Episode 2: Norway vs UK - The Art of Chill

I feel for you podcast
I feel for you podcast

It’s getting cold outside! The urge to cosy up and hunker down is so. Real.

This week, i’m reflecting on valuable lessons Norway has taught me about slowing down. 

Show transcript can be found here.

Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)

I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️

Things i spoke about:

  • Life in Norway
  • Seasonal shifts - autumn winter
  • Taking time off
  • Sundays in Norway
  • Doing “nothing”
  • The art of "koselig" - a way of being
  • Norway vs uk 
  • The glorification of busy
  • Daydreaming
  • Practicing the art of chill

 

Links mentioned:

 

#InspirationStation + Self Care Resources

Some practical tips to apply chill to real life:::::
 



 

Get involved!

I’m collecting audio snippets for a follow up to this episode and i want to hear from you!

I’d love to know how you chill. Do you struggle with it or find it easy? Where in the world are you? And what do you do in your chill time?

Perhaps send me a whatsapp? Or email me your audio titbit. Or message me and we’ll work it out babes. Yes!

 

Have a listen!

Listen via itunes // Listen via Soundcloud

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