Posts tagged hatha yoga
Foot Massage with tennis ball 🎾
Foot Massage with tennis ball 🎾

Here’s a mindful video exercise exploring the interconnectivity of your feet to every part of your body.

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Little practice, big shift!
Little practice, big shift!

You are powerful! Your energy is powerful! So let's explore and have fun!

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Ground Anxious Energy | Yoga with Dionne // Soothing Yoga Flow
Ground Anxious Energy | Yoga with Dionne // Soothing Yoga Flow

Let's just get into the body, embrace the feels with no judgement, and breathe and move together. 

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Yoga for Focus and Motivation | Yoga with Dionne
Yoga for Focus and Motivation | Yoga with Dionne

Whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.

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dionne elizabethYoga, Yoga for focus, Yoga flow, vinyasa yoga, hatha yoga, balance yoga, autumn yoga, movement, meditation, mindful movement, core yoga, naval chakra, manipura, chakra, yoga twists, folds, backbends yoga, camel pose, yoga sequence, yoga video, yoga with dionne, 25 minute yoga, 30 minute yoga, work life
Tree Pose for Beginners!
Tree Pose for Beginners!

Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree! 
 

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Yoga for anxiety + stress
Yoga for anxiety + stress

Struggling with unproductive anxious energy?

 This sequence is designed to help support you get out of your head and into your body.

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