Foot Massage with tennis ball 🎾

Here’s a mindful video exercise exploring the interconnectivity of your feet to every part of your body.

Little practice, big shift!

You are powerful! Your energy is powerful! So let's explore and have fun!

10 minute yoga for side body + chill!

Mate!
Are you a banana? I´m a banana! Yes! Let´s be bananas together!

This practice is for my friends who struggle a little with balance, or who want to take balance to a different dimension. A bit like the Prodigy. But less 90s rave, more chill. Sound good?

self caredionne elizabethJune 17, 2018Yoga videos, yoga with dionne, yoga for hips

Yoga Summer Series - a collection

Here’s some yoga videos i made for the summertime! You´ll find a selection of styles and themes, like yoga for travel, yoga for when it´s hot outside or for when you simply need to cool it, an energising summer morning practice, plus a build to a "peak" mermaid pose.

Hope there´s something here for everyone!

Tree Pose for Beginners!

Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree!