Let's just get into the body, embrace the feels with no judgement, and breathe and move together.
When we have anxious energy, we tend to feel pulled in different directions and feel, well, pretty unsettled. So we´ll use focus to direct our awareness back to our centre. Expect gentle movement and some calming breathwork to soothe the system. Unclench the grip of tension and find space. We´ll close with a meditation.
This practice isn´t about taking the strongest most dynamic movements perfectly. Rather, embracing the wobbles and the shifts as we go, and show up for ourselves anyway. Perhaps we might even even shift our perspective in anxious moments and find more compassion for ourselves along the way.
You have this and you can feel better.
Talk to yourself nicely and know you have the power to shift your state.
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This thing i made for you. This course.
~Is an Offering that's sort of like an interactive online book.
~A beefy inspiration station if you will.
~Or a multimedia portal of seasonal desire. (cause it's about Autumn)
~My spirited interpretation of a heap of different alternative holistic wellness approaches, mulched into a pulp with creativity practices, presented as a "course" packed with tools, resources and personal quips and tips that hopefully help you to feel better.
I jest. Call it what you want.
But this might be my new way of blogging.
I like the idea of calling it "Obscene Macroblogging."
Imagine me as the voice of your guttural yearnings, that thing you reeeeally want to do.
Heavens of healing sweetness!
Here´s some stuff that helps me out on the journey to being more mindful with the online world
It's that time of year again! Here's some of my picks - let me know yours in the comments! Enjoy! dionne x
The infamous F**king Fine
When you are feeling anxious for any reason this can help!