Dionne Elizabeth
 
 
Photo by Sol Bela Mele
 

Hiya! i’m Dionne,

a creative coach, yoga + movement + meditation teacher, dj, writer and well, polymath.

You could say i’m a spacemaker and storyteller using tools like words, music, movement, real life wellness and memes to help you feel more free and be more you!

Welcome darling - so glad you stopped by!
Read more about my journey here or scroll down for tools + inspiration!

 
 
 
 

“Dionne is the self-care ambassador that you didn't realize you needed in your life.”

“She has a unique gift for holding space for you and where you are in your journey. Her warm, caring, thoughtful, and gentle ways will support you through whatever you are going through. Dionne has an intuitive way of working through the murkiness and clearing the way to help you move forward and in alignment with you highest self. A true polymath, Dionne works in various mediums and modalities that are incredibly accessible to all. From body work, to one on one coaching, to sound therapy, Dionne's modes of making space can truly accommodate everyone. I highly recommend working with Dionne if you ever have the opportunity!”
- Safia (creative coaching)

Dionne collaborators
 
 
Sade

Latest podcast

A 5 step plan for a date with your inner critic 🌹

🤭 *Some swearing in this one bbz* 🤐

- Worrying what people might say or think?
- Have a constant critical critter squatting on your lobes? (not a euphemism!)
- Struggling to break the thought cycle of hyper-critical negativity?

Sometimes, the worst voice of all can be the one that lives inside, sneering, scoffing and scathing. Allow me to introduce: the inner critic! Many of us have this dastardly character and might notice it triggering feelings of shame, inadequacy or anxiousness in certain situations. Ignoring this pest mostly leads to a suppression of feelings which stocks up inside, and over time can result in, an unfortunate amplification of wretched messages. So how do we deal with that?

I propose, a date!

Find the shownotes and all the links to listen here.

 
 

On the blog

 
 
 

Featured video

Yoga for grief and sadness

This is a practice to support you if you are navigating grief or sadness. If you're going through something right now, i hope that you can find some room to process in the way you need to, and i'm here to remind you there’s no right or wrong way to do it, so trust that you're not alone, and let’s do this together.

 

Reconnect. Explore. Do You!

Join me for Brighton Summer Retreat 2019.  

 
 
 
Brighton Sunset.jpg
 
 
 
 
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