Inspiration from Mr. Canute Caliste ✨🌴💃🏽🌱🧜🏽‍♀️💜💦

Some faves from a fave. Hope their work also fills you up with love and joy! 🧜🏽‍♀️

Foot Massage with tennis ball 🎾

Here’s a mindful video exercise exploring the interconnectivity of your feet to every part of your body.

Little practice, big shift!

You are powerful! Your energy is powerful! So let's explore and have fun!

Making Friends with Backbends! // Yoga with Dionne

Hate backbends? No worry babes!

Get Grounded Real Quick | Yoga with Dionne // Breath & Movement

When you are feeling anxious for any reason this can help!

Ground Anxious Energy | Yoga with Dionne // Soothing Yoga Flow

Let's just get into the body, embrace the feels with no judgement, and breathe and move together.

Yoga for Focus and Motivation | Yoga with Dionne

Whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.

Summer series // Cooling Flow | Yoga With Dionne // Mindful movement for spine

This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.

Yoga for grief and sadness

This is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.

Tree Pose for Beginners!

Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree!

Yoga for anxiety + stress

Struggling with unproductive anxious energy?

This sequence is designed to help support you get out of your head and into your body.