5 yoga videos to shift your state

 
5 yoga videos to shift your state
 

Get unstuck and reconnect to yourself

Yoga for anxiety + stress

Playful Energising Yoga for Spring!

20 minute morning practice

Yoga for travel

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Sketchbook as Sanctuary @ Chelsea College of Arts, London // reflections + my approach to my practice of running workshops

some reflections following my recent workshop Sketchbook as Sanctuary at UAL Chelsea Library in London (and more on: Spacemaking)

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An episode of my radio show: FEELINGS #9
An episode of my radio show: FEELINGS #9

Listen to episode 9 of FEELINGS here 🌈✨

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Feelings #5
Feelings #5

“We're vulnerable. We're sensitive. And we're complicated people, too.
So many people rolled into one.
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Face down burrito 🌯 // Practice with Dionne // Restorative yoga

love and gentle wraps of tenderness 💜🌯

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Dealing with Darker Days + what feels alive today
Dealing with Darker Days + what feels alive today

whew, that was unexpected!

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An episode of my radio show: FEELINGS #11
An episode of my radio show: FEELINGS #11

Listen to episode 11 of FEELINGS here 🌈✨

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New episode of my radio show: FEELINGS #12
New episode of my radio show: FEELINGS #12

Listen to the new episode of FEELINGS here 🌕

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a space to land + playlist // Yoga with Dionne
a space to land + playlist // Yoga with Dionne

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Mellow flow // Yoga with Dionne
Mellow flow // Yoga with Dionne

Come flow with me gently. A movement exploration to unwind tension for any time of day.

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Restful twisty somatic practice // Yoga with Dionne

a gentle somatic movement practice to restore.

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