The breath is oh so powerful and has such a huge impact on the way we feel. It can transform a very anxious situation to something more calming (ever been annoyed by someone who tells you to "just breathe" when you´re stressed out? There´s good reason for it!)Read More
When you are feeling anxious for any reason this can help!Read More
Let's just get into the body, embrace the feels with no judgement, and breathe and move together.Read More
This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.Read More
Struggling with unproductive anxious energy?
This sequence is designed to help support you get out of your head and into your body.Read More
Come join me for some rolling around on the floor movement studies!
Take it to the floor! *said in Timbaland voice*