Summer series // Cooling Flow | Yoga With Dionne // Mindful movement for spine

This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.

self caredionne elizabethAugust 11, 2017yoga with dionne, yoga summer series, yoga flow, yoga video, yoga for stress, yoga for balance, yoga for anxiety, mindful movement, summer routine, summer, relaxing yoga

My summer self care morning routine and rituals.

The gory details of what i get up to every morning, plus lots of my tips and recommendations for creating the stuff in your life that helps you to feel tip top.

self caredionne elizabethJuly 23, 2017summer rituals, summer routine, morning routine, self care rituals, morning yoga, popular, summer, Summer