This one’s for you if you feel a little intimidated by “the yoga thing” or you’ve been away from your practice for a while or have never been to a yoga class before or you just want to be back into your body and get back to source.Read More
Is there a record you love that evokes freedom to you?
Perhaps an album that represents a time in your life when you felt your potential so clearly? Or nostalgia as you were exploring new territories?
I’d love to know!Read More
Sometimes we just need an injection of something to help us on our way. Cause life can get tricky sometimes. We might be stuck in a situation. A limiting belief. An unhelpful way of being. And need a little reboot. So, here’s an offering of a couple of things to help support you in shifting your state. To one that is thriving not just surviving. 💜Read More
Refresh your eyeorbs with this little technique. Get more focus + range of movement 🙄😉✨Read More
Getting back into your body can be super helpful, if it’s possible for you to do so. Here are some ideas!Read More
Fancy a practice with me?
Here’s a selection of 5 yoga videos to shift your state!Read More
“…and on the out breath, express your position nice and clearly…”Read More
See video and pictures from our outdoor yoga and movement session in the breathtaking Brighton Pavilion Gardens, an early Sunday morning in August!Read More
Come join me for some rolling around on the floor movement studies!
Take it to the floor! *said in Timbaland voice*
Sitting at a desk for long periods of time? Hunched over typing on a computer or phone all day long? Neck tension got you down? Or are you looking for a little tune up to maintain your upper body? Here's a yoga video sequence for you!Read More
Feel the need to unwind and get back to your centre?
Take a break in your day to reconnect, realign and reenergise with some twists!
There’s often a lot of pressure to have stuff done already! This is a practice in slowing down, finding space, and learning how to be supported (shout out to those who find that last one difficult! I’ve got you!)Read More
Here’s a practice for creating space in the upper body - in particular, shoulders, neck, and back. If you´re struggling with tech neck or “sitting at a desk hunched for way too long” this yoga video is for you!Read More
Here’s a sequence i use when i want to slow things down and practice being a little more tender and gentle.Read More
New video just went live >Read More