I Feel For You: My Podcast!
Fancy joining my ear party?
This week we are asking, "what are you doing?!" especially, when you don't fit into a box and it confuses people. Plus a pep talk for anyone who wants to go out there and create your own rules.
To those who don't want to fit into limiting boxes or labels, who are doing stuff differently, crafting your own road, going against the grain, and perhaps lacking confidence or trust in your vision or being challenged by resistance from others who want you to conform, this one's especially for you.
I'm talking about some of my personal experiences in my "nonconforming" / "radical" / "controversial" yoga teaching journey, the music industry, radio, coaching and more.
This week we are diving deep! We are diving into the juicy niblets of being yourself (Bernie Mac inspired - *contains swearing!*):
⚡️The perils of expressing yourself and putting yourself out there (because it's kind of terrifying!).⚡️
✨How do you do that authentically?
✨How do you do it in a way that feels safe?
✨And also, what do you do when you're feeling that other people don't want you do do it?
Yes! We're going in. You ready? 🌶👅
Hold my hand - - -let's go!
This week we are exploring the importance of being vulnerable, showing up and coming out of the cave.
...oh, and Prince, obviously!
I'll be sharing my journey and struggles with finding a way to safely express myself and some tools and techniques that i've used to come out of the cave, to reconnect when i'm feeling a bit disconnected and mute and when i'm facing resistance and contraction.
Friends. It’s that time of year- January has been the longest! Winter Fatigue. Who’s done with it already?
This week we are exploring how we honour our journey with a focus on rituals, specifically winter morning rituals.
Happy new year! ....Do you struggle with the new year noise?
This week, we're exploring how to be.
This week, i’m reflecting on valuable lessons Norway has taught me about slowing down.
It's our birthday! I mean, episode one my friends! It has landed, my goodness, a new podcast, with me, Dionne, that i hope will be a present for your earholes to hopefully make your day a little brighter!
Fancy a practice with me?
Hate backbends? No worry babes!
Here’s some yoga videos i made for the summertime! You´ll find a selection of styles and themes, like yoga for travel, yoga for when it´s hot outside or for when you simply need to cool it, an energising summer morning practice, plus a build to a "peak" mermaid pose.
Hope there´s something here for everyone!
Inspired by my love of the sea and the 1984 movie, Splash!
Self care + inspiration
Some blog posts
Self care is not selfish.
"you can't be in control of everything..."
"Healing is a privilege"
The queen of disco
5 tips for managing work-life/-rest balance amidst the crazy (especially if you're "too busy"!)
Trap feminism, how to live your most lit life, body positivity & more: Sesali Bowen explains it all
Do you find it difficult to ask for alone time? Or find yourself making excuses in order to get it?
Sensual luxe aesthetic + Medusa messages gratefully received (embracing the archetype + sacred feminine🐍)
Adds to the list of things that make me cry (in good and tender ways)
....and not just because Gael is in it!
"I have nothing, right now. And for the first time in my life the idea of having nothing makes me feel like i have everything."