Get Grounded Real Quick | Yoga with Dionne // Breath & Movement
When energy gets dispersed in all kinds of directions for whatever reason:
When you are about to go in for a job interview
When you have to go out in public but aren’t feeling very confident
When you’re on your period and feeling many feelings
When you have too many things in your thinking brainz that keeps you in procrastamundo mode
When you are feeling anxious for any reason
This can help!
I really hope it does…
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Could sound be an answer to the question: What is energy?
A winter themed mini break designed to nourish, uplift and balance your body, mind and spirit.
Today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself!
Let’s have a chat about “wellness” + “self care” shall we?
The transcript to podcast episode 18. I wanted to share a monster post with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance.
Most of you know Eartha Kitt is one of my beloved muses. She inspires me continuously, and whenever i need to press the reset button, or remind myself of my mission on the planet, i take a time out to immerse myself in clips, gifs and words from her (amongst others). A filling up of one's cup, if you will. And i thought that as she offers me so much inspiration, that she might do the same for you too! So here's a selection of cutlets to enjoy.
To wet your whistle, inspire and delight, here's 5 things for your pleasurezone to support you in the week ahead!
Let’s celebrate the process of stepping into yourself. Cultivating the confidence to do you. And embracing your inner weirdo along the way.
Here’s the transcript of my latest i feel for you podcast episode #16. Life learning moments! Feelings! Discoveries! And saying yes to joy and pleasure! And why it’s important for your business and your LIFE!
Oh it’s inspo you wanted? That’s particularly delicioso? Featuring music + film + wisdom + lols + tips + learning moments + shade and joy?
I’ve got you!