The breath is oh so powerful and has such a huge impact on the way we feel. It can transform a very anxious situation to something more calming (ever been annoyed by someone who tells you to "just breathe" when you´re stressed out? There´s good reason for it!)
Read MoreThis is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.
Read MoreStruggling with unproductive anxious energy?
This sequence is designed to help support you get out of your head and into your body.
Read More
