Yoga with Dionne on Youtube
Free yoga videos with a range of lengths and styles
Here´s where i share some movement techniques, yoga sequences and general feel-good things that are accessible and down to earth. You can explore and adapt them however feels good - and can practice with me wherever you are in the world!
***Are you looking for a specific class? Feel welcome to message me with requests!***
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Take care of you.
love, dionne x
Babes, i don´t know about you but sometimes, i neeeeed a good iron out of my lower body in ways that a "traditional yoga posture" can´t reach. This one is for all my friends who also collect a lot of tension in the quads, calves and feet (and sometimes we don´t even realise it until we get in there).
Thank you so much for all your support with the yoga videos! It's certainly been quite a learning process and i really hope they will continue to get better and better and of course a useful accompaniment to your home practice.
There´s often a lot of pressure to have stuff done already! This is a practice in slowing down, finding space, and learning how to be supported (shout out to those who find that last one difficult! I´ve got you!)