Hey you. I appreciate that you're here.
This is a practice to support you if you are navigating grief or sadness. If you're going through something right now, i hope that you can find some room to process in the way you need to, and i'm here to remind you there´s no right or wrong way to do it, so trust that you're not alone, and let´s do this together.
We'll explore and try to open up some space with some gentle movement, so that we can be more receptive and present and able to support ourselves as we move forward through this journey.
We'll start with a short mindful meditation using some massage techniques, sense awareness and breathwork (thanks to Elena Brower), then we'll incorporate some movement into the practice.
Hopefully we can welcome in some space for state-shifting but to also honour wherever you are at, trusting in the process and nurturing yourself along the way.
You will need: a cushion or blanket to support yourself when you're seated.
Please take rests if that feels good to do right now. Trust your body.
Thank you for taking this time.
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Sometimes, pyjamas and blankets are the best way forward.
Get some SPRING in your step! (lolz, sos!) Let's get lifted! And a bit bananas!
I struggled so much with the weather when living in Norway. It owned me on every level. Thankfully some amazing Norwegians taught me some of the best lessons in how to survive winter. Here´s my top 10 tips!
Feeling low and stuck in a hole? Bummer! Winter blues are more common than we think. So many of us experience overwhelming feelings during this time, or the well observed fatigue and illness that go hand in hand with excess and Xmas shenanigans. Here are some offerings for ways to feel better (especially if you can't fly south for the winter!)
In no way do I consider myself a doctor. But i've experienced a hell of a lot of insomnia in my lifetime. I know i'm not alone, and am frequently asked about ways to manage it, especially at this time of year, so I thought I would put together some suggestions of ways to banish that beast.
Hate backbends? No worry babes!
Heavens of healing sweetness!
Here’s some yoga videos i made for the summertime! You´ll find a selection of styles and themes, like yoga for travel, yoga for when it´s hot outside or for when you simply need to cool it, an energising summer morning practice, plus a build to a "peak" mermaid pose.
Hope there´s something here for everyone!
This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.
This month i'm sharing nuggets from the internet that inspire healing. I hope that this collection offers inspo for introspection, more self care, more self love and space for you to take what you need.