Some faves from a fave. Hope their work also fills you up with love and joy! 🧜🏽♀️
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Here’s a mindful video exercise exploring the interconnectivity of your feet to every part of your body.
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You are powerful! Your energy is powerful! So let's explore and have fun!
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This one’s for you if you feel a little intimidated by “the yoga thing” or you’ve been away from your practice for a while or have never been to a yoga class before or you just want to be back into your body and get back to source.
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The breath is oh so powerful and has such a huge impact on the way we feel. It can transform a very anxious situation to something more calming (ever been annoyed by someone who tells you to "just breathe" when you´re stressed out? There´s good reason for it!)
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Let’s explore giving our shoulders some space in safe and supportive ways.
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If you’ve done a lot of cycling, walking, running, hiking, lifting and so on, this should be a really sweet session for you. It’s also for anyone who is a human being. Yes, covering all bases.
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Been a long day? If it's 8am or early evening, come and unwind with me!
This is my fave go-to de-stress and chill. I hope this gives you ample goodness and sweetness.
When you are feeling anxious for any reason this can help!
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Let's just get into the body, embrace the feels with no judgement, and breathe and move together.
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Whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.
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Here’s some yoga videos i made for the summertime! You´ll find a selection of styles and themes, like yoga for travel, yoga for when it´s hot outside or for when you simply need to cool it, an energising summer morning practice, plus a build to a "peak" mermaid pose.
Hope there´s something here for everyone!
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Thank goodness for our wrists! They, along with our hands, support us in so many ways during the day, so let´s give them a little bit of love!
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This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.
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My fave animal movements that hopefully help you to tap into the sweet spots and feel more spacious!
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Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree!
Struggling with unproductive anxious energy?
This sequence is designed to help support you get out of your head and into your body.
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Come join me for some rolling around on the floor movement studies!
Take it to the floor! *said in Timbaland voice*