My journey to self care + empowering others to make their own rules

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Show Up For Yourself 💦

This one’s for you if you feel a little intimidated by “the yoga thing” or you’ve been away from your practice for a while or have never been to a yoga class before or you just want to be back into your body and get back to source.

✨ Free mini workshop

Release Some Tension

Unhinged moment of connection and creativity? Let's goooo! Here's an oldie but hopefully helpful mini workshop check in / gathering / community hang to explore releasing some tension! This was recorded 19th March 2020 (as you might sense from my lo-fi mic even though i was aspiring for a Janet Jackson / Britney moment, darling, but we've since upgraded) and we start with some creative explorations then we get into some movement explorations and connective tissue spacemaking. Hope you enjoy, from my heart to yours! dionne 💜