When energy gets dispersed in all kinds of directions for whatever reason:
When you are about to go in for a job interview
When you have to go out in public but aren’t feeling very confident
When you’re on your period and feeling many feelings
When you have too many things in your thinking brainz that keeps you in procrastamundo mode
When you are feeling anxious for any reason
This can help!
I really hope it does…
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Self care is not selfish.
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