Life happens. We can get in our own way. Get ideas about who we think we are and what we can (and most often, can´t) do. Weighted by world events. Rightfully wanting to contribute and take action. And sometimes feel stuck and unsure. Mute in moments. Overwhelmed in others.
We are human.
And in these sticky times, the greatest intervention we can make, is to simply show up and remind ourselves that we are never stuck.
Even if we feel like we are.
So getting up, showing up, being present is so very radical.
Staying present, grounded and clear is how we maintain that (without burning out)
So this is for you my friends, who are continuing to push things forward, even though some days it can feel hard.
You have this.
We have this.
Let´s reconnect, keep things moving and continue to keep showing up.
You are never stuck.
Here´s a practice.
Feeling stuck and need to shift?
Whether you´re feeling some kind of way or just ready to remember who you are, this practice will help you reconnect to that power inside you - let´s call it “source” or “sauce” yeah? This will be a continuous movement practice where we tease out tension from sticky areas and find flow again.
Expect to charge up using your navel as your guide (3rd chakra vibes, the energetic centre of power, connecter of upper and lower physical body and booster of charge and pizzaz when you need a lift) and experiment with your centre of gravity through standing postures and arm balances. You´ll move the spine in all directions and rinse out any residue with standing, balancing and seated twists, and finish off with a soothing inversion flow.
In celebration of the solstice and the half way point of 2018 and the summer solstice up here in the north, i’m sharing some intimate moments and processes that help me get clearer in the hope they can help you too!
Here's an update from me about trust and some links i've been collecting for your insides this week! Hope it’s useful!
Are you a banana? I´m a banana! Yes! Let´s be bananas together!
This practice is for my friends who struggle a little with balance, or who want to take balance to a different dimension. A bit like the Prodigy. But less 90s rave, more chill. Sound good?
A journey of different styles and tastes in yoga, movement,
meditation, breathwork and creativity.
We’ll move, be still, create space and get free.
I’m into feelings. If something is off, i can’t go with it. People, projects, places. Know what i mean?
So. This week’s being offered a remembering of my truth.
The reason for doing what i do. And suggestions of how you can create space and freedom around a funk.
Many of you know curating inspiring stuff is what i love, so plunging myself into that focussed action is helpful for me, in hope that i can also support someone else. And as i've done a fair amount of it this week (and am not sure where to start with it all), i thought i'd gather some for you right here. Ready?
Been a long day? If it's 8am or early evening, come and unwind with me!
This is my fave go-to de-stress and chill. I hope this gives you ample goodness and sweetness.
It’s an “action” word :)
Scared of speaking up? Watch this for realness and lols.
Evelyn forever! ❤️
I'm interested in what lies beneath the people pleasing.
What's our relationship like with ourselves?
Do we like ourselves and respect what we have to say?
Do we honour our voice and our perspective of the world?
Do we embrace our mission and our journey wholeheartedly?
Are we open to exploring and discovering and embracing all facets of ourselves?
From a small town in the west of Germany and facing rejection and racism as being the only brown girl, this is a story of how Lary cultivated confidence to embrace herself and live her life unapologetically.