Let's just get into the body, embrace the feels with no judgement, and breathe and move together.
When we have anxious energy, we tend to feel pulled in different directions and feel, well, pretty unsettled. So we´ll use focus to direct our awareness back to our centre. Expect gentle movement and some calming breathwork to soothe the system. Unclench the grip of tension and find space. We´ll close with a meditation.
This practice isn´t about taking the strongest most dynamic movements perfectly. Rather, embracing the wobbles and the shifts as we go, and show up for ourselves anyway. Perhaps we might even even shift our perspective in anxious moments and find more compassion for ourselves along the way.
You have this and you can feel better.
Talk to yourself nicely and know you have the power to shift your state.
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We are moving through an intense time energetically. It’s officially eclipse season and we’re approaching summer’s full bloom. So what kind of soup does that make?
Here’s a bumper blog post digging deeper into ways we can find balance during the summertime including an analysis of current (and future!) cosmic energies, the impact of the planets and our environment, Ayurveda resources and heaps of creative self care tips for you to support you to feel better.
Something for the weekend? Inspo to wet your whistle!
A deep delve into the concept of copycats, the bigger picture, and more personal learning moments. Plus shady GIFs. Obviously.
Feel free, as i do, to get out ALL the tools to do this. Glitter. Crayons. The lot.
Or keep it simple and write it on the back of the gas bill envelope with a “borrowed” ikea pencil, as i have also been prone to do in my time.
Scrolling past all those luscious IG holiday images? To those of you who may feel stuck, a little resentful and unable to contain your eyerolls at people who have no idea what it’s like to live in the real world with real circumstances to deal with, i’ve got you.
In celebration of the solstice and the half way point of 2018 and the summer solstice up here in the north, i’m sharing some intimate moments and processes that help me get clearer in the hope they can help you too!
Here's an update from me about trust and some links i've been collecting for your insides this week! Hope it’s useful!
Are you a banana? I´m a banana! Yes! Let´s be bananas together!
This practice is for my friends who struggle a little with balance, or who want to take balance to a different dimension. A bit like the Prodigy. But less 90s rave, more chill. Sound good?
A journey of different styles and tastes in yoga, movement,
meditation, breathwork and creativity.
We’ll move, be still, create space and get free.
I’m into feelings. If something is off, i can’t go with it. People, projects, places. Know what i mean?
So. This week’s being offered a remembering of my truth.
The reason for doing what i do. And suggestions of how you can create space and freedom around a funk.