Episode 20 shownotes: Tips for work / life travel ease 🚀

Thought i’d share some insights from behind the scenes when i’m on the road traveling for work running events. What helps me? What boujee items can’t i do without? What food keeps for a while without a fridge?! (non scientific test fyi) You’ve got it right here. What is it with me and supermarkets? What the hell to wear on a flight? I mean...

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Episode 19 shownotes: Intention setting + Autumn seasonal check-in 🙋🏽‍♀️🍂

Today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself! Bon appetit! I don’t know what that was i’m sorry!

Before we jump in, a reminder of my programme running throughout October!

🍂🍁🍃 Take Care of You: Autumn (http://dionne.space/autumn), an online creative coaching programme!

I’m holding space for the month of October to be a group coaching month, to support us transitioning into the autumn season. Together, we explore how we can take care of ourselves and our creativity!

It’s a practice, so this intimate group is for those who want to commit to their wellness goals, but do better having accountability buddies in the mix. It’s not a bootcamp, more a lovefest. ...Hold on, did that sound weird? Ok it’s more a space to be you, bravely.

I am Pointer Sisters excited to share this with you!

PS Would you like a transcript of the show plus more goodies?

I'VE GOT YOU! Head to dionne.space/blog/autumnintention

All the details after the jump!

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Episode 18 shownotes: Self care tips + rituals for the autumn equinox + beyond!

I wanted to share a monster podcast with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance.

The Autumn Equinox is almost upon us. The winds of change. Reaching the point of equal day and night. Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter. Endings and beginnings...Can you feel it? 

Speeeeeeaking of which, before we dive in, i should mention a freshly baked project, right out of the oven::::::

Take Care of You: Autumn, an online creative coaching programme!

I’m holding space for the month of October to be a group coaching month, to support us transitioning into the autumn season. Together, we explore how we can take care of ourselves and our creativity!

It’s a practice, so this intimate group is for those who want to commit to their wellness goals, but do better having accountability buddies in the mix. It’s not a bootcamp, more a lovefest. ...Hold on, did that sound weird? Ok it’s more a space to be you, bravely.

✅ To feel progress with your wellness and self care goals

✅ To nourish your emotional health

✅ To practice mindfulness and creativity

✅ To develop and deepen your own yoga and movement and self care practice

✅ Life nourishment 101.

All the details after the jump!

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Episode 17: How to confidently take up space in the world when you don't fit in ✨📣

Hello and welcome back to I FEEL FOR YOU!  I’m Dionne, a massive introvert, extremely shy and a big weirdo! 🙋🏽‍♀️

Today we are exploring:::::

Taking up space in the world, especially if you have ever felt Other or like your face doesn’t fit, be that living your life in a way that is different to the norm, whatever normal is….
Or perhaps you're a polymath who wears a variety of hats.
Or you have an idea to do something differently to what people have experienced before.
Or perhaps you want to challenge the way something is being done.

This episode is  dedicated to those who are interested in creating their own spaces in the world and making their own rules, and also as a message of reassurance, solidarity and support for anyone who could use some on their mission. 💕


We celebrate:

The process of stepping into yourself.

Cultivating the confidence to do you.

And embracing your inner weirdo along the way.

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Episode 16: Saying yes to joy + pleasure! ✅

Welcome back to I FEEL FOR YOU, a podcast about life learning moments! Feelings! Discoveries! And well, just about anything at all!

Ok resisting the urge to sing Michael Jackson, that might come later, 👟✨ cause today, my friends, in this BUMPER episode, we are talking about a big, nay HUGE learning moment i had about pleasure and choosing to say YES to JOY! And Pleasure!  And why it’s good for your business and your LIFE (that's my RuPaul impression)

Are you ready?

We’re going in!

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Episode 15: Staying cool in the Summertime + dealing with Copycats 😎

Hello darlings... (purred in Ethel voice!)

It me! Dionne joined by my alter ego Ethel 💃🏽! And you probably garnered from the title we are going “in” this week, with our take on Copycats. Well, that and ways to stay cool in this hot hot heat (if you’re experiencing this heatwave in Europe, the US, Canada and the Middle East)

It's basically a hangout with us and a very honest and frank chat about what’s been going down this week, featuring tips to stay cool + my take on copycats (and what i’ve learned on my own journey!)

So you could say this week, it’s a spicy (vegan?) meatball! A great gallagh! A full monty! (ugh, i cringed at that, sorry bbs).

We're out here on these streets delivering a hot steaming bake of truth for your insides. Truth and ponderings. 

With some shared “learning moments” based on life, um, “situations”. I really hope it’s going to be useful or at least an interesting chew.

⚡️*contains swearing because Ethel cannot help herself. sorry tender ears* ⚡️

⚠️ also contains a really bad Norwegian accent! 

Let me know how you go - what you think, what you feel, and as always, feel free to hit me up via the show email, or comment below with your own thoughts and ideas! 💌

Hope you dig!

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Episode 14: Self care tips for managing the online world (when feeling all the feels gets too much)

Empaths! Feelers! Humans! Unite!

This one’s for those of you who like me, feel it all. 💜💦

We are exploring ways to balance staying informed and maintaining our own mental health in the age of timelines.

To those of you who want to be involved in changing the world but struggle to balance the feels of sadness, pain and grief, we’re exploring tools to implement into your days that can support you to process the feels.

I feel you. And i’m with you. So i’m sharing some ideas that i hope will be useful for you, so that you can move beyond the freeze of emotional overwhelm, without ignoring or bypassing what’s there. The world needs your compassion and feelings, so treasure your sensitivity my friends.

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Episode 13: exploring balance, burnout + boundaries in work, rest + play with Ketil

Hallo!

We are outside!

Yes, “we”!

Cause Finemann is my guest in this week’s show!

We are talking about the creative life and finding balance between work and rest and play (which is an ongoing struggle tbh!).

Expect chats about how we juggle the projects, (still) learning to take a (damn) break and going on holiday after 7 years, the perils (guilt) and pleasures (Tom) of working internationally, self belief, creative processes, tools and techniques to support you to create boundaries that support you in your quest for balance, all whilst making coffee and dodging the elements 🎾. Imagine!

Also: unhinged audio. Like thunder and bears. Maybe not bears. Outside SOUNDS. "Atmospherically unhinged", if you will. Hooray!

Hope you dig!

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