I Feel For You: My Podcast!
Fancy joining my ear party?
Friends. It’s that time of year- January has been the longest! Winter Fatigue. Who’s done with it already?
This week we are exploring how we honour our journey with a focus on rituals, specifically winter morning rituals.
Happy new year! ....Do you struggle with the new year noise?
This week, we're exploring how to be.
This week, i’m reflecting on valuable lessons Norway has taught me about slowing down.
It's our birthday! I mean, episode one my friends! It has landed, my goodness, a new podcast, with me, Dionne, that i hope will be a present for your earholes to hopefully make your day a little brighter!
Fancy a practice with me?
Hate backbends? No worry babes!
Here’s some yoga videos i made for the summertime! You´ll find a selection of styles and themes, like yoga for travel, yoga for when it´s hot outside or for when you simply need to cool it, an energising summer morning practice, plus a build to a "peak" mermaid pose.
Hope there´s something here for everyone!
Inspired by my love of the sea and the 1984 movie, Splash!
Self care + inspiration
Some blog posts
Exploring my muses and Pat Cleveland's autobiography.
Sometimes, pyjamas and blankets are the best way forward.
"...a great reminder that we should look up more often"
Get some SPRING in your step! (lolz, sos!) Let's get lifted! And a bit bananas!
On owning yourself and loving yourself.
For anyone who needs a reminder.
Marinating in the joy of little things
How can we make Mondays a little more easeful?
Cultivate confidence to bloom in your own way with these spring workshops! A journey of different styles of yoga, movement, meditation, breathwork and creativity at Herosalen in Bergen.