This one’s for you if you feel a little intimidated by “the yoga thing” or you’ve been away from your practice for a while or have never been to a yoga class before or you just want to be back into your body and get back to source.Read More
A story about my journey to my first yoga class via some very nostalgic Y2K aesthetic. This is a transcript of I Feel For You podcast episode 27!Read More
Hate backbends? No worry babes!Read More
Inspired by my love of the sea and the 1984 movie, Splash!Read More
Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree!
Struggling with unproductive anxious energy?
This sequence is designed to help support you get out of your head and into your body.Read More