Struggling with unproductive anxious energy?
This sequence is designed to help support you get out of your head and into your body.
Sometimes when we feel some type of way, we might attach a meaning to our feelings. But feelings are always shifting and changing, so we give space to honour them but also remind ourselves “you are not your thoughts, nor are you defined by them”.
We approach the practice with openness and curiosity and fascination and appreciation for our bodies and minds as we focus on diffusing stress. We use our attention to help bring us back to our centre and anchor to the support that´s all around us.
We start with a meditation, adding some breathwork then ease into some movement- expect a slow flow (which can be challenging in its own way) using balances, twists and slooow transitions. It´s a full body experience but we are trying to move the energy that´s circulating around our heads downwards. Roots my friends!
You will need: Yourself and possibly a book/block/blanket if you like to use props but you don´t have to!
Get into being and exploring!
Really hope this helps you feel better.
As always, let me know how you go!
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Are you a banana? I´m a banana! Yes! Let´s be bananas together!
This practice is for my friends who struggle a little with balance, or who want to take balance to a different dimension. A bit like the Prodigy. But less 90s rave, more chill. Sound good?
Been a long day? If it's 8am or early evening, come and unwind with me!
This is my fave go-to de-stress and chill. I hope this gives you ample goodness and sweetness.
I'm interested in what lies beneath the people pleasing.
What's our relationship like with ourselves?
Do we like ourselves and respect what we have to say?
Do we honour our voice and our perspective of the world?
Do we embrace our mission and our journey wholeheartedly?
Are we open to exploring and discovering and embracing all facets of ourselves?
It’s been a long road and i’m still working on it. Here's to learning to like and love ourselves in whatever ways we can.
Self care is not selfish.
5 tips for managing work-life/-rest balance amidst the crazy (especially if you're "too busy"!)
Sometimes, pyjamas and blankets are the best way forward.
Get some SPRING in your step! (lolz, sos!) Let's get lifted! And a bit bananas!
I struggled so much with the weather when living in Norway. It owned me on every level. Thankfully some amazing Norwegians taught me some of the best lessons in how to survive winter. Here´s my top 10 tips!
Feeling low and stuck in a hole? Bummer! Winter blues are more common than we think. So many of us experience overwhelming feelings during this time, or the well observed fatigue and illness that go hand in hand with excess and Xmas shenanigans. Here are some offerings for ways to feel better (especially if you can't fly south for the winter!)