“We're vulnerable. We're sensitive. And we're complicated people, too.
So many people rolled into one.
We contain so much”
- Janet Jackson
In today’s podcast we’re revisiting the archives - self care and wellness for spring.
It’s a deep dive my friends with what i hope is a feast for you to explore.
In this episode I’m reflecting on my 40th year, pondering why i get energised around my birthday, and wondering whether fear was motivating me. We talk about ageing today. And societal pressures as we grow older, and i share some insights gained from trauma-i mean “learning moments and experiences” i’ve had.. Lol.
I hope you’ll find it uplifting and hopeful episode.
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A global pandemic + the age old pandemic of racism.
We’re getting into:
The politics of rest in 2020
Resistance to rest and ideas of how to work with it
Sleep hygiene and some ideas, tools and tips for how to get better kip.
“It´s been a long time, shouldn't have left you (left you) without a dope beat to step to”
-Timbaland
NO ONE WAY WORKS, it will take all of us
shoving at the thing from all sides
to bring it down.
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In this post i’m sharing ideas tools, resources, rituals and self care tips to find balance, nourishment and space this season. I really hope they serve you well!
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I wanted to share a post with you talking about the significance of the autumn equinox and offer some self care tips and ideas for rituals that are helping me transition and find balance. Hope this serves you well at this time ✨
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Why is it so hard to rest and why is our relationship to it so volatile? Let’s explore!
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The new moon is symbolic of beginnings, it’s the start of the lunar cycle, and metaphorically, it can be a great time to take a moment to reflect, honour and align with cosmic energy!
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In this workshop on Sunday 12 July we will explore ideas around the theme REST.
How to make it accessible, and put it into practice by creating a place to land.
I’m so honoured to be in such wonderful company and part of a roundtable discussion this weekend, exploring the role of rest in times of turmoil and uprising.
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Pleasure activism enables me to practice vulnerability, opens me up to experiencing love, joy, healing, community, a bigger meaning and purpose, and, feeling better. Holding space for processing, expression the journey, the miracles in the every day, and being present.
To me, this is freedom.
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This one’s for you if you feel a little intimidated by “the yoga thing” or you’ve been away from your practice for a while or have never been to a yoga class before or you just want to be back into your body and get back to source.
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Sometimes we just need an injection of something to help us on our way. Cause life can get tricky sometimes. We might be stuck in a situation. A limiting belief. An unhelpful way of being. And need a little reboot. So, here’s an offering of a couple of things to help support you in shifting your state. To one that is thriving not just surviving. 💜
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Many of you know curating inspiring stuff is what i love, so plunging myself into that focussed action is helpful for me, in hope that i can also support someone else. And as i've done a fair amount of it this week (and am not sure where to start with it all), i thought i'd gather some for you right here. Ready?
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It’s been a long road and i’m still working on it. Here's to learning to like and love ourselves in whatever ways we can.
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