Posts tagged yoga for busy people
Inspiration from Mr. Canute Caliste ✨🌴💃🏽🌱🧜🏽‍♀️💜💦

Some faves from a fave. Hope their work also fills you up with love and joy! 🧜🏽‍♀️

Read More
Foot Massage with tennis ball 🎾

Here’s a mindful video exercise exploring the interconnectivity of your feet to every part of your body.

Read More
Little practice, big shift!

You are powerful! Your energy is powerful! So let's explore and have fun!

Read More
Yoga for grief and sadness

This is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.

Read More
Tree Pose for Beginners!

Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree! 
 

Read More
Yoga for anxiety + stress

Struggling with unproductive anxious energy?

 This sequence is designed to help support you get out of your head and into your body.

Read More