TAKE CARE OF YOU
TAKE CARE OF YOU
SELF CARE CREATIVE COACHING FOR PEOPLE / who want to feel inspired again/WHO HAVE EXPERIENCED BURNOUT
Hiya love, i see you, creative one.
It's not easy, juggling it all. Often, something has to give.
How do you know you´re ready? I mean, really ready to take charge of living a life that feels authentic and real and great?
You want help getting clear
Simple but effective techniques that are real to help you focus/ stay motivated /keep you accountable
You´ve been in your scene for a while and you´re not sure how to move forward
burnout has you or has pinched you rudely. Making a comeback from tough times and stepping forward into a new way of living your best life?
Perhaps you weren’t taught how to take care of yourself (few of us are) and you´re interested in exploring ways to support yourself better. Perhaps you can Start here- some blog posts to support you getting clear/ self care/
Want to explore movement techniques to feel more connected/energised/grounded?
A music mood to accompany your day?
- Want to go deeper with your journey of discovery? I can help!
I can support you with
Finding your own voice
Exploring self care tools that work for you
Motivation and accountability
Developing your teaching skills
Guidance and impartial feedback on running your yoga business
Managing the online world
Get clear on what you want to offer as a teacher (and why!)
Clarity and focus of your teaching direction
Digital strategy and practical guidance with managing the online world
Getting clear and focussed on your core teaching values
Planning and strategy of your teaching cv / goals
Managing and preventing burnout
To playlist or not to playlist?
Tools to inspire and motivate you
Exercises in creativity
Accountability in your goals
Articulating the details but keeping the bigger vision in mind
Representing yourself in real life and online
Keeping your practice fresh and inspired
OPTION 1: 6 MONTH COACHING/ MENTORING
6 x 90 minute weekly call
Recording + personal page
Email with resources, inspo + check in
OPTION 2: CREATIVE CATALYST
1 x 90 minute call
Follow up email check in
1 x 90 minute session via skype call
Email support for 3 months
Notes and call recording for your reference