Inspired by my love of the sea and the 1984 movie, Splash, let´s be mermaids!
Expect a practice that explores creating space in the hips, shoulders and spine, whilst integrating the idea of "core" which essentially is our centre. We´ll systematically open up and strengthen the body and head to our "peak" Mermaid pose, then ease things down into longer restorative holds with some soothing breathwork to absorb all of that work.
When it comes to working towards a particular goal, sometimes we can take unnecessary tension along for the ride, or get a little bit overwhelmed when trying to gobble it all up. So instead, we practice how to be efficient with our energy so we can be more balanced and integrated whilst appreciating where we are at at every step of the way. Appreciate yo-self babes!
Although we´re exploring a particular pose, especially a spicy meatball pose, try not to feel you need to force your way into anything, instead to go with the flow and enjoy the journey!
You will need (optional): a couple of books/cushions/yoga blocks and possibly a strap/belt/tie
As always, take care of you, listen to your body and take as many breaks as you need. Hope this feels good - let me know!
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This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.
This month i'm sharing nuggets from the internet that inspire healing. I hope that this collection offers inspo for introspection, more self care, more self love and space for you to take what you need.
The gory details of what i get up to every morning, plus lots of my tips and recommendations for creating the stuff in your life that helps you to feel tip top.
This is a yoga travel sequence, particularly useful if you have arrived at the end of the journey. Get settled, get grounded and feel delicious!
This is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.
It´s ok to step back. To be more tender. To not get it all done. To do what you need to do to feel better.
Navigating online space amidst heartwrenching news is tricky. To speak up or keep quiet? To take up space and talk about the stuff that feels difficult, or to be silent?
It´s amazing what impact our environments can have on us and our health isn´t it? Are you checking in with yours?
Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree!
Struggling with unproductive anxious energy?
This sequence is designed to help support you get out of your head and into your body.