Get Grounded Real Quick | Yoga with Dionne // Breath & Movement

When energy gets dispersed in all kinds of directions for whatever reason:

e.g.

When you are about to go in for a job interview

When you have to go out in public but arenโ€™t feeling very confident

When youโ€™re on your period and feeling many feelings

When you have too many things in your thinking brainz that keeps you in procrastamundo mode

When you are feeling anxious for any reason

This can help!

I really hope it doesโ€ฆ

Lemme know!

dionne x

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