The breath is oh so powerful and has such a huge impact on the way we feel. It can transform a very anxious situation to something more calming (ever been annoyed by someone who tells you to "just breathe" when you´re stressed out? There´s good reason for it!)
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When you are feeling anxious for any reason this can help!
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Let's just get into the body, embrace the feels with no judgement, and breathe and move together.
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This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.
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Struggling with unproductive anxious energy?
This sequence is designed to help support you get out of your head and into your body.
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Come join me for some rolling around on the floor movement studies!
Take it to the floor! *said in Timbaland voice*