Posts tagged yoga for busy people
Inspiration from Mr. Canute Caliste ✨🌴💃🏽🌱🧜🏽‍♀️💜💦
Inspiration from Mr. Canute Caliste ✨🌴💃🏽🌱🧜🏽‍♀️💜💦

Some faves from a fave. Hope their work also fills you up with love and joy! 🧜🏽‍♀️

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Foot Massage with tennis ball 🎾
Foot Massage with tennis ball 🎾

Here’s a mindful video exercise exploring the interconnectivity of your feet to every part of your body.

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Little practice, big shift!
Little practice, big shift!

You are powerful! Your energy is powerful! So let's explore and have fun!

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Yoga for grief and sadness
Yoga for grief and sadness

This is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.

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Tree Pose for Beginners!
Tree Pose for Beginners!

Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree! 
 

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Yoga for anxiety + stress
Yoga for anxiety + stress

Struggling with unproductive anxious energy?

 This sequence is designed to help support you get out of your head and into your body.

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