>Work with me 2019</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559477380817-WPDCJRZOSQ18APFGZYDF/Screenshot+2019-06-02+at+13.09.29.png</image:loc>
      <image:title>Work with me 2019</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559477380817-WPDCJRZOSQ18APFGZYDF/Screenshot+2019-06-02+at+13.09.29.png</image:loc>
      <image:title>Work with me 2019</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1560185607032-4ZB0FLEZNZRFGCTOJE4X/Screenshot+2019-04-10+at+16.14.50.png</image:loc>
      <image:title>Work with me 2019</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1560195691549-OMLIK8B9Z7165954IP8I/kazden-cattapan-1406839-unsplash.jpg</image:loc>
      <image:title>Work with me 2019</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1560196414362-9HAOPQIVXLAZQRO21GU4/annie-spratt-76930-unsplash.jpg</image:loc>
      <image:title>Work with me 2019</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1560182642841-1119RLCLPIL9BERHN2HL/Screenshot+2019-01-27+23.22.49.jpeg</image:loc>
      <image:title>Work with me 2019</image:title>
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    <image:image>
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      <image:title>Work with me 2019</image:title>
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    <image:image>
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      <image:title>Work with me 2019</image:title>
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      <image:caption>This work isn’t about 6 figure shortcuts or a formula you copy paste. This is about using your greatest gift (who you are) and applying that to what you want to create - in your life and how you want to spend your time. Read more about my coaching style here.</image:caption>
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      <image:title>Work with me 2019</image:title>
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    <lastmod>2026-02-14</lastmod>
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      <image:title>Start here!</image:title>
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      <image:title>Start here!</image:title>
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      <image:title>Start here!</image:title>
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    <image:image>
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      <image:title>Start here!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1696241770265-4IHO6TMFGP74U0VKA8QU/slow+moving+colour+rainbow.gif</image:loc>
      <image:title>Start here!</image:title>
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      <image:title>Start here!</image:title>
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    <image:image>
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      <image:title>Start here!</image:title>
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    <image:image>
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      <image:title>Start here!</image:title>
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    <image:image>
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      <image:title>Start here!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/66352d45-5a59-4a1b-b968-8113166f2270/dionne+elizabeth+art+portfolio.png</image:loc>
      <image:title>Start here!</image:title>
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    <image:image>
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      <image:title>Start here! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675957715438-RAPZBBJIT183I41ERG3C/Logo+2021.png</image:loc>
      <image:title>Start here!</image:title>
    </image:image>
    <image:image>
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      <image:title>Start here!</image:title>
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    <image:image>
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      <image:title>Start here!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645358964374-5D58WC81ZX4SFVCK7X8D/Logo+2021+%284%29.png</image:loc>
      <image:title>Start here!</image:title>
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    <image:image>
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      <image:title>Start here!</image:title>
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    <image:image>
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      <image:title>Start here!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/9b256a5b-7a53-445e-bbd8-10f2380f6d4b/nice+to+be+seen+prince.gif</image:loc>
      <image:title>Start here! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://dionne.space/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559476407656-ZB3C1G7FWKMY8A5AIS2B/Screenshot+2019-06-02+at+12.53.02.png</image:loc>
      <image:title>Creative coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581378619808-4FGYBEDH0I9B2G8EL4CO/Screenshot+2020-02-10+at+19.06.59.jpeg</image:loc>
      <image:title>Creative coaching</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581381112438-EGEXHQ4C7QVZ9CM53AA8/geordanna-cordero-5NE6mX0WVfQ-unsplash.jpg</image:loc>
      <image:title>Creative coaching</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581435161933-8CDLXZHK4EKXPUCHX4PF/zine+pink+colour+banner.png</image:loc>
      <image:title>Creative coaching</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559494903921-3PSBPE0J6G7I4XVPCZXZ/creative+coaching</image:loc>
      <image:title>Creative coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581416214314-UK1OJFPIIDVMH064ER4R/Dionne+Elizabeth+by+Solbela.jpg</image:loc>
      <image:title>Creative coaching - 1 + 1 online creative coaching</image:title>
      <image:caption>Unique and personalised support, consultancy and collaborative coaching for your creative project. I work 1 on 1 with you via Zoom in 60 minute sessions. We explore where you might feel stuck, and i’ll offer tools, ideas and advice that’s supportive, accessible, practical and sustainable. Some people call it “coaching”, i think of it as a creative collaboration. Like phoning a friend, or an Auntie (Ethel ⚡️) Holding space so you can gain clarity and confidence to be more you.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Creative coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581361503990-RXS46MBE7DZVDBLVCO2P/Ru</image:loc>
      <image:title>Creative coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581361559891-JPLDX26V5FKI0M45V8OX/Black+Panther</image:loc>
      <image:title>Creative coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581438379162-NGAOBUSJN2T43YGIENL4/whitney+and+natalie+yisssss</image:loc>
      <image:title>Creative coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581369218328-33C0ASARRALI6H37D7JH/angelagif</image:loc>
      <image:title>Creative coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581361640897-NKSLDW1J24JG98GIL3BG/giphy-5.gif</image:loc>
      <image:title>Creative coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581368983847-KU4QQ3HNOOJ5WSB0V6HR/Christina+is+doing+work+on+the+computer.gif</image:loc>
      <image:title>Creative coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581369047494-RNVJINNEQ6SGV5KBEP6M/every+cube+of+space+deserves+to+be+loved.gif</image:loc>
      <image:title>Creative coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581369631536-EQUOFG2XNRQWJIVJBT9V/eartha+and+her+gown.gif</image:loc>
      <image:title>Creative coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581438302023-7E2G1243NIQZDEAW5PAF/mimi+deep+dive.gif</image:loc>
      <image:title>Creative coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581434401791-9UEDLFJX3GU6M2OQ6WIP/eartha+on+brand.jpg</image:loc>
      <image:title>Creative coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/calendar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1588271523709-LIWNWXY98NB7U6PQBJGT/DSC09626.jpg</image:loc>
      <image:title>Livestream schedule</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/calendar/2020/4/30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1588259919781-GE5SPTMUFV07NUAB6G52/dionne.space</image:loc>
      <image:title>Livestream schedule - livestream yoga + movement UNWIND + RESTORE (60mins)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/calendar/2020/5/12</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1588259780105-MDOTOMXIQ106HFXPZC8U/unnamed.jpg</image:loc>
      <image:title>Livestream schedule - livestream yoga + movement morning class (30mins) PATREON MEMBERS EXCLUSIVE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/calendar/2020/5/14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1588259919781-GE5SPTMUFV07NUAB6G52/dionne.space</image:loc>
      <image:title>Livestream schedule - livestream yoga + movement UNWIND + RESTORE (60mins)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/calendar/2020/5/17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1588260033336-ZYGHAIR4WNKVRJJAKEMX/PeggeHopper2.jpg</image:loc>
      <image:title>Livestream schedule - livestream yoga + movement SLOW DOWN CLUB  (60mins)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/calendar/2020/5/10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1588260033336-ZYGHAIR4WNKVRJJAKEMX/PeggeHopper2.jpg</image:loc>
      <image:title>Livestream schedule - livestream yoga + movement SLOW DOWN CLUB  (60mins)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/calendar/2020/5/30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1588259780105-MDOTOMXIQ106HFXPZC8U/unnamed.jpg</image:loc>
      <image:title>Livestream schedule - livestream yoga + movement morning class (30mins) PATREON MEMBERS EXCLUSIVE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/calendar/2020/5/3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1588260033336-ZYGHAIR4WNKVRJJAKEMX/PeggeHopper2.jpg</image:loc>
      <image:title>Livestream schedule - livestream yoga + movement SLOW DOWN CLUB  (60mins)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/autumn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601501318519-PBTXILGDNJAO2CYOW6BL/Week+1+-+1.jpg</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1537288224137-BV6HCXTFHQ2SZY2GUMUJ/Screen+Shot+2018-09-13+at+22.09.27.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1537288249413-6CG1FE3BKRQ3CI0KO51T/Screen+Shot+2018-09-13+at+22.12.14.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1536873225914-N711HB4WQI85E17F69GH/Screen+Shot+2018-09-13+at+22.09.27.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1536944958147-51RQR533S0Q483PUJ26F/Screen+Shot+2018-09-13+at+22.12.14.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1537272750050-HOQ8UIA3POW6G2NW2CDC/Screen+Shot+2018-09-16+at+13.56.25.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601572703897-RAOW8IPIGDH9BDBUTOZQ/Screenshot+2020-10-01+at+18.17.23.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601573745934-2VTTB92V38LBU3YGK3DW/Screenshot+2020-10-01+at+18.35.29.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1536873225914-N711HB4WQI85E17F69GH/Screen+Shot+2018-09-13+at+22.09.27.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601574193505-FESCPUOUVGTGVZKNQCQ6/Screenshot+2020-10-01+at+18.42.59.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601584033095-O22MBLS65MIWQ0ITNKTU/Screenshot+2020-10-01+at+18.17.23.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1630684197513-M6OVAYZI7WL1IQPGRCCY/Screenshot+2021-09-02+at+14.01.42.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601566304780-AO6VI8QLUX1H1YN0U1WB/Week+1+-+1.jpg</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601567426897-0XB8NXS7S3334JENRBBS/01.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
      <image:caption>1. Show up for yourself Sometimes we can feel swept up in stuff. The pressure or energies pulling us in all kinds of directions. Or perhaps we just feel a little disconnected and unsure of finding our way. The nature of things is that we will experiences shifts. Luls. Lows. Highs. Changes. But we get to choose to show up anyway. And even on the days we don’t show up, to remember we can always try again the next day. Do you feel me? So i made you a practice to celebrate your presence here. Hope you dig. 25 minute practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601567804066-SWCCU0VS67WTJYT7DWM8/04.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
      <image:caption>4. Soothing mindful flow Reducing stress and overactivity is perhaps the most important thing we can do for ourselves, especially during this season. This is one of my favourite types of practices to do at home, and I find it really useful to reconnect to myself and finding balance. Hope it serves you! 24 minute practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601567907508-ZP7QSASXXFO6B4UD839B/07.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
      <image:caption>7. Pizza hands! The hands and feet are gateways to access different parts of the body, and working with these areas in the beginning of your practice can really help to initiate a sense of flow and connectedness with the rest of your body. So let’s put that into action with this little movement studies moment!  10 minute practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601567549625-RSWF44SH7NVH45BDCEAA/02.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
      <image:caption>2. Grounding and balancing your energy Got a lot going on right now? Feeling pulled in all kinds of directions? Want to come back down to earth? Here’s a practice to support you to ground and balance your energy! ✨ 25 minute practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601567844377-Y87BRPIGPSH3OJBF3940/05.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
      <image:caption>5. Humming bee breath In this video I would like to share one of my favourite techniques for when things are super hectic and you’re all up in your head. Regain focus, calm things down and come back to yourself. 7 minute practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601567931032-GNH1DMKUFOS1898IWZ1J/08.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
      <image:caption>8. Come back to your centre An energy practice inspired by the three-dimensional self practice. An offering to come back home to yourself. 9 minute practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601567714677-0E8H81BB4YWLOQ52Z35J/03.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
      <image:caption>3. Boost your immunity When it comes to immunity, it’s nice to remind ourselves of balance and flow and how these things are always shifting and moving. So we will focus on circulation and ways to boost our immunity. Hope this helps! 38 minute practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601567875313-F47L2IMDKJ9F59T7SKMQ/06.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
      <image:caption>6. Ear and neck massage Here’s a little tip especially useful for those transitional times of the year, or for when I’m feeling like my immunity is a bit low. Hope this helps you feel better and give some love and attention to your neck and ears. 3 minute practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601567969304-P8VMMLWYVJS1635W74AW/09.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
      <image:caption>9. Stay connected to yourself Give yourself what you need today! (and every day!) This practice is an offering to explore a sense of connection to all parts of ourselves so we might remember our wholeness. A playful, explorative and feel good flow, where you use your inner guidance to trust, adapt and explore moving in ways that feel good for you. 15 min practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601569007181-UMVEVDKPXF61CORUN127/Dionne</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601572354229-5SBQT1IQHRHRETL3DUTW/dionne.space</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601586648587-QW52OH9O5VOW4GTYOLPB/autumn+cat.gif</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601580434923-V0M0KBPDO2OPT33CS4QG/online.gif</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601580275565-2ITMR9PFH0E6YMHJV1PE/blanket.gif</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601583887456-943PU4VBQUI72F4ZNRI2/relax+ok+oprah.gif</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601583542827-P9JX8UC1K7BMGJKZZTBL/oprah+tub+bath.gif</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601581086763-J5CA9AKHTNDSSB6E6AMR/believe+bob.gif</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601583831543-QH4WOBI1OL5TGW4N9XNB/maya+angelou.gif</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/7f1b9064-00ab-4677-a8c9-5e5e22e36702/take+care+of+you+autumn+week+1.png</image:loc>
      <image:title>Take Care of You: Autumn 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1608232135165-2R5KQQXCW1BCPZ4TWDJ2/Screenshot+2020-12-16+at+20.00.19.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1498143693921-R9A7KMPTQ0ER599GYO5D/banner+peach+bright.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675594023288-2XIMODIQMITFT7Z3EH0T/Screenshot+2023-02-05+at+10.40.51.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675681819215-Z9148CIJUQ0JJ3VMUL6S/cmyk-rainbow.gif</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675961989828-A1LG8NORF5FF6WMWCIH2/Screenshot+2023-02-05+at+10.40.51.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633260873948-IGBU2IXTI35FWP5C6EGZ/purple+moving+gradient.gif</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580057358854-V9SSWHNPDYYR5LS5BOFB/dionne.space</image:loc>
      <image:title>About - Hi, i’m Dionne! human, being. spacemaker. creative explorer.</image:title>
      <image:caption>installation artist ‍writer  VR director  socially engaged practitioner podcast auntie (i Feel For You) ‍♀️yoga, somatic movement + meditation teacher embodiment facilitator creative producer community builder dj creative coach creator of spaces irl + online ♬ radio, music + sound designer curator ✨pleasure activist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1608237780877-BTXTBYVSFJBK5H8AT8UR/computer+gossip+girl.gif</image:loc>
      <image:title>About</image:title>
      <image:caption>guess that’s all…for now! ❌0️⃣❌0️⃣</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496320670860-NN92UF8GQ2L9WD1PXT1J/Dionne+Yoga+Brighton</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496321320678-EO70WD29MDJR7RK4OU45/Dionne+Yoga+Bergen</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/16398f79-0870-4f21-8a41-9a1ab1a6d2f6/little+dionne+in+st+vincent.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Image of younger Dionne in 1986 sitting on a wall by the sea in Hairouna (St Vincent  ) on a day out (her people are from Country). She is wearing a “The Last Dragon The Album” oversize t-shirt and jelly shoes. Her hair is plaited in Cascadoo style, with yellow barrettes. She is rubbing her eye and being ever-awks and camera shy. Young Island and Fort Duvernette are behind her. ⁣</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/16398f79-0870-4f21-8a41-9a1ab1a6d2f6/little+dionne+in+st+vincent.png</image:loc>
      <image:title>About - my bio</image:title>
      <image:caption>Creating spaces to feel more free…✨ Dionne is a transdisciplinary artist, writer, researcher and somatic practitioner working across sound, visual art, film, archives and socially engaged practice. Raised between the UK and the Caribbean, her work is guided by ancestral lineages, ecological memory and embodied storytelling. Her work explores how we connect to place, memory and nature through sensory experience. She creates participatory, multisensory environments that centre care and belonging. Her ongoing research and teaching explores art and embodiment as de/anticolonial practices for creating sanctuary and healing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/portfolio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1608241650315-TIK2OX3QWWXY64MH9O8H/High_resolution_wallpaper_background_ID_77700442050-1200x675.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1608134373201-EIRRTHRVFZR8YPNS34DJ/HM2.jpg</image:loc>
      <image:title>Project Portal - Music production</image:title>
      <image:caption>Music for H &amp; M ad</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492196109629-RBEHHAQH6AXG2EPMJL8C/dionne.space</image:loc>
      <image:title>Project Portal - Silent Disco (Norway)</image:title>
      <image:caption>Events in Bergen, Margate, Sogndal, Førde, Oslo + Trondheim.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492263111618-8JUH2MFH7YHNO0N91K6Q/dionne.space+Yoga+with+Dionne</image:loc>
      <image:title>Project Portal - DJ-ing (UK + Norway)</image:title>
      <image:caption>Festivals, clubs, art and culture events.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492196126225-DIKLXBVL790KIFNJUNSV/dionne.space</image:loc>
      <image:title>Project Portal - FEELINGS</image:title>
      <image:caption>My radio show! Listen via Mixcloud or TotallyRadio.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492263282641-9UFA2OH7NWN8MD5NA4M7/dionne.space+Yoga+with+Dionne</image:loc>
      <image:title>Project Portal - Sound Design + Acting (Norway)</image:title>
      <image:caption>At The National Theatre in Bergen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492196324684-CII30ZYERM43PQL3HABZ/dionne.space</image:loc>
      <image:title>Project Portal - Brighton Retreats (UK)</image:title>
      <image:caption>Reconnect, explore and feel good with yoga, movement, embodiment, creative workshops, meditation, food and cultural activities in Brighton (UK). Nine retreats between 2014 - 2019</image:caption>
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      <image:title>Project Portal - Skjerjehamn Retreats (Norway)</image:title>
      <image:caption>Two island retreat in the winter of 2013/2014 in restored trading post at the gateway to the Sognefjord.</image:caption>
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      <image:title>Project Portal - Composers Retreats (Norway)</image:title>
      <image:caption>Sound design, creative exploration and mindfulness/movement/embodiment project at Norwegian composers homes Siljustøl, Lysøen and Troldhaugen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492450299510-UWQNB5N5FEOAQNH60ZGR/dionne.space+Yoga+with+Dionne</image:loc>
      <image:title>Project Portal - Day Retreat at the Art Museums of Bergen (Norway)</image:title>
      <image:caption>Creative explorations, mindfulness, movement and embodiment for Winter Day Retreat,+ food day retreats at the art museums of Bergen teaming up with local bistro.</image:caption>
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      <image:title>Project Portal - Art + Yoga at Sunnhordland Museum (Norway)</image:title>
      <image:caption>Explorations in art, yoga, movement, embodiment, food and culture for Yoga and Creativity workshops on the island of Stord in western Norway.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492196553386-K7DM72QF2XVZ5EBALGP9/One+Girl+Band+Session.png</image:loc>
      <image:title>Project Portal - Public Speaking (UK + Norway)</image:title>
      <image:caption>Workshops for self care in UK + Norway on avoiding burnout + self care for women entrepreneurs.</image:caption>
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      <image:title>Project Portal - The Others (UK + Norway)</image:title>
      <image:caption>Newspaper articles and community projects.</image:caption>
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      <image:title>Project Portal - Late Night at the Museum (Norway)</image:title>
      <image:caption>KODE, art museums of Bergen, invited me to curate and plan the late night event series. Roles included consultancy, curation, consultation, production, art design, promo and djing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492259513168-POQ0YYSFAGS4UV1VHQZD/Yoga+with+Dionne</image:loc>
      <image:title>Project Portal - Yoga with Dionne on Youtube</image:title>
      <image:caption>Free yoga, creative movement, breathwork, embodiment and meditation classes in a range of styles and lengths.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1516886730766-43HMO8TWTDYG5PW1GN7Z/yoga+and+writing+dionne.space</image:loc>
      <image:title>Project Portal - Yoga + Writing (Norway)</image:title>
      <image:caption>Movement and writing workshop at Litteraturhus, Bergen, Norway.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496683726375-IDBZ7OYIHEV6LGVSYNLD/Yoga+at+the+One+Girl+Band+Space+in+Brighton</image:loc>
      <image:title>Project Portal - Yoga @ The One Girl Band Space (UK)</image:title>
      <image:caption>Weekly community yoga, creativity, movement, and embodiment classes every Tuesday in the heart of Brighton's North Laine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492259197856-Z9DN7G1IFD8CB6MVK2OY/Yoga+with+Dionne+at+The+One+Girl+Band+Space+in+Brighton</image:loc>
      <image:title>Project Portal - Community classes in Brighton (UK)</image:title>
      <image:caption>Yoga, creative movement, breathwork, embodiment and meditation classes in a range of styles and lengths. Locations include: Chicken shops, a startup school, a women’s co-working space and an acting school.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492195564894-UWK9K81NPFR6B3CHFIH7/dionne.space</image:loc>
      <image:title>Project Portal - Women of Colour Wellness (UK)</image:title>
      <image:caption>Classes, workshops &amp; retreats. Community building teaching at the first yoga retreat for WOC in the UK + events in Brighton (UK).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492195897034-RUFRMV6BQTB5HH6LI3ZX/dionne.space</image:loc>
      <image:title>Project Portal - The Lick Yoga Project (UK)</image:title>
      <image:caption>A 2.5 year community project offering accessible and inclusive ‘pay what you can afford’ community classes in Brighton with lasers, music and free Fro Yo!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492259977787-WQ6TEDHD8JIE4ZMBFRY5/Yoga+with+dionne+dionne.space+Herosalen</image:loc>
      <image:title>Project Portal - Yoga @ Herosalen, Bergen (Norway)</image:title>
      <image:caption>Long running community yoga, creativity, movement, and embodiment project in Norway's oldest kindergarten twice a week (plus weekend workshops)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492195923701-1IXDIPEH61M6I7D0JOA8/dionne.space</image:loc>
      <image:title>Project Portal - TRY Yoga Unleashed (Norway)</image:title>
      <image:caption>Community yoga, creativity, movement, and embodiment popups in culture houses around Bergen, Norway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492702054889-MRK8Q9GGIXBHZ1B1Q0ON/dionne.space+Yoga+with+Dionne+Potion+Making+Workshop</image:loc>
      <image:title>Project Portal - Potion Making Workshops (UK)</image:title>
      <image:caption>Create your own body care range to take home or give to a loved one!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492259281521-IV8ZHVTWF8NUSJ4CRYC0/Yoga+Disco+Yoga+with+Dionne</image:loc>
      <image:title>Project Portal - Yoga Disco (UK + Norway)</image:title>
      <image:caption>Lasers, music and movement in Bergen, Oslo, Manchester, London and Brighton.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/80280202-043b-454d-95a1-7959272d26fe/i+feel+for+you+84.png</image:loc>
      <image:title>Project Portal - I Feel For You Podcast</image:title>
      <image:caption>The aural pleasurezone!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492260962963-JDMEFC2Q63M1RFNBQXO2/Yoga+with+Dionne+dionne.space</image:loc>
      <image:title>Project Portal - Yoga Festivals (UK + Norway)</image:title>
      <image:caption>Multiple pop-up creativity + embodiment events at spaces including: Om Yoga Festival in London and Manchester, Movement Arts in Oslo+++</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492260746615-6KG22TW0EXSEPTYS554O/dionne.space+Yoga+with+Dionne+Self+Care</image:loc>
      <image:title>Project Portal - Self Care Workshops (UK + Norway)</image:title>
      <image:caption>At multiple locations including: the One Girl Band Space, Sjelevarme, Lick and H.en.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496848007669-WG1YRYNEFGF2W3FVL85N/dionne+elizabeth+coaching</image:loc>
      <image:title>Project Portal - Creative Coaching</image:title>
      <image:caption>I help people create meaningful and impactful change with 1+1 creative coaching. Choose your own adventure and let’s work together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492259723726-D5NN8V8CXQ487CBHCX42/Art+Yoga+with+Dionne</image:loc>
      <image:title>Project Portal - Art + Yoga in Bergen (Norway)</image:title>
      <image:caption>A 4 year project from my heart running twice-weekly classes at KODE - the art museums of Bergen, Norway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492195944932-2F8Y7UUY2GLI6SFY9Y19/dionne.space</image:loc>
      <image:title>Project Portal - Outdoor Yoga in Bergen (Norway)</image:title>
      <image:caption>We outside! Community yoga, creativity, movement, and embodiment classes in locations around the city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492702195005-84GP8ID25KRNGBRKQ694/dionne.space+Yoga+with+Dionne+Visionboarding</image:loc>
      <image:title>Project Portal - Visionboarding Workshops (UK + Norway)</image:title>
      <image:caption>A creative self exploration process offering valuable techniques and strategies for personal development.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492449566884-TT7DHBZGDASLFO5NEO1Y/dionne.space+Yoga+with+Dionne</image:loc>
      <image:title>Project Portal - Yoga + Supper Club (UK)</image:title>
      <image:caption>Community yoga, creativity, movement, and embodiment workshop plus sourcing and making food in pop up spaces + places.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492260084595-A59BIOFY9HZLUTUHSFOR/Yoga+with+Dionne+Griegakademiet+Bergen+Norway+dionne.space</image:loc>
      <image:title>Project Portal - Griegakademiet, Bergen (Norway)</image:title>
      <image:caption>A range of seasonal retreats and workshops at the music academy in the centre of town.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/69d2ee35-fe3a-4634-b32d-2e4b4cceea29/z63def3bfdc424.gif</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/08d291f0-8706-4053-8f26-e2c49ff7cb27/eartha+batman.gif</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/c1c44702-20ca-4e15-a331-e9f63ae90082/nerea-marti-sesarino-_NpSkRaTy0A-unsplash.jpeg</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/9b25dba4-6694-4f8a-bf59-98dc02a337f8/king+britt+.jpeg</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1592df43-5127-4def-8968-24303b4a88c6/king+britt.jpg</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/35e501f6-d360-46d7-972b-78b62749fe90/Haugtussa+VR+-+mapping.PNG</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675611440025-24XHBZBF8GFQS3SLTWT7/ART+%2B+YOGA+BA.jpg</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/16f13c52-bbfa-4e72-bb31-a5ff1ca6d352/Sound+Design+copy.jpg</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580512779725-2CAP0ZJ1N50B28QT9J5I/yoga-day-retreats-poster-2014.jpg</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1a9deb9d-643e-4c5e-948f-5d01de61c62b/ny_troldsal_01.jpg</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/33f8c599-e192-4cdd-bc51-4357c1be7382/COMPOSERS+RETREATS.png</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/46418429-c543-483d-94a1-2c45f7b3b3e0/z63def0fbb4185.gif</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/d72e9896-8f95-49fb-ba4e-d3b85583b070/Brighton+New+Year+Retreat+Chair+Yoga.jpg</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/03b5e415-80aa-4ef7-a350-860e764d5678/rise+and+shine+brighton+pavailion+gardens</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645538736638-35639N11E4TE77GQFZZC/Rise+%26+Shine+at+the+Brighton+Pavilion+Gardens.jpg</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/125f2109-c5e1-4fa0-adc7-e4bc001646bd/21273019_1601487729901815_593397796042111314_o.jpg</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/4a62aad7-586a-4372-abcd-1ac74d502156/andre%2Bleon%2Btalley.gif</image:loc>
      <image:title>Project Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/whyspace</loc>
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    <lastmod>2020-12-17</lastmod>
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    <lastmod>2021-12-22</lastmod>
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      <image:title>Writing</image:title>
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    <lastmod>2025-06-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1608241650315-TIK2OX3QWWXY64MH9O8H/High_resolution_wallpaper_background_ID_77700442050-1200x675.jpg</image:loc>
      <image:title>Workshops</image:title>
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      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://dionne.space/bloom</loc>
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    <lastmod>2021-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601574193505-FESCPUOUVGTGVZKNQCQ6/Screenshot+2020-10-01+at+18.42.59.png</image:loc>
      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
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      <image:title>BLOOM virtual day retreats</image:title>
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      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614691519256-23HKLQYWRXT8ZYZVVM1T/purple+moving+gradient.gif</image:loc>
      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614691519256-23HKLQYWRXT8ZYZVVM1T/purple+moving+gradient.gif</image:loc>
      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614691519256-23HKLQYWRXT8ZYZVVM1T/purple+moving+gradient.gif</image:loc>
      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614881316264-5CED9PE03B98EYMH5MHO/spring%2Bdog%2B2.gif</image:loc>
      <image:title>BLOOM virtual day retreats</image:title>
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      <image:title>BLOOM virtual day retreats</image:title>
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      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
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      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
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      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
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      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
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      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
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      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614709783241-UKX4EPKHQLE6EQ0XUNHC/Carlotta+Notaro.gif</image:loc>
      <image:title>BLOOM virtual day retreats</image:title>
      <image:caption>Carlotta Notaro</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614711389017-68TKJ1QN6N593IR95RTZ/nature+radio+outside.gif</image:loc>
      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614794040046-830KEPMJQYNVTJQOQ4BS/yoga+plants.gif</image:loc>
      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
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      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
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      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614945119260-4A5XMEYLKGBMCLFTG5J1/Mimi+Mariah.gif</image:loc>
      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
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      <image:title>BLOOM virtual day retreats</image:title>
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      <image:title>BLOOM virtual day retreats</image:title>
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      <image:title>BLOOM virtual day retreats</image:title>
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    <image:image>
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      <image:title>BLOOM virtual day retreats</image:title>
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  <url>
    <loc>https://dionne.space/1-1yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
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      <image:title>1-1 yoga + movement</image:title>
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      <image:title>1-1 yoga + movement - 1-1 Yoga + movement with Dionne</image:title>
      <image:caption>Personalised, bespoke 1-1 livestream classes to develop confidence in your practice, wherever you are in the world!</image:caption>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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    <image:image>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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    <image:image>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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    <image:image>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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    <image:image>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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    <image:image>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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    <image:image>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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    <image:image>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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    <image:image>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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    <image:image>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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    <image:image>
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      <image:title>Online livestream yoga + movement community classes</image:title>
      <image:caption>my livestream set-up for movement workshops! shoutout to my plants Winfrey, Cedric &amp; Walcott (you'll meet Grace if you join us in the future!)</image:caption>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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      <image:title>Online livestream yoga + movement community classes</image:title>
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    <loc>https://dionne.space/practice</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-12-14</lastmod>
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      <image:title>Practice with Dionne</image:title>
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    <image:image>
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      <image:title>Practice with Dionne</image:title>
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    <image:image>
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      <image:title>Practice with Dionne</image:title>
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    <image:image>
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      <image:title>Practice with Dionne</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633260873948-IGBU2IXTI35FWP5C6EGZ/purple+moving+gradient.gif</image:loc>
      <image:title>Practice with Dionne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633280957099-ITML8F3Y79N68UPWDFZT/rainbow+flash+gradient.gif</image:loc>
      <image:title>Practice with Dionne</image:title>
    </image:image>
    <image:image>
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      <image:title>Practice with Dionne</image:title>
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    <image:image>
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      <image:title>Practice with Dionne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633200135120-OH2Y5L4178WHKXSX6JX9/Dionne%2BYoga%2Bside%2Bplank.jpg</image:loc>
      <image:title>Practice with Dionne - Make it stand out</image:title>
      <image:caption>my set-up for movement class! shoutout to my plants Winfrey, Cedric &amp; Walcott. You'll meet Grace (Jones…) if you join us in the future!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633200291149-06JDQ9LDQS0Q35GIBVXF/IMG_5327.jpg</image:loc>
      <image:title>Practice with Dionne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633206461593-9N2Z2XX4F7J9OWZELDGW/christina.gif</image:loc>
      <image:title>Practice with Dionne</image:title>
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      <image:title>Practice with Dionne</image:title>
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      <image:title>Practice with Dionne</image:title>
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      <image:title>Practice with Dionne</image:title>
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      <image:title>Practice with Dionne</image:title>
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    <image:image>
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      <image:title>Practice with Dionne</image:title>
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      <image:title>Practice with Dionne</image:title>
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      <image:title>Practice with Dionne</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633281397111-LI65NDYKHLGCIN33AULC/Screenshot+2021-10-03+at+18.13.45.jpeg</image:loc>
      <image:title>Practice with Dionne</image:title>
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    <image:image>
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      <image:title>Practice with Dionne</image:title>
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    <image:image>
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      <image:title>Practice with Dionne</image:title>
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    <image:image>
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      <image:title>Practice with Dionne</image:title>
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      <image:title>Practice with Dionne</image:title>
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      <image:title>Practice with Dionne</image:title>
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    <image:image>
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      <image:title>Practice with Dionne</image:title>
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  <url>
    <loc>https://dionne.space/practice-with-dionne-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1554992582318-OWCEOSSX3JDYF1LE6XKB/Screenshot+2019-04-11+at+15.22.49.png</image:loc>
      <image:title>Practice with Dionne 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1555008864903-LA9ZN6FQV687N1XD7KTN/valentin-salja-1062060-unsplash.jpg</image:loc>
      <image:title>Practice with Dionne 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633702933948-MZHCIT182YP6ERF3TFGE/gradient+gif+red+purple.gif</image:loc>
      <image:title>Practice with Dionne 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1555007465480-CFMH02EKUDAMXXRUTGUV/IMG_5351.jpg</image:loc>
      <image:title>Practice with Dionne 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633206535280-BG624DFU45UMIBPE6KDN/gradiant.gif</image:loc>
      <image:title>Practice with Dionne 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633703594639-3SYN3YPMKEKYFT7SJIS8/earthing+for+earthlings+%2816%29.gif</image:loc>
      <image:title>Practice with Dionne 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/7a82d665-82ed-4346-b09b-ef8f401b1b78/release+some+tension.png</image:loc>
      <image:title>Practice with Dionne 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/coaching2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559476407656-ZB3C1G7FWKMY8A5AIS2B/Screenshot+2019-06-02+at+12.53.02.png</image:loc>
      <image:title>Coaching 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581381112438-EGEXHQ4C7QVZ9CM53AA8/geordanna-cordero-5NE6mX0WVfQ-unsplash.jpg</image:loc>
      <image:title>Coaching 2022</image:title>
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    <image:image>
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      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559598117246-9GM14847HE9R54E8OM2I/Screenshot+2019-06-03+at+22.34.20.png</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1516033349903-QPZ38M5PIV3LXTGK14OH/Banners+for+my+story+dionne.space+%281%29.png</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1662401838189-UKPCPBEUVEVV5UQ17WQV/desert06.jpg</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559476407656-ZB3C1G7FWKMY8A5AIS2B/Screenshot+2019-06-02+at+12.53.02.png</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1662419693530-1SHK4CWHKVYWE1WFV2EJ/zine+pink+colour+banner.png</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1662422443946-QKPZN6UJ820UHAW5E40I/Screenshot+2022-09-06+at+00.58.15.jpeg</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1662422530615-22SSFMTCC9QZPSEHYZ3L/Screenshot+2022-09-06+at+01.02.00.png</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1662422969758-UPHU3FT1KEDIO9JTUB77/Screenshot+2022-09-06+at+01.08.31.png</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/be614e73-fbc3-43d6-ba39-75ebf207b098/life+options+computer.gif</image:loc>
      <image:title>Coaching 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/56e2c032-906e-4d3d-a7a2-ee49eb99ca9b/hand+in+hand.png</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581434401791-9UEDLFJX3GU6M2OQ6WIP/eartha+on+brand.jpg</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581361430882-6NT502AJWJASLYIZ0YW5/bob+ross.gif</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581361503990-RXS46MBE7DZVDBLVCO2P/Ru</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581361559891-JPLDX26V5FKI0M45V8OX/Black+Panther</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581438379162-NGAOBUSJN2T43YGIENL4/whitney+and+natalie+yisssss</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581369218328-33C0ASARRALI6H37D7JH/angelagif</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581361640897-NKSLDW1J24JG98GIL3BG/giphy-5.gif</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581368983847-KU4QQ3HNOOJ5WSB0V6HR/Christina+is+doing+work+on+the+computer.gif</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581369047494-RNVJINNEQ6SGV5KBEP6M/every+cube+of+space+deserves+to+be+loved.gif</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581369631536-EQUOFG2XNRQWJIVJBT9V/eartha+and+her+gown.gif</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581438302023-7E2G1243NIQZDEAW5PAF/mimi+deep+dive.gif</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559676308093-U2M6JKIOQ4W29U2FZ8K4/Screenshot+2019-06-04+20.22.20.jpeg</image:loc>
      <image:title>Coaching 2022 - Motivation, encouragement + tools that work!</image:title>
      <image:caption>This work isn’t about 6 figure shortcuts or a formula you copy-paste. This is about using your greatest gift (who you are) and applying that to what you want to create - in your life and how you want to spend your time. Read more about my 12 principles which inspire my approach to coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559495116686-49BTKE8TBKNBNDG2CQS2/creative%2Bcoaching.jpg</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559654564279-YE0U78LE9F6PZV9HJ74B/Screenshot+2019-06-04+14.22.26.png</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559654606739-UQFM6JLQYLP913500XW9/Screenshot+2019-06-04+14.23.20.png</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/17116716-5ef9-4428-935b-306060ba8a72/a+moment.jpeg</image:loc>
      <image:title>Coaching 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1516735408009-KJJ0GXIHAMCPVHHD1KD7/dionne.space</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/ba7335f8-1b92-42ee-8696-d88b9565cce8/mariah-carey.gif</image:loc>
      <image:title>Coaching 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/4374aadc-0936-4906-8c53-232bee532a83/PHONE.gif</image:loc>
      <image:title>Coaching 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581416214314-UK1OJFPIIDVMH064ER4R/Dionne+Elizabeth+by+Solbela.jpg</image:loc>
      <image:title>Coaching 2022 - 1 + 1 online creative coaching</image:title>
      <image:caption>I’m Dionne, a neurospicy artist and weirdo who loves to support other creative beings to remember who they are so they can share their own voice, gifts and visions with the world! ‍♀️ I offer unique, tailored, personalised consultancy and coaching for creative beings to confidently take up space in the world in all their unique glory. We meet 1 on 1 via Zoom for a 60 minute session then three follow-up 15 minute accountability check-ins. We explore where you might feel stuck, and i’ll offer tools, ideas and advice that’s encouraging, accessible, practical and sustainable. Some people call it “coaching”, i think of it as a creative collaboration. Like phoning a friend, or an Auntie (Ethel ⚡️) Holding space so you can gain clarity and confidence to be even more you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559494903921-3PSBPE0J6G7I4XVPCZXZ/creative+coaching</image:loc>
      <image:title>Coaching 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/winter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614691519256-23HKLQYWRXT8ZYZVVM1T/purple+moving+gradient.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614691092280-T2W4U9SSX0YOCUB0VGA7/Screenshot+2021-03-01+at+21.42.13.png</image:loc>
      <image:title>Winter Workshops 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614691519256-23HKLQYWRXT8ZYZVVM1T/purple+moving+gradient.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614635018460-2CW430GZH7GEG82NH94X/purple+moving+gradient.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614691519256-23HKLQYWRXT8ZYZVVM1T/purple+moving+gradient.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601574193505-FESCPUOUVGTGVZKNQCQ6/Screenshot+2020-10-01+at+18.42.59.png</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1537272750050-HOQ8UIA3POW6G2NW2CDC/Screen+Shot+2018-09-16+at+13.56.25.png</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1670946107971-0F6EO9X0LA540H6J8MDJ/winter.jpeg</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614881316264-5CED9PE03B98EYMH5MHO/spring%2Bdog%2B2.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614881396030-MBX146BC7EGKR9OV2VSB/spring%2Bdog%2B4.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/ced8ec9f-1641-40ed-8398-9a1247317cd9/winter+tree.png</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614711187107-UIKGXMKDHDY2YC26KYV6/uncle+phil+%2B+aunt+viv+dance.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614711347784-NTE8NNA81NHT2O4DCHWX/yoga.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614793081774-AIGRC7MEMTFTTS8H0QS1/restorative+yoga.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614709783241-UKX4EPKHQLE6EQ0XUNHC/Carlotta+Notaro.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
      <image:caption>Carlotta Notaro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1614951248874-SX9U2583SRC4B1K0ZOGR/zine</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601569007181-UMVEVDKPXF61CORUN127/Dionne</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601586648587-QW52OH9O5VOW4GTYOLPB/autumn+cat.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601580434923-V0M0KBPDO2OPT33CS4QG/online.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601580275565-2ITMR9PFH0E6YMHJV1PE/blanket.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601583887456-943PU4VBQUI72F4ZNRI2/relax+ok+oprah.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601583542827-P9JX8UC1K7BMGJKZZTBL/oprah+tub+bath.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601581086763-J5CA9AKHTNDSSB6E6AMR/believe+bob.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601583831543-QH4WOBI1OL5TGW4N9XNB/maya+angelou.gif</image:loc>
      <image:title>Winter Workshops 2022</image:title>
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  <url>
    <loc>https://dionne.space/get-2-know-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-06</lastmod>
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  <url>
    <loc>https://dionne.space/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675595640183-VMUB6T97OYERYOVUNKTP/Screenshot+2023-02-05+at+11.13.02.png</image:loc>
      <image:title>Media + Press</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675782165200-IAJIE50DVJ7UTQL1HKAJ/A%CC%8A+finne+ro+i+uro+VOKS+dionne.png</image:loc>
      <image:title>Media + Press</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675681819215-Z9148CIJUQ0JJ3VMUL6S/cmyk-rainbow.gif</image:loc>
      <image:title>Media + Press</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675630491025-4XQN4B45LSOBII9LKTRP/Screenshot+2023-02-05+at+17.20.31.png</image:loc>
      <image:title>Media + Press</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/collaborate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581435161933-8CDLXZHK4EKXPUCHX4PF/zine+pink+colour+banner.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633260873948-IGBU2IXTI35FWP5C6EGZ/purple+moving+gradient.gif</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1554912980745-BN9C62F5K2QT54ZECM50/dionne.space+home+%281%29.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1676064164492-YOV1FQ7V8J6FAHJ0IH2S/Screenshot+2023-02-10+at+21.22.33.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1676065650015-RZYRS7N27OYT7WLN5XD6/Screenshot+2022-01-17+at+13.59.28.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1676065650015-RZYRS7N27OYT7WLN5XD6/Screenshot+2022-01-17+at+13.59.28.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1676065650015-RZYRS7N27OYT7WLN5XD6/Screenshot+2022-01-17+at+13.59.28.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1676065650015-RZYRS7N27OYT7WLN5XD6/Screenshot+2022-01-17+at+13.59.28.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1676065650015-RZYRS7N27OYT7WLN5XD6/Screenshot+2022-01-17+at+13.59.28.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1676065803638-KLMGJZ4W6IEDONDJTWGQ/Screenshot+2022-01-17+at+13.59.28.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1676064164492-YOV1FQ7V8J6FAHJ0IH2S/Screenshot+2023-02-10+at+21.22.33.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1676320249987-VQGINF74A4UJMCOSRHWK/giphy+u.gif</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581416214314-UK1OJFPIIDVMH064ER4R/Dionne+Elizabeth+by+Solbela.jpg</image:loc>
      <image:title>Collaborate - 1 + 1 online creative coaching</image:title>
      <image:caption>Unique and personalised support, consultancy and collaborative coaching for your creative project. We explore where you might feel stuck, and i’ll offer tools, ideas and advice that’s supportive, accessible, practical and sustainable. Some people call it “coaching”, i think of it as a creative collaboration. Like phoning a friend, or an Auntie (Ethel ⚡️) Holding space with encouragement so you can gain clarity and confidence to be more you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1536339972270-IQAG1VF9OU37A43L78XW/eartha+taking+up+space</image:loc>
      <image:title>Collaborate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675957715438-RAPZBBJIT183I41ERG3C/Logo+2021.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675957714988-7G6OC64P5AB9D99W5FEO/Logo+2021+%282%29.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645358964051-I35J02HYOIDU4MW1OQQ6/Logo+2021+%283%29.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645358964374-5D58WC81ZX4SFVCK7X8D/Logo+2021+%284%29.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645358964916-E8LQKCCUO5IC69RDU1DV/Logo+2021+%285%29.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675957662668-GN8KG0M7PQUZ7OQD9QOM/dionne.space+portfolio+logos.png</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1559495877963-J1HLOG0MQEQKR8B87B6W/kirby.jpg</image:loc>
      <image:title>Collaborate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/11d34521-10f4-4b35-8511-849796eacbd0/nice+to+be+seen+prince.gif</image:loc>
      <image:title>Collaborate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/now</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1696241770265-4IHO6TMFGP74U0VKA8QU/slow+moving+colour+rainbow.gif</image:loc>
      <image:title>Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/innervisions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1639488813194-Z2JPLX1EGFFT5ZGUWCCP/gradint+warp+background.gif</image:loc>
      <image:title>Innervisions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/takecarethankyou</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-09</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/thankyou</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-07-31</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/digest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-18</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/vibesimmediately</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-09</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/vibesimmediatelythankyou</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-09</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/autumnsignup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-10</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/client-login</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-03-14</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/meditation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-26</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/music-meditation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-13</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/thankyoupleasure</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-22</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/anew</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-09</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/30days</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-30</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/summerseries</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-11</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/summerseriesthankyou</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-10</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-16</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1554238425785-ZM3ZIDLZXIOCJDJ6OJQW/creative+coaching</image:loc>
      <image:title>Contact - i’d love to hear from you! ‍♀️</image:title>
      <image:caption>Have a question?  Want to book me to run an event, workshop, retreat or talk for your people? ✏️ Want to hire me to write for your publication?  Or do you need me to curate / dj / sound design / playlist?  Have a video or podcast request?  Want to collaborate on an art project?  Looking for creative mentorship or coaching?  Or just want to say hello? (my voicemail is here ☎️) Hit me up via the form below!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1491595770754-DYQHUEUED4L5UX078C6G/sunyogadionnechristineshodda-58+original+bergen+ourside+dionne+yoga.jpg</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492800602118-19WTBO2WQC6AU3RG9HE6/dionne.space%2C+brighton+retreats%2C+yoga%2C+hand+underwater</image:loc>
      <image:title>Retreats - LET'S GO DEEP</image:title>
      <image:caption>I've been running retreats since 2012 both in the UK and Norway which range from “get away from it all” holidays to day retreats in composers homes and art museums. The retreats are really a combination of all of the elements of what i do, explorations in coaching, writing, music, yoga, meditation and wellness, oh and a big emphasis on really really great food with an amazing community. They tend to evoke big positive changes as you are able to step out and really focus on doing you how you want to. It's important to me that wellness is accessible, and although yoga classes are great alone, sometimes it's nice to get an opportunity to go deeper into practice with more time immersed in movement and stillness studies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496941914962-DJ07YWE0TBXTBJIB7BX7/dionne.space</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>The Brighton Retreats have been really popular, and i run these with Ketil. You can read about him here. We love to share the wonderful city with our guests, all the best secret gems and a personalised experience so our guests can have the best time in this amazing place. Yoga sessions are available every day, but you're encouraged to do you. It's important to me that the yoga is accessible at retreats, and although classes are great, it's nice to get an opportunity to go deeper into the practice with more time immersed in movement and stillness studies. And food. loads of amazing food. Scroll on for more info on what to expect from my retreats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1493738262581-9U9CN4ITXOTT7RAPT1PA/image-asset.png</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496678144816-TSNPK904LUSFDXZKV8B1/dionne.space</image:loc>
      <image:title>Retreats - Here's what to expect:</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1491850759245-SJ3MXESCS4ZQH35QLPL6/image-asset.jpeg</image:loc>
      <image:title>Retreats - FIND THE SWEET SPOT</image:title>
      <image:caption>Pleasure and creative explorations are at the forefront of our retreats. We hope you'll enjoy indulging and connecting in ways that feel great!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1491848340391-N96AYYSG812M3QU14BPW/image-asset.jpeg</image:loc>
      <image:title>Retreats - MOVEMENT + STILLNESS</image:title>
      <image:caption>Your practice is exactly that. Yours. This is time for you to deepen in ways that feel spacious and supportive. Expect daily classes/ workshops with care, attention and humour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1491849469091-XU1VF47GCLBJSMNFWZUD/image-asset.jpeg</image:loc>
      <image:title>Retreats - REST + DIGEST</image:title>
      <image:caption>Expect a non-snooty and non-judgy approach to wellness. Explore ways to feel better that work for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1491847696641-N2JOW76R357YWU8E2F1H/IMG_9163.jpg</image:loc>
      <image:title>Retreats - RESTORE + REPLENISH</image:title>
      <image:caption>Approaching wellness with a sustainable approach (take your feel-good back into the real world!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1491847877558-7GGINWZV4LMK496AJ316/peach+and+passion+fruit.jpg</image:loc>
      <image:title>Retreats - NOURISH YOU</image:title>
      <image:caption>No rules or lectures here about what's "healthy". But we do take our approach to quality food and drink seriously and with immense pleasure and hope you will too! Expect ravishing, nourishing and leisurely meals - space to explore and indulge, guilt free!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1491849513143-LFDGETWCIQAEIO1TBE3H/image-asset.jpeg</image:loc>
      <image:title>Retreats - CREATE YOUR OWN ADVENTURE</image:title>
      <image:caption>We share a lot of secret insider tips during retreats - we want your experience to be personal and are at your service to curate experiences that you can take or leave. We are in touch with you before your arrival to make sure we can have options set up and adventures organised. Plus some surprise goodies, of course!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1491850144300-6EME2ZBPMULMJOZRRYHX/image-asset.jpeg</image:loc>
      <image:title>Retreats - EXPECT THE UNEXPECTED</image:title>
      <image:caption>Usually stuff comes up and out when you're investing time and attention to yourself. Big shifts, big changes, life changing and enhancing stuff. Expect to get clearer on what might have been lurking underneath the surface and scoop up the goodness. We'll be there to support you. So if it's clarity and big life changes you want, come join us!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496666238191-8JQH8H8Z9MU0NKEIUFGW/dionne.space</image:loc>
      <image:title>Retreats - I want in!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496670561826-9RVEX1N7738643GCEIHU/image-asset.png</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/yogaandwriting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1507137818154-9P8KRHOT36WHRZVXQLB3/yoga+boksalongen+workshop</image:loc>
      <image:title>Yoga + Writing workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/composersretreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1499863132053-LWRZIK7QLLNE8TKJFVPK/dionne.space+Lys%C3%B8en</image:loc>
      <image:title>Composers Retreats - Composers Retreats (Norway)</image:title>
      <image:caption>Music and movement project at Norwegian composers homes Siljustøl, Lysøen and Troldhaugen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1499863087950-ZASH4N6F0PSPOUINJT6P/yoga+at+Lys%C3%B8en</image:loc>
      <image:title>Composers Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1499863332012-W7MCZCF2QTDIFSIW8GNV/Dionne+Yoga+Siljust%C3%B8l</image:loc>
      <image:title>Composers Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1499863347875-F2IWT342ZT01LHGS73OT/Dionne+Yoga+Troldhaugen</image:loc>
      <image:title>Composers Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495547069513-Q418UC4FVIIKSCNLJB5F/dionne.space+Troldhaugen</image:loc>
      <image:title>Composers Retreats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/oops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1550012212590-XTDAXWF7JANTLTJT4U38/prince+eyes.gif</image:loc>
      <image:title>oops!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/selfcareworkshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492595498715-5IZISKQOBIH7H0U92LD6/dionne.space+Yoga+with+Dionne</image:loc>
      <image:title>Self care workshops - Self Care Workshops (UK + Norway)</image:title>
      <image:caption>Offerings for people to explore their own path, rituals and experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492595753405-IQD84N9LCFPV5NUNBG4B/dionne.space+Yoga+with+Dionne</image:loc>
      <image:title>Self care workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492595953389-515CJTKTBCARYZ5LRANZ/dionne.space+Yoga+with+Dionne+self+care+workshops</image:loc>
      <image:title>Self care workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492595986785-XW9U65M8YQQPVLO8DMSP/dionne.space+Yoga+with+Dionne+Self+care+workshops</image:loc>
      <image:title>Self care workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492789126288-ILTABOI45FPSDXK4QYAB/image-asset.jpeg</image:loc>
      <image:title>Self care workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/yogafestivals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492599138146-0W196JMHDHQR1S62CTNA/dionne.space+Yoga+with+Dionne+Om+Yoga+Festival+Movement+Arts+Festival+Oslo</image:loc>
      <image:title>Yoga Festivals - Yoga Festivals</image:title>
      <image:caption>Including: Om Yoga Festival in Manchester and London (UK) + Movement Arts Festival in Oslo (Norway) +++</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/wocwellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492596601427-A41L9TXN5YW3ETS3X6T6/dionne.space+Yoga+with+Dionne+Women+of+Colour+Wellness</image:loc>
      <image:title>Women of Colour Wellness - Women of Colour Wellness (UK)</image:title>
      <image:caption>Classes, workshops and retreats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492596822225-0AOK5NN71J8D2GBG21I4/dionne.space+Yoga+with+Dionne+Women+of+Colour+Wellness</image:loc>
      <image:title>Women of Colour Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492596747077-VHG0BS72LSBT16WTB0L6/dionne.space+Yoga+with+Dionne+Women+of+Colour+Wellness</image:loc>
      <image:title>Women of Colour Wellness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/artyoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492597035952-6OZC905K5MOXD46H0XG4/dionne.space+Yoga+with+Dionne+Art+and+Yoga+KODE+Bergen</image:loc>
      <image:title>Art + Yoga - Art + Yoga</image:title>
      <image:caption>at KODE - the Art Museums of Bergen (Norway)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492597235215-65N840Q5HIYYUES3J8FF/dionne.space+Yoga+with+Dionne+Art+and+Yoga+at+KODE+Bergen+Norway</image:loc>
      <image:title>Art + Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/lickyoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492597816909-1W0MKWIXQ2VLHMZA2YBP/dionne.space+Yoga+with+Dionne+Lick+Yoga</image:loc>
      <image:title>Lick Yoga - Lick Yoga</image:title>
      <image:caption>Pay what you can community yoga class in Brighton (UK) + free fro-yo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492598069547-31BGYAEN8T817N5S0YVJ/dionne.space+Yoga+with+Dionne+Lick+Yoga+Brighton+UK</image:loc>
      <image:title>Lick Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492598156513-LFKK6L6IFI3Z7Z977YCB/dionne.space+Yoga+with+Dionne+Lick+Yoga+Brighton+UK</image:loc>
      <image:title>Lick Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492598197609-EP4L5JH31RE43D2GCA1V/dionne.space+Yoga+with+Dionne+Prince+tribute+Brighton+UK</image:loc>
      <image:title>Lick Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492598370437-SJD933G0U9KYSQFX06XW/dionne.space+Yoga+with+Dionne+Prince+tribute</image:loc>
      <image:title>Lick Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492598438477-D850OJ6L9J0901DEPI13/dionne.space+Yoga+with+Dionne+Brighton+UK</image:loc>
      <image:title>Lick Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/sounddesign</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492701342830-OST4QYY3YYCRBV61OUT9/dionne.space+Yoga+with+Dionne+Acting+and+Sound+Design</image:loc>
      <image:title>Sound Design &amp; Acting - Sound Design &amp; Acting (Norway)</image:title>
      <image:caption>At the National Theatre in Bergen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/yogadisco</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492799103786-ALNU3Y0065HZC5ZP3VKW/dionne.space+Yoga+with+Dionne+Yoga+Disco</image:loc>
      <image:title>Yoga Disco - Yoga Disco</image:title>
      <image:caption>Music + Movement + Lights</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/outdooryogabergen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492623115147-Q363HTLZ1QE4HGHRHRKA/dionne.space+Yoga+with+Dionne+Bergen+outdoor+yoga</image:loc>
      <image:title>Outdoor Yoga in Bergen - Outdoor Yoga in Bergen (Norway)</image:title>
      <image:caption>When we could, we did.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1499865136357-2K89YB5IKKE61JXK6DVM/dionne.space+dionne+elizabeth+yoga+norway</image:loc>
      <image:title>Outdoor Yoga in Bergen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492624890594-9SXCK2334GAYX3SCSCU1/dionne.space+Yoga+with+Dionne+outdoor+yoga+Bergen+Norway</image:loc>
      <image:title>Outdoor Yoga in Bergen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495458278315-AEIOZHYH844CQ5MW9DBE/dionne.space+dionne+elizabeth+yoga+bergen</image:loc>
      <image:title>Outdoor Yoga in Bergen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/silentdisco</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492700778009-8219WH594WIGRW727G7J/dionne.space+Yoga+with+Dionne+Silent+Disco+Norway</image:loc>
      <image:title>Silent Disco - Silent Disco (Norway)</image:title>
      <image:caption>DJ-ing and event productions in Bergen, Oslo &amp; Trondheim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581429377249-GGO9E4CCG6IUV6Q9T28P/silent+art+disco+2014-09-09+14.06.07.gif</image:loc>
      <image:title>Silent Disco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1499865058765-DIL7YBT9RXWAFGM2O9PE/dionne.space</image:loc>
      <image:title>Silent Disco</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/yogasupperclub</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492775379869-C0ZG69PAAKPC1UKDNCMX/dionne.space+Yoga+with+Dionne+Yoga+and+Supper+Club</image:loc>
      <image:title>Yoga + Supper Club - Yoga + Supper Club</image:title>
      <image:caption>Sourcing and making food in pop up spaces after a yoga class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492775706077-BBTSN0U385BMCE6Q0R6L/dionne.space+Yoga+with+Dionne+Yoga+Supper+Club</image:loc>
      <image:title>Yoga + Supper Club</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492775860590-670M4IXA9CNUAXKNW952/dionne.space+Yoga+with+Dionne</image:loc>
      <image:title>Yoga + Supper Club</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/feelings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492772218225-O03HVXGWC6UZ8LNZ2MS5/dionne.space+Yoga+with+Dionne+Feelings+Solange</image:loc>
      <image:title>Feelings - Feelings</image:title>
      <image:caption>My radio show. Listen via Mixcloud or Totally Radio</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/griegakademiet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492773315477-XCKMDZ2RWSVARL5X8B40/dionne.space+Yoga+with+Dionne+Griegakademiet</image:loc>
      <image:title>Griegakademiet - Griegakademiet, Bergen (Norway)</image:title>
      <image:caption>A range of retreats and workshops at the music academy in the centre of town</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/theothers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492787291631-XYRMVJ9V0SA9GXEJJSVB/dionne.space+the+Others</image:loc>
      <image:title>The Others - The Others</image:title>
      <image:caption>Newspaper articles and community projects</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/brightonretreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492783562634-PHTE3NDPSDW6C2U8IAS8/dionne.space+Yoga+with+Dionne+Brighton+Yoga+Retreats</image:loc>
      <image:title>Brighton Retreats - Brighton Retreats (UK)</image:title>
      <image:caption>Reconnect, explore and feel good with yoga, food and sightseeing in Brighton.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/herosalen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492786174249-CTE517OB41004JQ3VZL9/dionne.space+Yoga+with+Dionne+Bergen+Norway</image:loc>
      <image:title>Yoga at Herosalen - Yoga @ Herosalen (Norway)</image:title>
      <image:caption>Long running community Yoga project in Bergen in Norway's oldest kindergarten after hours</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/latenight</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496753196977-NXG7CWLWJKG3SWYL44IL/dionne.space+Yoga+with+Dionne+Cultural+management</image:loc>
      <image:title>Late Night at the Museum - Late Night at the Museum (Norway)</image:title>
      <image:caption>I was invited as consultant to plan the series at KODE, art museums of Bergen, to do event curation, consultation, production, art design, promo and djing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/djprojects</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492772763355-72UIU7T1E55N90MRG5YF/dionne.space+Yoga+with+Dionne+DJ</image:loc>
      <image:title>DJ - DJ-ing (UK + Norway)</image:title>
      <image:caption>Clubs, festivals, art and culture events</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1497464913082-QS67QZ5ZM24KA3IVIAR0/dionne+dj.png</image:loc>
      <image:title>DJ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1491255386796-2JC16WZWAXAODW8B1VIC/silent+art+disco+dionne+dj.png</image:loc>
      <image:title>DJ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1497022423553-T9QWNAKOWXED4FT79SI7/vibes+immediately</image:loc>
      <image:title>DJ - Follow my rolling playlist 'Vibes Immediately' by signing up to the Digest here &gt;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/visionboarding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492702434488-NRVVQXB050ESZMT1T7EJ/dionne.space+Yoga+with+Dionne+Visionboarding</image:loc>
      <image:title>Visionboarding Workshops - Visionboarding Workshops (UK + Norway)</image:title>
      <image:caption>A creative self exploration process offering valuable techniques and strategies for personal development</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492702782748-MOU79DNSTAZBPOVZS8P2/dionne.space+Yoga+with+Dionne+Visionboarding</image:loc>
      <image:title>Visionboarding Workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/publicspeaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492703973372-YOPJ85VEAG5RQSZJCDFQ/dionne.space+Yoga+with+Dionne+Public+Speaking</image:loc>
      <image:title>Public Speaking - Public Speaking (UK , Norway + online)</image:title>
      <image:caption>For Trampery republic (UK), Libreria (UK) and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495549227346-2Q13OJIXZ40W4BKII2X0/dionne.space+self+care</image:loc>
      <image:title>Public Speaking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/skjerjehamn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492783220521-U8862YYY8ETNGUC01JDS/dionne.space+Yoga+with+Dionne+Skjerjahmn</image:loc>
      <image:title>Skjerjehamn Retreat - Skjerjehamn Retreats (Norway)</image:title>
      <image:caption>Island retreats in the winter of 2014 in restored trading post at the gateway to the Sogne fjord</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495467696593-YIKN8PYQ1FQWYLEIXUML/dionne.space+Skjerjehamn</image:loc>
      <image:title>Skjerjehamn Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495467721342-691XR5MKWA4YRX6EEBBM/dionne.space+skjerjehamn</image:loc>
      <image:title>Skjerjehamn Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495466488740-O87BB93VN523GCLP7RO9/dionne.space+skjerjehamn</image:loc>
      <image:title>Skjerjehamn Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495466471716-9ADCRQI83BH1DXBW1Q35/dionne.space+skjerjehamn</image:loc>
      <image:title>Skjerjehamn Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495465897985-7TIHQ7PEGLZ7GSK7O1HR/dionne.space+skjerjehamn</image:loc>
      <image:title>Skjerjehamn Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495467427943-HM77VZK1WH7GUVXRL8A6/dionne.space+Dionne+Elizabeth</image:loc>
      <image:title>Skjerjehamn Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495467448864-0YEDBL2QC4WYGVZ19HWF/dionne.space+skjerjehamn+Yoga+Disco</image:loc>
      <image:title>Skjerjehamn Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495467777727-7S0PW4DDOVOX96BOJHMC/dionne.space+skjerjehamn</image:loc>
      <image:title>Skjerjehamn Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/youtubeyoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492628288473-ZWCCBGD1FZ1WUJIRVU2L/dionne.space+Yoga+with+Dionne+on+Youtube</image:loc>
      <image:title>Yoga with Dionne on Youtube - Yoga with Dionne on Youtube</image:title>
      <image:caption>Free yoga videos with a range of lengths and styles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/sunnhordlandmuseum</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492786902423-LFHEFOW6AQMCBZ942IFU/dionne.space+Yoga+with+Dionne+Stord</image:loc>
      <image:title>Art + Yoga at Sunnhordland Museum - Art + Yoga at Sunnhordland Museum (Norway)</image:title>
      <image:caption>Yoga, food, art and culture day retreat on the island of Stord in western Norway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495547406569-59BAS2Q68DEDJ5D6LL2B/dionne.space+Sunnhordland+Museum</image:loc>
      <image:title>Art + Yoga at Sunnhordland Museum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495547597195-XIS6UKZVS2507M4D5091/dionne.space+Sunnhordland+Museum</image:loc>
      <image:title>Art + Yoga at Sunnhordland Museum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495547613863-K6VRTVX0XYY0XRWXYHA5/dionne.space+Sunnhordland+Museum</image:loc>
      <image:title>Art + Yoga at Sunnhordland Museum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495547720424-GNBTUDW9Y62EM6676P37/dionne.space+Sunnhordland+Museum</image:loc>
      <image:title>Art + Yoga at Sunnhordland Museum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495548093130-JZDPKMHW95XS1WUTKRHN/dionne.space+Sunnhordland+Museum</image:loc>
      <image:title>Art + Yoga at Sunnhordland Museum</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/yogaunleashed</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492774687855-46VKPIY56NW7LD1C8IXW/dionne.space+Yoga+with+Dionne+TRY+Yoga+Unleashed</image:loc>
      <image:title>TRY Yoga Unleashed - TRY Yoga Unleashed (Norway)</image:title>
      <image:caption>Yoga popups in culture houses in Bergen and the surrounding area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/a60b308f-6672-426c-93d8-e48bd10c7dbb/Screenshot+2023-02-07+at+21.19.06.png</image:loc>
      <image:title>TRY Yoga Unleashed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495455663034-AHMXCDP8P5YSJ6VHTWEZ/dionne+yoga+art+yoga</image:loc>
      <image:title>TRY Yoga Unleashed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495455786332-1OVJ90S6ACFDVQSQMFC3/dionne+yoga+KODE+Bergen</image:loc>
      <image:title>TRY Yoga Unleashed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495463387080-M2Z2B98UOU8021I0N8D9/dionne+yoga+Bergen+Kunsthall</image:loc>
      <image:title>TRY Yoga Unleashed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1499862691390-EGG08WS4QFCDKLWMC54P/Yoga+unleashed+Bergen</image:loc>
      <image:title>TRY Yoga Unleashed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1499862641294-5479GX7EARB3HWAWTBI0/Dionne+Elizabeth+Yoga+photo+by+Margit+Selsjord</image:loc>
      <image:title>TRY Yoga Unleashed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1523900072323-EPU7LZ6XQ18JGJM56E6Z/TRY+YOGA+UNLEASHED</image:loc>
      <image:title>TRY Yoga Unleashed</image:title>
      <image:caption>My beloved dinosaur by my pal, Vilde Braanaas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/communityyoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492623789100-0ZGZF7X7WUQMPM5DBZIJ/dionne.space+Yoga+with+Dionne+at+the+One+Girl+Band+Space</image:loc>
      <image:title>Community Yoga in Brighton - Community Yoga in Brighton (UK)</image:title>
      <image:caption>From chicken shops, a startup school, a women's co-working space, an acting school, a nightclub - we've had sessions in some interesting spaces in the city!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495454335634-SMT2ONHRU9VSQMT0I0FU/dionne.space+Yoga+with+Dionne</image:loc>
      <image:title>Community Yoga in Brighton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492624756913-0YUBMRRRB5ADGFKFIS60/dionne.space+Yoga+with+Dionne</image:loc>
      <image:title>Community Yoga in Brighton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/potionmaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492702950412-ILHZ6GIDESZISXBB1O43/dionne.space+Yoga+with+Dionne+Potion+Making+Workshops</image:loc>
      <image:title>Potion Making Workshops - Potion Making Workshops (UK)</image:title>
      <image:caption>Create your own mini cosmetics range</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492703300849-ZQST6REIADY4YQL7CTX7/dionne.space+Yoga+with+Dionne+Potion+making+workshop</image:loc>
      <image:title>Potion Making Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492703227661-I3OXSJ936XZ785U5FNQ7/dionne.space+Yoga+with+Dionne+potion+making+workshop</image:loc>
      <image:title>Potion Making Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492703252362-HWBD4ZQ3FI922A2E9COP/dionne.space+Yoga+with+Dionne+Potion+Making+workshop</image:loc>
      <image:title>Potion Making Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492703393791-YQIM1G4EHEUFLENHPIGN/dionne.space+Yoga+with+Dionne+potion+making+workshop</image:loc>
      <image:title>Potion Making Workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/dayretreatsbergen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492787067952-7GDOFXR67VIFD0CZ58JU/dionne.space+Yoga+with+Dionne+Bergen+Norway+KODE</image:loc>
      <image:title>Day retreat at the Art Museums of Bergen - Day Retreats at KODE - the Art Museums of Bergen (Norway)</image:title>
      <image:caption>Yoga + food day retreats, teaming up with local bistro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495548740532-CAXDQJ11NUFFV7MA65E4/dionne.space+KODE+Bergen+Day+Retreat</image:loc>
      <image:title>Day retreat at the Art Museums of Bergen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495550067567-EUBWKJBGYTWNY1UMB5DM/dionne.space+KODE+Bergen</image:loc>
      <image:title>Day retreat at the Art Museums of Bergen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495548566440-JOOL3G9GAI39DNO1S3RY/dionne.space+KODE+Bergen</image:loc>
      <image:title>Day retreat at the Art Museums of Bergen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495549048354-8ISVCIGBLG2V8Q8UOREO/dionne.space+KODE+Bergen</image:loc>
      <image:title>Day retreat at the Art Museums of Bergen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495548702646-IE37D8KERDAIL9JYXRZI/dionne.space+Francesca+Alviani</image:loc>
      <image:title>Day retreat at the Art Museums of Bergen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/ogb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496683015830-PWVR2USKW10KSABE5TLL/One+Girl+Band+23+May.jpg</image:loc>
      <image:title>Yoga with Dionne at the One Girl Band Space - Yoga @ the One Girl Band Space (UK)</image:title>
      <image:caption>Weekly community classes in the heart of the North Laine in Brighton every Tuesday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1495454335634-SMT2ONHRU9VSQMT0I0FU/dionne.space+Yoga+with+Dionne</image:loc>
      <image:title>Yoga with Dionne at the One Girl Band Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1492624756913-0YUBMRRRB5ADGFKFIS60/dionne.space+Yoga+with+Dionne</image:loc>
      <image:title>Yoga with Dionne at the One Girl Band Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496683268424-DHIUOCJZLSXQAA1WR4OO/yoga+with+dionne+at+the+one+girl+band+space</image:loc>
      <image:title>Yoga with Dionne at the One Girl Band Space</image:title>
      <image:caption>The entrance!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496683327657-6GPUPWTZ9ZNDVEJNUURS/yoga+with+dionne+at+the+one+girl+band+space</image:loc>
      <image:title>Yoga with Dionne at the One Girl Band Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1496683501996-1BMV7C3G799W1HU45DYD/yoga+with+Dionne+Brighton</image:loc>
      <image:title>Yoga with Dionne at the One Girl Band Space</image:title>
      <image:caption>The Thanks For Coming Card gives you every 6th class free!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/oops-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1499079489575-CI216BCDEN5SY8HRCJIM/giphy-3+copy.gif</image:loc>
      <image:title>Oops!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/privacypolicy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-20</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1554978864622-VDEF6Z4U1988HOYE7BMU/ms-5th2J4.gif</image:loc>
      <image:title>Links!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1610736287227-8S1ZOSW9ZSPC1PN9L0IS/patti+labelle+yeahey.jpeg</image:loc>
      <image:title>donate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/faveposts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1553642022561-LQPR3525429I59BPSX9V/Mimi+Mariah.gif</image:loc>
      <image:title>fave blog posts</image:title>
      <image:caption>You really have to look inside yourself and find your own inner strength, and say, 'I'm proud of what I am and who I am, and I'm just going to be myself.' - Queen Mimi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/coachingcv</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1555431233540-0OOLV5F6RUF821W6K9EJ/Screenshot+2019-04-16+at+17.13.00.png</image:loc>
      <image:title>Coaching CV</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/now2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-02</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/concepts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581090806425-2VJED9PVER1568QCGBSR/yoga5+KODE.jpg</image:loc>
      <image:title>Concepts - art + yoga</image:title>
      <image:caption>art lecture + themed yoga, movement and meditation in the art museums of Bergen, Norway and beyond since 2011. Read more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580068133115-S8T50L7XDSCZFEMNCHRY/Spring+yoga+%2B+movement+workshops.png</image:loc>
      <image:title>Concepts - Bloom workshops</image:title>
      <image:caption>Spring yoga + movement + meditation explorations in Bergen + Oslo, Norway. Read more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580511332730-224YV9KI35VVGPJ8Z6QK/yoga-day-retreat-dec-14.jpg</image:loc>
      <image:title>Concepts - art + yoga day retreats</image:title>
      <image:caption>A collaboration of art, yoga, music and movement in the city spaces of KODE (art museums of Bergen) with Dionne and Ketil. Read more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580512779725-2CAP0ZJ1N50B28QT9J5I/yoga-day-retreats-poster-2014.jpg</image:loc>
      <image:title>Concepts - Composers retreats</image:title>
      <image:caption>A collaboration of music, yoga, movement, food and Norwegian cultural history in three composers villas: Troldhaugen (Edvard Grieg), Siljustøl (Harald Sæverud) and Lysøen (Ole Bull). Experience these cultural landmarks in a never before experienced event. Read more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580068198242-LO22LN8PHI98VKDNJ10O/dionne.png</image:loc>
      <image:title>Concepts - Self care workshops ✨</image:title>
      <image:caption>Offerings for people to explore deep rest, tension release and somatic movement enquiry since 2012. Read more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580068338592-QVAA2FDE9AC1W3VAI8FD/dionne.jpg</image:loc>
      <image:title>Concepts - Winter yoga &amp; movement workshops ❄️</image:title>
      <image:caption>A mini-break designed to nourish, uplift and balance your body, mind and spirit. Read more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580068627553-GTOICZVE74U7A6WW61N5/Potion+Making+Workshop.JPG</image:loc>
      <image:title>Concepts - Potion making</image:title>
      <image:caption>Create your own mini cosmetics range. Read more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580069087181-8MRSR882IW02V3UC36H2/dionne-1.jpg</image:loc>
      <image:title>Concepts - Visionboarding workshops</image:title>
      <image:caption>A creative self exploration process offering valuable techniques and strategies for personal development. Read more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580241758012-9012APP2TEKGUT70FZKE/Music+%2B+Movement+workshop.jpg</image:loc>
      <image:title>Concepts - Music + Movement</image:title>
      <image:caption>Delicate exploration of territory, experiments in fluidity, movement and ease accompanied by live music. Read more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580242009085-XWOIXXFIJT97M75WCXHF/Yoga+Disco+Landmark.jpg</image:loc>
      <image:title>Concepts - Yoga Disco</image:title>
      <image:caption>Lasers, music + movement in Bergen, Oslo, Manchester, London and Brighton. Read more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581028769031-X3JDX9OKTSU94N9IHKJ6/take+care+of+you-2015-10-04-19-21-33.png</image:loc>
      <image:title>Concepts - PAUSE // Take care of you</image:title>
      <image:caption>Creative movement, self care + creativity workshops. Read more</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/digest-link-2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-25</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/oneplusone</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580579783964-AHYMNQL42M1I547ZZGCA/Mimi+pool.jpg</image:loc>
      <image:title>1+1 online</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580580954796-Q5ZOW30TF1HI9V9ZG247/halle+berry+computer+digest.jpg</image:loc>
      <image:title>1+1 online</image:title>
      <image:caption>Live footage from a call, circa 2002</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580588968780-MX65DH1K50CWSF2WMUSF/oprah%2Bred.jpg</image:loc>
      <image:title>1+1 online - 1+1 session</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580589173417-AW39YKYLVS86QDJ81MIB/oprah-on-the-phone.jpg</image:loc>
      <image:title>1+1 online - Just a chat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580589047330-RKGN65WBB0TOK6SV4QDN/oprah%2Bpaints.jpg</image:loc>
      <image:title>1+1 online - spacemaking/support for creatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580588887140-U1QLYDUG6JOOBWRTKBCJ/oprah%252Bwinter.jpg</image:loc>
      <image:title>1+1 online - career stuff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580589149505-SSQ8BC86USJ494APKCUM/oprah%2Byoga.jpg</image:loc>
      <image:title>1+1 online - yoga recovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580589079335-CVAAM2DXHQ38XR7MKW6L/oprah+radical+self+care.jpg</image:loc>
      <image:title>1+1 online - radical self care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1580586615824-IZ6H4TZ39E3ZC8HIKFVO/oprah+ay+ok.jpg</image:loc>
      <image:title>1+1 online - yoga recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/haugtussa-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1593276599034-HWDCMZ3QLVUQ8D9CXPYC/geordanna-cordero-5NE6mX0WVfQ-unsplash.jpeg</image:loc>
      <image:title>Patreon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/take-care-header</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1600771674439-3MLCRUS5TQ8T4B55HTSH/chad-madden-436494-unsplash.jpg</image:loc>
      <image:title>Take Care Header</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/creativeactivity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1597261413508-U10TR67M3EP9LEINLWD5/pleasure+waves.jpeg</image:loc>
      <image:title>Creative Activity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1597261435722-VAI3L5B2D69GEF839FGZ/pleasure+possibilities.JPG</image:loc>
      <image:title>Creative Activity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1597261548422-AXPCBM78TTKHTWP8TVO2/pleasure+blomst.png</image:loc>
      <image:title>Creative Activity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/freewrite</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1597260731003-KGFMBJ78KJ32J9471CV1/freewrite.JPG</image:loc>
      <image:title>Free Write</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/rest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1598966422579-WYJF5DXJE3TCT536AOWR/Marpessa%2BDawn%2Bin%2BOrfeu%2BNegro%2B%25281959%2529%2Bsleeping.jpg</image:loc>
      <image:title>Rest</image:title>
      <image:caption>Marpessa Dawn in Orfeu Negro (1959)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1598960590007-0GZ4LIHO5GH3J7R57745/whitney%2Band%2Bnatalie%2Byisssss.gif</image:loc>
      <image:title>Rest</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/hardtimes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1598964567147-738RLB01JZ8ZUYOU04UB/hug+cat+dog.gif</image:loc>
      <image:title>choose your own adventure hard times</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1598960590007-0GZ4LIHO5GH3J7R57745/whitney%2Band%2Bnatalie%2Byisssss.gif</image:loc>
      <image:title>choose your own adventure hard times</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/musicproduction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1608133978959-68M8THT4YB4VS0PTIOCY/HM1.jpg</image:loc>
      <image:title>Music production - Music production</image:title>
      <image:caption>For ads and sound installations</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/bloom-q-a</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1537272750050-HOQ8UIA3POW6G2NW2CDC/Screen+Shot+2018-09-16+at+13.56.25.png</image:loc>
      <image:title>BLOOM Q A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601586648587-QW52OH9O5VOW4GTYOLPB/autumn+cat.gif</image:loc>
      <image:title>BLOOM Q A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601580434923-V0M0KBPDO2OPT33CS4QG/online.gif</image:loc>
      <image:title>BLOOM Q A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601580275565-2ITMR9PFH0E6YMHJV1PE/blanket.gif</image:loc>
      <image:title>BLOOM Q A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601583887456-943PU4VBQUI72F4ZNRI2/relax+ok+oprah.gif</image:loc>
      <image:title>BLOOM Q A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601583542827-P9JX8UC1K7BMGJKZZTBL/oprah+tub+bath.gif</image:loc>
      <image:title>BLOOM Q A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601581086763-J5CA9AKHTNDSSB6E6AMR/believe+bob.gif</image:loc>
      <image:title>BLOOM Q A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601583831543-QH4WOBI1OL5TGW4N9XNB/maya+angelou.gif</image:loc>
      <image:title>BLOOM Q A</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/3-choices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1615323157842-OMXFASXD8CCUJSGPP8OD/thumbs+up+computer+digest.gif</image:loc>
      <image:title>3 choices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1615323637473-0Z1BKTMUDXG5O8MP6E41/giphy.gif</image:loc>
      <image:title>3 choices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1615323554920-F6UJR2EX2MK9P3Y3YW55/robot+tree.gif</image:loc>
      <image:title>3 choices</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/practice-top</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1632831677225-D252W2DYGIUAGKIKNO2H/Dionne+Yoga+Forward+fold.jpg</image:loc>
      <image:title>practice top</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/join-practice-with-dionne</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633204323308-0US1T1N6BO5J2435FGBR/Christina%2Bis%2Bdoing%2Bwork%2Bon%2Bthe%2Bcomputer.gif</image:loc>
      <image:title>join practice with dionne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633204286272-LPW3OM7JJ1088KN89LOQ/robot%2Btree.gif</image:loc>
      <image:title>join practice with dionne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633204364440-ZMUOI8HL086J5UQIU801/bruv%2Bmeme.gif</image:loc>
      <image:title>join practice with dionne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/practice-top-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1555007465480-CFMH02EKUDAMXXRUTGUV/IMG_5351.jpg</image:loc>
      <image:title>practice top (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/pagevr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/5dab0499-0745-4573-a1b8-b2ca21f30937/anigif_enhanced-22231-1430930625-4.gif</image:loc>
      <image:title>vr - Make it stand out</image:title>
      <image:caption>Angela Lansbury is my VR icon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/home-home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1639695443564-T8Z4SPXT5Z4MNVRGV8J5/dionne+elizabeth+-+by+sol+bela.jpeg</image:loc>
      <image:title>home home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/adventure</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/6fb7c377-a58b-49d6-8ce9-893f12209258/pattilabelle.gif</image:loc>
      <image:title>chooseyourownadventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633205707202-JXA1VN7COPC6IWH3FFL7/robot%2Btree.gif</image:loc>
      <image:title>chooseyourownadventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1633205740555-SRKZYULURQZH8NRI7NQD/bruv%2Bmeme.gif</image:loc>
      <image:title>chooseyourownadventure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/videoclip</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/yogafrontpage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1645540809206-6XQVSEHEC4034DOR7GCP/5e3a2670.jpeg</image:loc>
      <image:title>Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/qa-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581361430882-6NT502AJWJASLYIZ0YW5/bob+ross.gif</image:loc>
      <image:title>Q+A (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581361503990-RXS46MBE7DZVDBLVCO2P/Ru</image:loc>
      <image:title>Q+A (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581361559891-JPLDX26V5FKI0M45V8OX/Black+Panther</image:loc>
      <image:title>Q+A (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581438379162-NGAOBUSJN2T43YGIENL4/whitney+and+natalie+yisssss</image:loc>
      <image:title>Q+A (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581369218328-33C0ASARRALI6H37D7JH/angelagif</image:loc>
      <image:title>Q+A (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581361640897-NKSLDW1J24JG98GIL3BG/giphy-5.gif</image:loc>
      <image:title>Q+A (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581368983847-KU4QQ3HNOOJ5WSB0V6HR/Christina+is+doing+work+on+the+computer.gif</image:loc>
      <image:title>Q+A (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581369047494-RNVJINNEQ6SGV5KBEP6M/every+cube+of+space+deserves+to+be+loved.gif</image:loc>
      <image:title>Q+A (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581369631536-EQUOFG2XNRQWJIVJBT9V/eartha+and+her+gown.gif</image:loc>
      <image:title>Q+A (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1581438302023-7E2G1243NIQZDEAW5PAF/mimi+deep+dive.gif</image:loc>
      <image:title>Q+A (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/portalsofpossibility</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-04</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/art-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675611319546-QA7PTMVW26LAVCZY0NSO/Screenshot+2023-02-05+at+15.34.42.png</image:loc>
      <image:title>art + yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675611440025-24XHBZBF8GFQS3SLTWT7/ART+%2B+YOGA+BA.jpg</image:loc>
      <image:title>art + yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/det-syngende-treet-ar-2021-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1675534470835-YE7XLMP0MXOZWC1HFN58/Screenshot+2023-02-04+at+18.13.50.png</image:loc>
      <image:title>Det syngende treet AR (2021-) (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/c1c44702-20ca-4e15-a331-e9f63ae90082/nerea-marti-sesarino-_NpSkRaTy0A-unsplash.jpeg</image:loc>
      <image:title>Det syngende treet AR (2021-) (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/copy-of-top-june-copy-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1554912980745-BN9C62F5K2QT54ZECM50/dionne.space+home+%281%29.png</image:loc>
      <image:title>Copy of Top June (Copy) (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-04</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/shop/test</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/shop/day-before-my-birthday-so-come-hang-with-me-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
  </url>
  <url>
    <loc>https://dionne.space/shop/nourishment-deluxe-new-workshop-22-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/becba939-27bc-4bf6-a361-13f64004c596/d8994b61-f2fc-448e-b3b5-7345e5baee27_1080x1080.webp</image:loc>
      <image:title>Shop - Nourishment Deluxe New workshop 1 March - d8994b61-f2fc-448e-b3b5-7345e5baee27_1080x1080.webp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/shop/nourishment-deluxe-new-workshop-22-february-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/fd01bc27-fd3b-4bc5-900c-330e2b71434f/d8994b61-f2fc-448e-b3b5-7345e5baee27_1080x1080.webp</image:loc>
      <image:title>Shop - Nourishment Deluxe New workshop 1 March - For paid supporters of a space to land Substack + Patreon Portal ✨ - d8994b61-f2fc-448e-b3b5-7345e5baee27_1080x1080.webp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/shop/1-1-3pack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1596115941807-QR96H6PHP4EQJ7V4FJGG/3+pack+%281%29.png</image:loc>
      <image:title>Shop - 1 + 1 session x 3 pack!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/shop/autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/564c8866e4b008db72f8a74e/1601581520119-LP3YCXI4XII6D0XB4RMO/autumn+fores.gif</image:loc>
      <image:title>Shop - Take Care of You: Autumn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dionne.space/shop/1-1</loc>
    <changefreq>monthly</changefreq>
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