🌈 Yoga + Movement for writers
a space to land, explore, rest, be, unwind, release some tension and create space.
Expect some state-shifting to boost your energy and circulation using some fun and experimental yoga, movement and embodiment explorations.
We'll give attention and space to the upper body, particularly the shoulders and chest, (desk hunchers unite!) hips and spine (stagnancy begone!) within expectations, rather curiosity for the journey!
Explore playful balance, some creative transitions and lots of experiments with movement and ease - plus dollops of vibes along the way.
Everything offered in the session is optional and you get to choose your own seasoning.
You just need access to a computer and a little space for yourself to indulge in movement and creative play.
You’ll be invited to do you, always. In fact, if you want to lay down and sleep through the session i’d actually cheer on your call to take care of yourself and rest.
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😻 What should i bring?
Wear something comfortable and feel welcome to use a mat if you have one, but it’s not necessary to “do yoga”. If you don’t have a mat, perhaps have a prop to hand to support your knees should we need it, a blanket or something that feels good to rest on (a towel as substitute, or if you have carpet, this works too!)
Feel welcome to bring any props you enjoy having nearby. That might include a strap/belt/scarf, perhaps a block or pile of books as substitute, but you can also show up with nothing but yourself, cause you’re enough.
Gather together what you might need to feel supported, including any sensory supports if applicable.
Animal friends v. welcome! 🐾
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About Dionne
✨Exploration 🎨 Creativity 💜 Freedom
Dionne is a a human, being, interested in supporting and encouraging others in real, accessible, creative and sustainable ways. She’s also a writer, VR and installation artist, yoga + movement + somatic spacemaker, embodiment facilitator, creative coach, producer, curator and dj. She makes and shares multi-modality crossover projects and immersive experiences with the world which she hopes can help you to feel more free and remember who you are.
🌈 Explore more about her yoga + movement projects here:
🎟 How to join?
Open to all Silver Writers & above at the London Writers’ Salon.
Become a member here.