New yoga video: Show Up For Yourself 💦
Yoga + movement video: Show Up For Yourself (up on my YouTube channel DionneYoga - captions are available on the video)
Been a while since i made a public yoga + movement video! It’s just felt so noisy in yogaland you know, the yoga “industry” and when you’re told repeatedly that your face/body and your “unusual” approach doesn’t “fit” 🙃, it gets a little…exhausting.
So, i’ve been quietly sharing practices to my group and 1-1 creative coaching peeps but miss making these video offerings for those folks who, like me, are interested in real, non-snooty and accessible tools to feel better each day.
So here’s a gift which i hope will be useful!
This one’s for you if you feel a little intimidated by “the yoga thing” or you’ve been away from your practice for a while or have never been to a yoga class before or you just want to be back into your body and get back to source.
Hope it’s useful and would love to hear what you think and if you want more of these!
Love, dionne x
ps if you could play the Usher interlude to Superstar before you do this, that would be great. 💜 if you get my playlist Vibes Immediately on Spotify you’ll know what i’m talking about 😄