There’s often a lot of pressure to have stuff done already! This is a practice in slowing down, finding space, and learning how to be supported (shout out to those who find that last one difficult! I’ve got you!)
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Here’s a practice for creating space in the upper body - in particular, shoulders, neck, and back. If you´re struggling with tech neck or “sitting at a desk hunched for way too long” this yoga video is for you!
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