Is there a record you love that evokes freedom to you?

Perhaps an album that represents a time in your life when you felt your potential so clearly? Or nostalgia as you were exploring new territories?

I’d love to know!

5 yoga videos to shift your state

Fancy a practice with me?

Here’s a selection of 5 yoga videos to shift your state!

9 minute yoga for shoulder mobility, strength + awareness

Let’s explore giving our shoulders some space in safe and supportive ways.

15 Minute Yoga for Tech Neck

Sitting at a desk for long periods of time? Hunched over typing on a computer or phone all day long? Neck tension got you down? Or are you looking for a little tune up to maintain your upper body? Here's a yoga video sequence for you!

Unwind and Realign with Twists

Feel the need to unwind and get back to your centre?
Take a break in your day to reconnect, realign and reenergise with some twists!

Yoga Block Party!

There’s often a lot of pressure to have stuff done already! This is a practice in slowing down, finding space, and learning how to be supported (shout out to those who find that last one difficult! I’ve got you!)