Welcome to the summer series!
This is a yoga travel sequence, particularly useful if you have arrived at the end of the journey. Get settled, get grounded and feel delicious!
We´ll use grounding techniques to help you adjust and land in your destination. If you´ve been on a plane, train, boat or automobile, we tend to be quite cramped up in transit and a little out of sync so our systems can take a while to settle, so we´ll try to create some space to release tension and find a sense of home in your body, wherever you are.
To be honest, even if you´re not going anywhere, this is a feel good and soothing practice for getting grounded.
Expect a little bit of everything. Space for your hips, hamstrings, quads, ankles and shoulders with some twists, sidebends, backbends, inversions and folds. Nothing too crazy, just feelgood spacemaking explorations. As always, take it at your own place, find what feels good for your body, and have a sweet adventure!
You will need: a trap/belt/piece of fabric.
There will be a mix of gentle flow, some stretching, some strengthening and some massage techniques which will hopefully help you feel balanced.
Really hope this one feels good!
Let me know where you´re practicing and how it goes!
We are moving through an intense time energetically. It’s officially eclipse season and we’re approaching summer’s full bloom. So what kind of soup does that make?
Here’s a bumper blog post digging deeper into ways we can find balance during the summertime including an analysis of current (and future!) cosmic energies, the impact of the planets and our environment, Ayurveda resources and heaps of creative self care tips for you to support you to feel better.
Are you a banana? I´m a banana! Yes! Let´s be bananas together!
This practice is for my friends who struggle a little with balance, or who want to take balance to a different dimension. A bit like the Prodigy. But less 90s rave, more chill. Sound good?
Been a long day? If it's 8am or early evening, come and unwind with me!
This is my fave go-to de-stress and chill. I hope this gives you ample goodness and sweetness.
I'm interested in what lies beneath the people pleasing.
What's our relationship like with ourselves?
Do we like ourselves and respect what we have to say?
Do we honour our voice and our perspective of the world?
Do we embrace our mission and our journey wholeheartedly?
Are we open to exploring and discovering and embracing all facets of ourselves?
It’s been a long road and i’m still working on it. Here's to learning to like and love ourselves in whatever ways we can.
Self care is not selfish.
5 tips for managing work-life/-rest balance amidst the crazy (especially if you're "too busy"!)
Sometimes, pyjamas and blankets are the best way forward.
Get some SPRING in your step! (lolz, sos!) Let's get lifted! And a bit bananas!
I struggled so much with the weather when living in Norway. It owned me on every level. Thankfully some amazing Norwegians taught me some of the best lessons in how to survive winter. Here´s my top 10 tips!