Posts tagged how to deal with insomnia

5 things i’ve enjoyed watching lately! ✨👀

Looking for an injection of inspiration? Here’s some things i’ve enjoyed lately, including understanding insomnia a little better, Caribbean ritual, food dreams in NYC, my kind of book erotica, and a conversation about representation through the lens of a gay, disabled character on tv.

inspiration stationdionne elizabethApril 28, 2019Guava Island, Ryan O'Connell, cerebral palsy, read more books, how to read more books, Thiru Kumar, legendary dosa man, understanding insomnia, insomnia, how to deal with insomnia

Trouble Sleeping? Insomnia (insomni-arrrgh!) and tips on how to deal with it

In no way do I consider myself a doctor. But i've experienced a hell of a lot of insomnia in my lifetime. I know i'm not alone, and am frequently asked about ways to manage it, especially at this time of year, so I thought I would put together some suggestions of ways to banish that beast.

self caredionne elizabethJanuary 16, 2018trouble sleeping, insomnia, how to deal with insomnia, yoga nidra, inversions, restorative yoga, grounding of the thighs, alternate nostril breathing, Turmeric milk recipe, self care blog post