Yoga for Focus and Motivation | Yoga with Dionne
Welcome to your practice!
This is a flow for focus and motivation!
So whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.
We'll ease in with a gentle warmup and practice drawing strength from our centre to find our focus. Charge up your guts and find courage to step forwards and go for what you want! Then play with balance and practice in keeping our focus despite wobbles or distractions. We build towards camel pose and close with a mindful breathwork meditation to set you up for your mission.
You have this.
It all comes from you.
Let´s do this!
You will need as an option::::: a couple of yoga blocks OR use books/cushions/pillows
As always, let me know how you go!
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The transcript to podcast episode 18. I wanted to share a monster post with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance.
The Autumn Equinox is almost upon us. The winds of change. Reaching the point of equal day and night. Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter. Endings and beginnings...Can you feel it?
Speeeeeeaking of which, before we dive in, i should mention a freshly baked project, right out of the oven::::::
Take Care of You: Autumn, an online creative coaching programme!
I’m holding space for the month of October to be a group coaching month, to support us transitioning into the autumn season. Together, we explore how we can take care of ourselves and our creativity!
It’s a practice, so this intimate group is for those who want to commit to their wellness goals, but do better having accountability buddies in the mix. It’s not a bootcamp, more a lovefest. ...Hold on, did that sound weird? Ok it’s more a space to be you, bravely.
✅ To feel progress with your wellness and self care goals
✅ To nourish your emotional health
✅ To practice mindfulness and creativity
✅ To develop and deepen your own yoga and movement and self care practice
✅ Life nourishment 101.
All the details after the jump!
Most of you know Eartha Kitt is one of my beloved muses. She inspires me continuously, and whenever i need to press the reset button, or remind myself of my mission on the planet, i take a time out to immerse myself in clips, gifs and words from her (amongst others). A filling up of one's cup, if you will. And i thought that as she offers me so much inspiration, that she might do the same for you too! So here's a selection of cutlets to enjoy.
To wet your whistle, inspire and delight, here's 5 things for your pleasurezone to support you in the week ahead!
Let’s celebrate the process of stepping into yourself. Cultivating the confidence to do you. And embracing your inner weirdo along the way.
Here’s the transcript of my latest i feel for you podcast episode #16. Life learning moments! Feelings! Discoveries! And saying yes to joy and pleasure! And why it’s important for your business and your LIFE!
Oh it’s inspo you wanted? That’s particularly delicioso? Featuring music + film + wisdom + lols + tips + learning moments + shade and joy?
I’ve got you!
Let’s explore giving our shoulders some space in safe and supportive ways.
Feeling ruff? Horse? Or just a bit under the weather? What a rot!
For those of you going through a grotty period of lurgy, we thought we would collate and share some tips we use regularly, plus bonus treats.
If you’ve done a lot of cycling, walking, running, hiking, lifting and so on, this should be a really sweet session for you. It’s also for anyone who is a human being. Yes, covering all bases.
No matter what expectations might be weighing heavy on you, or what demands are in need of your attention, perhaps this week you might entertain the idea of finding an anchor that helps you to centre? New yoga video, music and inspo inside >