Here are 12 principles that inspire my approach to creative coaching:
Less tension, more ease, more room, more goodness, more potential. I´m into supporting people to show up in the world in ways that feels spacious, whilst taking care of themselves on that journey. Read more about that in my FAQ.
2. Self care
Always, all ways. I´m interested in self care for real life, for real people. The take-home real-life tools and techniques that are adaptable, sustainable and accessible. And most of all resonate with who you are and what you value. Sometimes, we weren't taught tools or encouraged to hold space for ourselves. I help humans feel empowered define their own versions of self care, to create their own rituals, and their relationship to them, hopefully finding ways to feel better everyday, whatever you have going on. Take care of you.
Moving forwards with integrity, staying curious not complacent.
I´m committed to growing, learning, and being open to new ideas for my own personal development as well as supporting others to go deep in exploring their own potential, intentions, dreams, hopes and plans. Essentially self development whilst making your own rules (see below).
4. Making your own rules
Living according to your own terms, in your own way, reflected by your own authentic expression in ways that are balanced - that don´t leave you crashing or burning out. I believe you can design a life that is abundant, nourishing, exciting and real. It´s not about one size fitting all, rather a curious adventure. Practice. Enquiry. Exploration. Self care. Empowerment. Listening to what you need. Being open to possibilities. In ways that are real and true for you. And sustainable. Cause who wants a temporary solution when you can have a lifestyle transformation?
5. Doing You!
I´m passionate about people feeling empowered to claim their own lives. I´m a cheerleader, encourager and celebrator (is that a thing? Let´s make that a thing!) and want other great humans to be out there, living their best lives! We all have something unique to offer that´s valuable, so I´m praise of the individual whilst celebrating community and diversity. Do you, boo!
6. Keeping it real
Authenticity is my jam. Everything i make, share and do is rooted in it being meaningful, truthful and intentional.
We are all creative beings and i value the importance of expressing your creativity fully. I encourage and remind humans to explore creativity for themselves without the pressures of labels or of things needing to be perfect (you're already perfect!) I´m also passionate about creating offerings that i want to see in the world that didn't exist before. Whether it's space for community to form and grow. Or doing things differently.
Sharing content that resonates with good people - real people - that inspires them to find more space, connection and community. in real life and online. And being intentional with that in everything i do, share and create. It has to have meaning.
- Good ones :) Cultivating and seeking out positive vibes yet holding space for and respecting resistance.
Although i'm into good vibes and humans feeling empowered to feel better, i´m also an encourager of respectfully holding space to feel the feels, honouring and using them to trust your guts and listen to yourself a little better. Do what you feel, babes. My radioshow is dedicated to that.
Creating spaces where healing and self care can happen using tools like creative coaching, movement, meditation, music and words. I´m interested in getting real about ways to heal and thrive. In taking care of our physical, mental and emotional health.
12. Finding Flow
I help humans find their flow in ways that are real, clear, focussed and accessible, avoiding fluff and superficial jargon and creating more ease (and less tension). I´m interested in a way of being that feels “in-flow” - that is, it feels easeful - despite obstacles or challenges - so i support humans to flow their own way, to make a life that is meaningful and exciting and literally, living the dream. We get to write the story we always wanted to tell. And to own it.