Posts in self care
Reflecting on my 40th year! Explorations in ageing 🌺 // transcript to I Feel For You podcast episode 72
Reflecting on my 40th year! Explorations in ageing 🌺 // transcript to I Feel For You podcast episode 72

In this episode I’m reflecting on my 40th year, pondering why i get energised around my birthday, and wondering whether fear was motivating me. We talk about ageing today. And societal pressures as we grow older, and i share some insights gained from trauma-i mean “learning moments and experiences” i’ve had.. Lol.

I hope you’ll find it uplifting and hopeful episode.

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self caredionne elizabethself care, Self care, i feel for you podcast, spacemaking, 2020
Self care tips + rituals for autumn 🍂🍁🍃🌗
Self care tips + rituals for autumn 🍂🍁🍃🌗

In this post i’m sharing ideas tools, resources, rituals and self care tips to find balance, nourishment and space this season. I really hope they serve you well!

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self caredionne elizabethAutumn Equinox, Transitions, Autumn, seasonal transitions, Farewell to summer, chakras, winds of change, cycles, Equinox at Chichen Itza, Essential oils, Grounding stones, syncing with nature, get creative, self care tips, Mind Body Connection, Self Care tips for Autumn, Syncing with nature, SAD, grounding scents, Syncing with the seasons, self care
Teetering on the cusp of transition: BEHOLD! The Autumn Equinox! 🍂🍁🍃🌗
Teetering on the cusp of transition: BEHOLD! The Autumn Equinox! 🍂🍁🍃🌗

I wanted to share a post with you talking about the significance of the autumn equinox and offer some self care tips and ideas for rituals that are helping me transition and find balance. Hope this serves you well at this time ✨

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self caredionne elizabethAutumn Equinox, Transitions, Autumn, seasonal transitions, Farewell to summer, chakras, winds of change, cycles, Equinox at Chichen Itza, Essential oils, Grounding stones, syncing with nature, get creative, self care tips, Mind Body Connection, Self Care tips for Autumn, Syncing with nature, SAD, grounding scents, Syncing with the seasons, grounding, autumn, self care
Reclaim your day: 10 self care ideas to take care of yourself right now ✨
Reclaim your day: 10 self care ideas to take care of yourself right now ✨

Nourish yourself so you can recharge and get clear.

We need you.

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self caredionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, connection, vulnerability, who is centred?, Rumi, Trauma, the inner revolution, 2020
Shadows, belonging and truth-telling
Shadows, belonging and truth-telling

We can experience joy and grief in the same breath. The key is to allow for what is, in order to feel free. A WHOLEASS life, not a HALFASS one. Some call it wholehearted. I call it living your truth. Doing you. By any means necessary.

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self caredionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, writing, fear
Creative resilience, hope + action - a practice 👏🏽 (transcript of I Feel For You podcast episode 62)
Creative resilience, hope + action - a practice 👏🏽 (transcript of I Feel For You podcast episode 62)

This is a transcript of I Feel For You episode 62 and today we are exploring creative resilience with a lens on hope and action which I really hope will inspire you in these times.

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self caredionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, fear
Shift your state - a 5 minute movement and breathwork practice 🌬 // yoga + movement with Dionne
Shift your state - a 5 minute movement and breathwork practice 🌬 // yoga + movement with Dionne

Need a shift? To find focus? Some new energy? Hope this movement and breathwork helps!

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self care, yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability
In This Together: Norway News + Release Some Tension Virtual Hangout 💫
In This Together: Norway News + Release Some Tension Virtual Hangout 💫

Hope and tools for action in challenging times. Transcript to I Feel For You podcast episode 61

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self care, little thingsdionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, connection, vulnerability, writing, 2020
Come back to your centre - a simple meditation practice // yoga + movement with Dionne
Come back to your centre - a simple meditation practice // yoga + movement with Dionne

An energy practice meditation for you to support you to find home wherever you are. Also known as the three dimensional self, amongst other names! Really hope this helps you at this time. Let me know how you go!

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self care, yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability
Honour your own season (we move, regardless!) 🌱 // transcript for ‘I Feel For You’ podcast episode 60
Honour your own season (we move, regardless!) 🌱 // transcript for ‘I Feel For You’ podcast episode 60

a reminder that everything has a cycle and encouragement for you to trust your own season, your own rhythm. 

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self caredionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief, connection, vulnerability
I turn 40 this week so here’s a big update! 
I turn 40 this week so here’s a big update! 

i hope this update meets you wherever you’re at, offers you heaps of encouragement and also honest real talk about asking for what you need and want…

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self care, lately, do youdionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, sadness, yoga for grief, connection, vulnerability, writing