🤭 *Some swearing in this one bbz* 🤐
- Worrying what people might say or think?
- Have a constant critical critter squatting on your lobes? (not a euphemism!)
- Struggling to break the thought cycle of hyper-critical negativity?
Sometimes, the worst voice of all can be the one that lives inside, sneering, scoffing and scathing. Allow me to introduce: the inner critic! Many of us have this dastardly character and might notice it triggering feelings of shame, inadequacy or anxiousness in certain situations. Ignoring this pest mostly leads to a suppression of feelings which stocks up inside, and over time can result in, an unfortunate amplification of wretched messages. So how do we deal with that?
I propose, a date!
Find the shownotes and all the links to listen here.