5 yoga videos to shift your state

Get unstuck and reconnect to yourself

Life happens. We can get in our own way. Get ideas about who we think we are and what we can (and most often, can't) do. Weighted by world events. Rightfully wanting to contribute and take action. And sometimes feel stuck and unsure. Mute in moments. Overwhelmed in others.

Yoga for anxiety + stress

Struggling with unproductive anxious energy? This sequence is designed to help support you get out of your head and into your body. Sometimes when we feel some type of way, we might attach a meaning to our feelings.

Playful Energising Yoga for Spring!

Get some SPRING in your step! (lolz, sos!) Afraid I dont have a car for you, (see this link for the iconic inspo for this vid https://www.youtube.com/watch?v=hcJAWKdawuM ) but i DO have a celebratory springtime practice for you! Let´s get lifted! And a bit bananas!

20 minute morning practice

Thank you so much for all your support with the yoga videos! It's certainly been quite a learning process and i really hope they will continue to get better and better and of course a useful accompaniment to your home practice.

Yoga for travel

Welcome to the summer series! This is a yoga travel sequence, particularly useful if you have arrived at the end of the journey. Get settled, get grounded and feel delicious! We´ll use grounding techniques to help you adjust and land in your destination.

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