Let’s explore giving our shoulders some space in safe and supportive ways.
Read More
If you’ve done a lot of cycling, walking, running, hiking, lifting and so on, this should be a really sweet session for you. It’s also for anyone who is a human being. Yes, covering all bases.
Read More
Feeling low and stuck in a hole? Bummer! Winter blues are more common than we think. So many of us experience overwhelming feelings during this time, or the well observed fatigue and illness that go hand in hand with excess and Xmas shenanigans. Here are some offerings for ways to feel better (especially if you can't fly south for the winter!)
Read More
Hate backbends? No worry babes!
Read More
Here’s some yoga videos i made for the summertime! You´ll find a selection of styles and themes, like yoga for travel, yoga for when it´s hot outside or for when you simply need to cool it, an energising summer morning practice, plus a build to a "peak" mermaid pose.
Hope there´s something here for everyone!
Read More
Thank goodness for our wrists! They, along with our hands, support us in so many ways during the day, so let´s give them a little bit of love!
Read More
Sitting at a desk for long periods of time? Hunched over typing on a computer or phone all day long? Neck tension got you down? Or are you looking for a little tune up to maintain your upper body? Here's a yoga video sequence for you!
Read More
Feel the need to unwind and get back to your centre?
Take a break in your day to reconnect, realign and reenergise with some twists!
There’s often a lot of pressure to have stuff done already! This is a practice in slowing down, finding space, and learning how to be supported (shout out to those who find that last one difficult! I’ve got you!)
Read More
Good morning! Made a new yoga video for you!
Read More
Here’s a practice for creating space in the upper body - in particular, shoulders, neck, and back. If you´re struggling with tech neck or “sitting at a desk hunched for way too long” this yoga video is for you!
Read More
Here’s a sequence i use when i want to slow things down and practice being a little more tender and gentle.
Read More
New video just went live >
Read More