Inspired by my love of the sea and the 1984 movie, Splash, let´s be mermaids!
Expect a practice that explores creating space in the hips, shoulders and spine, whilst integrating the idea of "core" which essentially is our centre. We´ll systematically open up and strengthen the body and head to our "peak" Mermaid pose, then ease things down into longer restorative holds with some soothing breathwork to absorb all of that work.
When it comes to working towards a particular goal, sometimes we can take unnecessary tension along for the ride, or get a little bit overwhelmed when trying to gobble it all up. So instead, we practice how to be efficient with our energy so we can be more balanced and integrated whilst appreciating where we are at at every step of the way. Appreciate yo-self babes!
Although we´re exploring a particular pose, especially a spicy meatball pose, try not to feel you need to force your way into anything, instead to go with the flow and enjoy the journey!
You will need (optional): a couple of books/cushions/yoga blocks and possibly a strap/belt/tie
As always, take care of you, listen to your body and take as many breaks as you need. Hope this feels good - let me know!
***Please like and share the video if you find the session helpful***
***Subscribe to get the latest vids direct to your inbox every week!***
We are moving through an intense time energetically. It’s officially eclipse season and we’re approaching summer’s full bloom. So what kind of soup does that make?
Here’s a bumper blog post digging deeper into ways we can find balance during the summertime including an analysis of current (and future!) cosmic energies, the impact of the planets and our environment, Ayurveda resources and heaps of creative self care tips for you to support you to feel better.
Are you a banana? I´m a banana! Yes! Let´s be bananas together!
This practice is for my friends who struggle a little with balance, or who want to take balance to a different dimension. A bit like the Prodigy. But less 90s rave, more chill. Sound good?
Been a long day? If it's 8am or early evening, come and unwind with me!
This is my fave go-to de-stress and chill. I hope this gives you ample goodness and sweetness.
I'm interested in what lies beneath the people pleasing.
What's our relationship like with ourselves?
Do we like ourselves and respect what we have to say?
Do we honour our voice and our perspective of the world?
Do we embrace our mission and our journey wholeheartedly?
Are we open to exploring and discovering and embracing all facets of ourselves?
It’s been a long road and i’m still working on it. Here's to learning to like and love ourselves in whatever ways we can.
Self care is not selfish.
5 tips for managing work-life/-rest balance amidst the crazy (especially if you're "too busy"!)
Sometimes, pyjamas and blankets are the best way forward.
Get some SPRING in your step! (lolz, sos!) Let's get lifted! And a bit bananas!
I struggled so much with the weather when living in Norway. It owned me on every level. Thankfully some amazing Norwegians taught me some of the best lessons in how to survive winter. Here´s my top 10 tips!