Get Unstuck | Yoga With Dionne // Vinyasa flow
Life happens. We can get in our own way. Get ideas about who we think we are and what we can (and most often, can´t) do. Weighted by world events. Rightfully wanting to contribute and take action. And sometimes feel stuck and unsure. Mute in moments. Overwhelmed in others.
We are human.
And in these sticky times, the greatest intervention we can make, is to simply show up and remind ourselves that we are never stuck.
Even if we feel like we are.
So getting up, showing up, being present is so very radical.
Staying present, grounded and clear is how we maintain that (without burning out)
So this is for you my friends, who are continuing to push things forward, even though some days it can feel hard.
You have this.
We have this.
Let´s reconnect, keep things moving and continue to keep showing up.
You are never stuck.
Here´s a practice.
Feeling stuck and need to shift?
Whether you´re feeling some kind of way or just ready to remember who you are, this practice will help you reconnect to that power inside you - let´s call it “source” or “sauce” yeah? This will be a continuous movement practice where we tease out tension from sticky areas and find flow again.
Expect to charge up using your navel as your guide (3rd chakra vibes, the energetic centre of power, connecter of upper and lower physical body and booster of charge and pizzaz when you need a lift) and experiment with your centre of gravity through standing postures and arm balances. You´ll move the spine in all directions and rinse out any residue with standing, balancing and seated twists, and finish off with a soothing inversion flow.
The transcript to podcast episode 18. I wanted to share a monster post with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance.
The Autumn Equinox is almost upon us. The winds of change. Reaching the point of equal day and night. Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter. Endings and beginnings...Can you feel it?
Speeeeeeaking of which, before we dive in, i should mention a freshly baked project, right out of the oven::::::
Take Care of You: Autumn, an online creative coaching programme!
I’m holding space for the month of October to be a group coaching month, to support us transitioning into the autumn season. Together, we explore how we can take care of ourselves and our creativity!
It’s a practice, so this intimate group is for those who want to commit to their wellness goals, but do better having accountability buddies in the mix. It’s not a bootcamp, more a lovefest. ...Hold on, did that sound weird? Ok it’s more a space to be you, bravely.
✅ To feel progress with your wellness and self care goals
✅ To nourish your emotional health
✅ To practice mindfulness and creativity
✅ To develop and deepen your own yoga and movement and self care practice
✅ Life nourishment 101.
All the details after the jump!
Most of you know Eartha Kitt is one of my beloved muses. She inspires me continuously, and whenever i need to press the reset button, or remind myself of my mission on the planet, i take a time out to immerse myself in clips, gifs and words from her (amongst others). A filling up of one's cup, if you will. And i thought that as she offers me so much inspiration, that she might do the same for you too! So here's a selection of cutlets to enjoy.
To wet your whistle, inspire and delight, here's 5 things for your pleasurezone to support you in the week ahead!
Let’s celebrate the process of stepping into yourself. Cultivating the confidence to do you. And embracing your inner weirdo along the way.
Here’s the transcript of my latest i feel for you podcast episode #16. Life learning moments! Feelings! Discoveries! And saying yes to joy and pleasure! And why it’s important for your business and your LIFE!
Oh it’s inspo you wanted? That’s particularly delicioso? Featuring music + film + wisdom + lols + tips + learning moments + shade and joy?
I’ve got you!
Let’s explore giving our shoulders some space in safe and supportive ways.
Feeling ruff? Horse? Or just a bit under the weather? What a rot!
For those of you going through a grotty period of lurgy, we thought we would collate and share some tips we use regularly, plus bonus treats.
If you’ve done a lot of cycling, walking, running, hiking, lifting and so on, this should be a really sweet session for you. It’s also for anyone who is a human being. Yes, covering all bases.
No matter what expectations might be weighing heavy on you, or what demands are in need of your attention, perhaps this week you might entertain the idea of finding an anchor that helps you to centre? New yoga video, music and inspo inside >