July Journal 🌺

fancy a gigantic “lately” scrapbook update + diary of my summertime moments? expect a behind the scenes gander at my inner landscape (not a euphemism), news updates, resources, personal photos, peach outfits + a playlist!

Inspiration Station 🌈✨

Reflections on seeing Mimi 🌈, humans doing the most incredible things, a human-sounding raven, style notes from a 50 year old in a princess dress and an inclusive meditation app ✨

A summer mood music video playlist

Here is a collection of some prime cutlets that get me in the mood for summertime.

A visionboard of summer aesthetic goodness.

Hope you enjoy!

inspiration stationdionne elizabethJuly 4, 2018summer, Summer

How you can take a holiday when you can't “take a holiday” (low to no cost ideas to rejuvenate your cells, wherever you are)

Scrolling past all those luscious IG holiday images? To those of you who may feel stuck, a little resentful and unable to contain your eyerolls at people who have no idea what it’s like to live in the real world with real circumstances to deal with, i’ve got you.

little thingsdionne elizabethJune 28, 2018summer rituals, summer, Summer

Cosmic Summer self care

We are moving through an intense time energetically. It’s officially eclipse season and we’re approaching summer’s full bloom. So what kind of soup does that make?

Here’s a bumper blog post digging deeper into ways we can find balance during the summertime including an analysis of current (and future!) cosmic energies, the impact of the planets and our environment, Ayurveda resources and heaps of creative self care tips for you to support you to feel better.

self caredionne elizabethMay 31, 2018cosmic self care, pitta dosha, summer, Summer

Yoga Summer Series - a collection

Here’s some yoga videos i made for the summertime! You´ll find a selection of styles and themes, like yoga for travel, yoga for when it´s hot outside or for when you simply need to cool it, an energising summer morning practice, plus a build to a "peak" mermaid pose.

Hope there´s something here for everyone!

Summer series // Cooling Flow | Yoga With Dionne // Mindful movement for spine

This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.

Emergency Smoothie!

Sometimes you just need a top up. Now! EMERGENCY!

Ketil KindenAugust 8, 2017summer

Inspiration station: July Faves! ✨Healing✨

This month i'm sharing nuggets from the internet that inspire healing. I hope that this collection offers inspo for introspection, more self care, more self love and space for you to take what you need.

Summer Series // Let's be Mermaids!

Inspired by my love of the sea and the 1984 movie, Splash!

dionne elizabethAugust 2, 2017yoga, holiday yoga, summer rituals, summer, yoga with dionne

My summer self care morning routine and rituals.

The gory details of what i get up to every morning, plus lots of my tips and recommendations for creating the stuff in your life that helps you to feel tip top.

Yoga for Travel - 20 minute practice

This is a yoga travel sequence, particularly useful if you have arrived at the end of the journey. Get settled, get grounded and feel delicious (hopefully!)