This one’s for you if you feel a little intimidated by “the yoga thing” or you’ve been away from your practice for a while or have never been to a yoga class before or you just want to be back into your body and get back to source.
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Sometimes we just need an injection of something to help us on our way. Cause life can get tricky sometimes. We might be stuck in a situation. A limiting belief. An unhelpful way of being. And need a little reboot. So, here’s an offering of a couple of things to help support you in shifting your state. To one that is thriving not just surviving. 💜
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Refresh your eyeorbs with this little technique. Get more focus + range of movement 🙄😉✨
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The breath is oh so powerful and has such a huge impact on the way we feel. It can transform a very anxious situation to something more calming (ever been annoyed by someone who tells you to "just breathe" when you´re stressed out? There´s good reason for it!)
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If you’ve done a lot of cycling, walking, running, hiking, lifting and so on, this should be a really sweet session for you. It’s also for anyone who is a human being. Yes, covering all bases.
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Mate!
Are you a banana? I´m a banana! Yes! Let´s be bananas together!
This practice is for my friends who struggle a little with balance, or who want to take balance to a different dimension. A bit like the Prodigy. But less 90s rave, more chill. Sound good?
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Get some SPRING in your step! (lolz, sos!) Let's get lifted! And a bit bananas!
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Hate backbends? No worry babes!
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When you are feeling anxious for any reason this can help!
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Let's just get into the body, embrace the feels with no judgement, and breathe and move together.
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Whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.
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Thank goodness for our wrists! They, along with our hands, support us in so many ways during the day, so let´s give them a little bit of love!
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This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.
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Inspired by my love of the sea and the 1984 movie, Splash!
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This is a yoga travel sequence, particularly useful if you have arrived at the end of the journey. Get settled, get grounded and feel delicious (hopefully!)
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Need to cool down real quick? Here's a breathwork practice for you!
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I was honoured to be interviewed by Kelly Sunrose for the Yoked podcast where i spoke about my yoga journey, life as yoga teacher and polymath in the digital age, and creating the spaces you want to see in the world.
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This is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.
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