Struggling with unproductive anxious energy?
This sequence is designed to help support you get out of your head and into your body.
Sometimes when we feel some type of way, we might attach a meaning to our feelings. But feelings are always shifting and changing, so we give space to honour them but also remind ourselves “you are not your thoughts, nor are you defined by them”.
We approach the practice with openness and curiosity and fascination and appreciation for our bodies and minds as we focus on diffusing stress. We use our attention to help bring us back to our centre and anchor to the support that´s all around us.
We start with a meditation, adding some breathwork then ease into some movement- expect a slow flow (which can be challenging in its own way) using balances, twists and slooow transitions. It´s a full body experience but we are trying to move the energy that´s circulating around our heads downwards. Roots my friends!
You will need: Yourself and possibly a book/block/blanket if you like to use props but you don´t have to!
Get into being and exploring!
Really hope this helps you feel better.
As always, let me know how you go!
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Here’s some yoga videos i made for the summertime! You´ll find a selection of styles and themes, like yoga for travel, yoga for when it´s hot outside or for when you simply need to cool it, an energising summer morning practice, plus a build to a "peak" mermaid pose.
Hope there´s something here for everyone!
This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.
This month i'm sharing nuggets from the internet that inspire healing. I hope that this collection offers inspo for introspection, more self care, more self love and space for you to take what you need.
The gory details of what i get up to every morning, plus lots of my tips and recommendations for creating the stuff in your life that helps you to feel tip top.
This is a yoga travel sequence, particularly useful if you have arrived at the end of the journey. Get settled, get grounded and feel delicious!
This is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.
It´s ok to step back. To be more tender. To not get it all done. To do what you need to do to feel better.
Navigating online space amidst heartwrenching news is tricky. To speak up or keep quiet? To take up space and talk about the stuff that feels difficult, or to be silent?
It´s amazing what impact our environments can have on us and our health isn´t it? Are you checking in with yours?
Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree!