“…and on the out breath, express your position nice and clearly…”Read More
See video and pictures from our outdoor yoga and movement session in the breathtaking Brighton Pavilion Gardens, an early Sunday morning in August!Read More
Come join me for some rolling around on the floor movement studies!
Take it to the floor! *said in Timbaland voice*
Sitting at a desk for long periods of time? Hunched over typing on a computer or phone all day long? Neck tension got you down? Or are you looking for a little tune up to maintain your upper body? Here's a yoga video sequence for you!Read More
Feel the need to unwind and get back to your centre?
Take a break in your day to reconnect, realign and reenergise with some twists!
There’s often a lot of pressure to have stuff done already! This is a practice in slowing down, finding space, and learning how to be supported (shout out to those who find that last one difficult! I’ve got you!)Read More
Here’s a practice for creating space in the upper body - in particular, shoulders, neck, and back. If you´re struggling with tech neck or “sitting at a desk hunched for way too long” this yoga video is for you!Read More
Here’s a sequence i use when i want to slow things down and practice being a little more tender and gentle.Read More
New video just went live >Read More