Cooling breath for hot days!
Need to cool down real quick? Here's a breathwork practice for you!
Whether it's a hot day, or you're feeling irritable or "hot headed", or you simply want to settle down and chill, this is a great technique that can help calm and soothe the nerves. It's also great if you experience hot flushes.
There's two ways of doing this technique, either
1) via curling your tongue (depends on your genes tho! here's how it will look)
2) making a "cats bum" shape with your mouth, pursing your lips as though sipping through a straw.
Either is good!
Really hope this helps you stay cool.
Let me know how you go!
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No matter what expectations might be weighing heavy on you, or what demands are in need of your attention, perhaps this week you might entertain the idea of finding an anchor that helps you to centre? New yoga video, music and inspo inside >
We are moving through an intense time energetically. It’s officially eclipse season and we’re approaching summer’s full bloom. So what kind of soup does that make?
Here’s a bumper blog post digging deeper into ways we can find balance during the summertime including an analysis of current (and future!) cosmic energies, the impact of the planets and our environment, Ayurveda resources and heaps of creative self care tips for you to support you to feel better.
Are you a banana? I´m a banana! Yes! Let´s be bananas together!
This practice is for my friends who struggle a little with balance, or who want to take balance to a different dimension. A bit like the Prodigy. But less 90s rave, more chill. Sound good?
Been a long day? If it's 8am or early evening, come and unwind with me!
This is my fave go-to de-stress and chill. I hope this gives you ample goodness and sweetness.
I'm interested in what lies beneath the people pleasing.
What's our relationship like with ourselves?
Do we like ourselves and respect what we have to say?
Do we honour our voice and our perspective of the world?
Do we embrace our mission and our journey wholeheartedly?
Are we open to exploring and discovering and embracing all facets of ourselves?
It’s been a long road and i’m still working on it. Here's to learning to like and love ourselves in whatever ways we can.
Self care is not selfish.
5 tips for managing work-life/-rest balance amidst the crazy (especially if you're "too busy"!)
Sometimes, pyjamas and blankets are the best way forward.
Get some SPRING in your step! (lolz, sos!) Let's get lifted! And a bit bananas!