A journey of different styles and tastes in yoga, movement,
meditation, breathwork and creativity.
Location: Bergen Barneasyl, Herosalen, Asylplassen 2
Date: Saturday, 30 September
10-12:30 / Workshop 1 = Flow (spicy meatballs, dynamic vinyasa but chill)
14:30-17 / Workshop 2 = Restore (slow, gentle but mighty somatic explorations)
Autumn: the winds of change
After the outward and expansive summer season, we transition towards Autumn, a time of movement. Wind. Change. Introversion. Transformation. and possibility!
Where do we put our focus? This is something we will unpick in our Autumn Workshops.
These sessions will honour the change of season, exploring how we can create opportunities for sustainable habits, rituals, goals and strengthen our practice. We use "focus" to practice implementing balance, getting grounded, and cultivating energy stocks that can carry us forward towards the winter months.
See the full workshop announcement in this blog post.
Workshop 1 = Flow
spicy meatballs, dynamic vinyasa but chill
Although we use a dynamic flow, it will be a slow, steady, grounded and sustainable one, where you can set your own rhythm.
Expect to build heat gently and create space for your hips, shoulders and spine using standing poses, playful balance, some creative transitions and experiments in movement and ease - plus a lot of good vibes along the way.
We'll break down some shapes and tackle how to make them less intimidating and go a little deeper in how we can build strength and find our flow without rushing, forcing or pushing.
This session is suitable for all levels and you will be encouraged to choose your own mild and/or spicy seasoning in the practice, taking as many rests as you need and like or experimenting and exploring as you feel.
Workshop 2 = Restore
slow, gentle but mighty somatic explorations
Journey through a grounded, quiet, calm, relaxing and restorative self care practice. Feast on tools and techniques that encourage you to slow down and delve a little deeper into yourself, paying attention as you take a compassionate focus inward.
Reacquaint, explore how to come back to yourself and discover ways to maintain self care when we return to the outside world and move forward into the Autumn season.
A sumptuous and sensual journey exploring methods to nurture and support yourself with a feel-good full body mindful movement practice. This tends to be a deeper and more intuitive self study, combining movement and stillness.
More space, less tension, refuel and replenish.
- Deal for both workshops 800 NOK
- Deal for each of the workshops separately 450 NOK
*Places are limited and are assigned on a first come, first served basis.
*To register and reserve your space, pre-pay to my Norwegian bank account:
Dionne Elizabeth, 1203 91 73059 (DNB)
Please mark your payment with your name as a reference and email firstname.lastname@example.org or use the form in my contact section and we will confirm your place via email.
*Payments are non-refundable unless your space can be filled.
Please bring a yoga mat and a blanket.
These workshops are open to all. No previous experience required.
Doors open 15 minutes before the workshops start.
Here's the facebook event - Thank you for sharing!
If you have further questions, please don’t hesitate to get in touch.
Can’t wait to see you!
dionne (+ ketil)