Hey you. I appreciate that you're here.
This is a practice to support you if you are navigating grief or sadness. If you're going through something right now, i hope that you can find some room to process in the way you need to, and i'm here to remind you there´s no right or wrong way to do it, so trust that you're not alone, and let´s do this together.
We'll explore and try to open up some space with some gentle movement, so that we can be more receptive and present and able to support ourselves as we move forward through this journey.
We'll start with a short mindful meditation using some massage techniques, sense awareness and breathwork (thanks to Elena Brower), then we'll incorporate some movement into the practice.
Hopefully we can welcome in some space for state-shifting but to also honour wherever you are at, trusting in the process and nurturing yourself along the way.
You will need: a cushion or blanket to support yourself when you're seated.
Please take rests if that feels good to do right now. Trust your body.
Thank you for taking this time.
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Here’s some yoga videos i made for the summertime! You´ll find a selection of styles and themes, like yoga for travel, yoga for when it´s hot outside or for when you simply need to cool it, an energising summer morning practice, plus a build to a "peak" mermaid pose.
Hope there´s something here for everyone!
This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.
This month i'm sharing nuggets from the internet that inspire healing. I hope that this collection offers inspo for introspection, more self care, more self love and space for you to take what you need.
The gory details of what i get up to every morning, plus lots of my tips and recommendations for creating the stuff in your life that helps you to feel tip top.
This is a yoga travel sequence, particularly useful if you have arrived at the end of the journey. Get settled, get grounded and feel delicious!
This is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.
It´s ok to step back. To be more tender. To not get it all done. To do what you need to do to feel better.
Navigating online space amidst heartwrenching news is tricky. To speak up or keep quiet? To take up space and talk about the stuff that feels difficult, or to be silent?
It´s amazing what impact our environments can have on us and our health isn´t it? Are you checking in with yours?
Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree!